#7 | 5 Baby Steps to A Vegan Life - a podcast by Monique Koch

from 2014-06-17T18:15:33

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*Be a vegetarian first

*Start to replace your dairy with plant-based milk alternatives

*Read and watch documentaries-I recommened "Vegucated" "Fork Over Knives" "Sistah Vegan" "Skinny Bitch" and "Earthlings"

*Eat vegan breakfast & snacks

*Commit to cooking one vegan meal a week

Visit my site at brownvegan.com to sign up for the mailing list and to work with me.

Further episodes of Brown Vegan

Further podcasts by Monique Koch