63. How to Lose Weight the Right Way | A Conversation with Crazy Urban Vegan - a podcast by Monique Koch

I have Ashley from Crazy Urban Vegan on the show to talk about her weight loss AND weight gain, why weight loss is much more than the scale, and the importance of keeping it simple to stay on track.

Reach Ashley and get all the links mentioned in this episode here 

Be sure to follow me on Instagram (@brownvegan) and let me know what you think of the episode!

Further episodes of Brown Vegan

Further podcasts by Monique Koch

Website of Monique Koch