40. Why A Juice Cleanse is Much More Than Weight Loss - a podcast by Monique Koch
from 2016-04-11T16:07:55
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It was awesome having Jovanka Ciares on the show to share her vegan story and strategies on how to embrace a juice cleanse in a way that works for you.
Not only can you lose weight with a juice cleanse, but the greater benefits are being more present, disciplined and to heal your body.
Get all the resources mentioned in this episode here...
http://www.brownvegan.com/podcast/40-why-a-juice-cleanse-is-much-more-than-weight-loss
Tips on how to have a successful cleanse:
- [Newbies] Start with a combination of food and juices, so you don't feel overwhelmed
- Drink every couple of hours - don't limit yourself
- Around 4 PM enjoy a small smoothie of banana, plant-based milk (almond, coconut, etc.)
- Drink lots of water and herbal tea is okay
- Write/track your feelings in a journal
Quotes from the episode:
"You cleanse to let your body heal"
"Every choice...every bite needs to honor your body."
Further episodes of Brown Vegan
Further podcasts by Monique Koch
Website of Monique Koch