36. 11 Tips on How to Go Vegan This Year - a podcast by Monique Koch

Since I know many of us are thinking about our goals for work, health and life during this time of year, I want to give you some specific strategies on how to start your vegan journey in the new year.  In the latest podcast, I give you 11 tips on how to do just that.

Get all the resources mentioned in this episode here:

http://www.brownvegan.com/podcast/podcast36-tips-on-how-to-go-vegan-this-year

 

Here's a quick recap of those 11 tips from the episode: 
*Determine your why
*Make the decision to go vegan
*Always be ready, so you don't have to get ready when it comes to meal planning, eating out, etc.
*Don't restrict yourself more than you have to
*Take time to get comfortable in the kitchen
*Find a supportive community
*Explore your grocery store/farmer's market in a new way
*Make a vegan version of your favorite dishes
*Realize that it doesn't have to be all or nothing
*Focus on what you can eat and not what you "can't eat"
*Progress over perfection -- always!

Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

Further episodes of Brown Vegan

Further podcasts by Monique Koch

Website of Monique Koch