156. The Protein Debate, Why You Need B12,&How to Improve Your Relationship with Food with Taylor Wolfram, RDN - a podcast by Monique Koch

from 2022-03-02T20:00:58

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In our conversation, we chat about:

Taylor work’s and her mission to redefine health and wellness
Why we need vitamin B12 and how to get it
The protein debate and how to ensure you’re getting enough each day
The diet culture trap
How veganism can be attractive to people who deal with disordered eating & the red flags you should be aware of.

Get the show notes for this episode here

Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

Further episodes of Brown Vegan

Further podcasts by Monique Koch