21. Vegan Pregnancy&Dealing with Depression -A Conversation with Naki Aya - a podcast by Monique Koch
from 2015-03-07T21:56:24
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In this episode, I chatted with fellow YouTuber Naki Aya (I love her channel) about her vegan journey, pregnancy and how she handles vegan life with her young daughter.
Get the show notes and all the resources mentioned in this episode here
We also discuss:
- How she slowly eliminated meat, dairy and eggs one by one
- Why it's important to be your OWN health/vegan guru
- How becoming a vegan opens your world up to so much more variety
- How she handles meal planning
- Correlation between food and depression
Further episodes of Brown Vegan
Further podcasts by Monique Koch
Website of Monique Koch