My Honest&Practical Tips to Go Vegan with A Family - a podcast by Monique Koch

In this solo episode, I share tips and encouragement on how to start a vegan journey with kids. 

Get the show notes for this episode here

Download the free vegan starter kit with more tips and a grocery list at brownveganvip.com

Some of the tips mentioned:

• Test out new recipes on the days you have leftovers. They don’t like it? Cook it again.
• Add an extra vegetable to the dinner plate and make sure they’re seasoned properly and not overcooked.
• Use a cup with a lid and straw to give them green smoothies Also, keep fruit available to snack on.
• Make school lunches with food that looks familiar (like peanut butter and jelly sandwiches and plain Lay’s potato chips)
• Let your kids grocery shop and cook with you
• Have a conversation with your spouse
• It’s okay to start without everyone…

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Further episodes of Brown Vegan

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