150. From Shame to Self-Love, Good Food&Community Building with Jamaican Vegan Chick - a podcast by Monique Koch

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In this episode, I chat with Kerry about her loving & supportive approach to vegan life, how she lost 100 lbs, how she found her confidence after an abusive relationship, food photography, and letting the ancestors guide her with seasoning.❤️

Get the show notes for this episode here 

Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

Further episodes of Brown Vegan

Further podcasts by Monique Koch

Website of Monique Koch