89. Running For Beginners&Being Vegan In The Military with Natural Grace - a podcast by Monique Koch

We chat about:

• Why Grace started her vegan journey after seeing so many young people plagued by lifestyle diseases.

• The ups and downs of being vegan while deployed with the military in various parts of the world.

• Tips on how to make running a part of your wellness journey

• Being vegan in social situations and while dating

• Grace’s practical approach to intermittent fasting

Get the full show notes for this episode here 

Shout out to this week’s sponsor, Hint. Get 36 bottles of infused water for $36 and free shipping at drinkhint.com/brownvegan Use promo code "brownvegan"

Further episodes of Brown Vegan

Further podcasts by Monique Koch

Website of Monique Koch