97. How to Make Fitness A LIFESTYLE with Najee Kelly @mogulbody - a podcast by Monique Koch

Get full show notes for this episode here 

We chat about:

• How heartbreak and a business setback led Najee to improve his health & fitness.

• Easy tips to save time in the kitchen.

• The mindset shift you must take to make fitness a lifestyle change.

• How to workout consistently when you’re short on time.

Further episodes of Brown Vegan

Further podcasts by Monique Koch

Website of Monique Koch