118. Vegan Weight Loss&Holistic Health with Rasheeta Joy - a podcast by Monique Koch

Get all the show notes at brownvegan.com/podcast

In this episode, we chat about losing weight for LIFE, how Rasheeeta is changing her family’s legacy through holistic living, some of the mindset shifts that need to happen to lose weight & eat well, and how she’s killing it on Tik Tok & IG Reels.

Shout out to American Flatbread for sponsoring this episode of the podcast. Purchase here (https://americanflatbreadproducts.com/shop/) and save $10 on your first order with discount code "vegan10" Offer is good until January 9, 2021

Further episodes of Brown Vegan

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Website of Monique Koch