71. Why Self-Care Is More Than A Manicure | A Conversation With Nzingah From "Yes Baby I Like It Raw" - a podcast by Monique Koch

In this episode we chat about:

• How Nzingah transitioned from a processed vegan life to a mostly raw lifestyle
• Why self-care is more than external (such as manicure and massage)
• Why self-care is important for relationships
• Self-care on a budget

Full show notes for this episode is here 

Further episodes of Brown Vegan

Further podcasts by Monique Koch

Website of Monique Koch