154. Movement Over Exercise, Life As A Stripper&Becoming Body Neutral with Shamelessly Fabulous - a podcast by Monique Koch

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The world needs more JOY, so I had to bring my ball of sunshine, Andrea back on the podcast!

In this episode, we chat about aging gracefully, why approaching MOVEMENT over exercise is empowering, why we should STOP obsessing over our bodies (and others), the importance of listening to your body (fuck diet culture), and Andrea’s time as a stripper in her 20s.

Get the show notes for this episode here 

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Further episodes of Brown Vegan

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