98. How To Get Your Family To Eat More Vegan Meals....Even If No One Is Interested - a podcast by Monique Koch
from 2019-03-30T12:58:16
Check out the full blog post for this episode here
In this solo episode, I share eight tips that helped me get my family to eat more vegan meals in the early days.
Tips mentioned in this episode:
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Make sure school lunches are familiar, delicious, and appealing for your kids.
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Have a chat about your plans (you don’t have to use the word “vegan")
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Let majority rule when it comes to meal planning and whether or not a recipe/meal is good.
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Test out new recipes on the days you have leftovers.
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Ask your significant other to give you feedback on meals when the kids aren’t around.
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Incorporate smoothies and fresh juice
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Use meat alternatives when necessary
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Get your family involved in grocery shopping and cooking
Resources:
BUY my 10-vegan family challenge
3 Easy & Affordable Vegan School Lunches from my YouTube channel
How to Plan A Vegan School Lunch For Kids from my YouTube channel
Podcast episode with Dr. Bobby Price
Further episodes of Brown Vegan
Further podcasts by Monique Koch
Website of Monique Koch