56. How To Start A Yoga Practice&Why You Should Unplug Often | A Convo With Stephanie Sunshine - a podcast by Monique Koch

In this episode of the show, I chat with Stephanie Sunshine about so much more than vegan life. It truly is an insightful conversation.

We covered:

• How the Daniel Fast led her to a vegan journey
• How she ditched the cheese *How to co-parent vegan kids in a way that doesn't cause you to pull out your hair
• Why and how to start a yoga practice
• The importance of a self-care practice
• Why you should unplug from social media often *How to prepare for retreats/live events

Get all the show notes http://www.brownvegan.com/podcast/56

Further episodes of Brown Vegan

Further podcasts by Monique Koch

Website of Monique Koch