#11 How Chemese Lost 100 Lbs on a Raw Vegan Diet - a podcast by Monique Koch
from 2014-10-08T22:35:38
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So many people start a vegan journey to lose weight and fall off when the results don't happen fast enough. This wasn't the case at all for Chemese!
After trying every diet you can think of and desperately wanting to change her 300 lb frame, she decided to eat a raw vegan diet of tons of fresh fruit & vegetables (minimum cooked food).
In the latest podcast episode, I talk to Chemese about her journey and why she started a 100-day detox to ring in the new year with clarity, exercise and nothing but fresh juice & smoothies.
Not bad for someone who didn't grow up eating vegetables! :-)
Check out Chemese's Instagram
Resources mentioned:
Further episodes of Brown Vegan
Further podcasts by Monique Koch
Website of Monique Koch