146. My Honest&Practical Tips to Go Vegan with A Family - a podcast by Monique Koch

from 2021-12-28T19:59:13

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In this solo episode, I share tips and encouragement on how to start a vegan journey with kids.

Get the show notes for this episode here

Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

Some of the tips mentioned:

Test out new recipes on the days you have leftovers. They don’t like it? Cook it again.
Add an extra vegetable to the dinner plate and make sure they’re seasoned properly and not overcooked.
Use a cup with a lid and straw to give them green smoothies Also, keep fruit available to snack on.
Make school lunches with food that looks familiar (like peanut butter and jelly sandwiches and plain Lay’s potato chips)
Let your kids grocery shop and cook with you
Have a conversation with your spouse
It’s okay to start without everyone…

Further episodes of Brown Vegan

Further podcasts by Monique Koch