The Protein Debate, Why You Need B12,&How to Improve Your Relationship with Food with Taylor Wolfram, RDN - a podcast by Monique Koch
from 2023-12-13T21:22:30.738969
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In our conversation, we chat about:
- Taylor work’s and her mission to redefine health and wellness
- Why we need vitamin B12 and how to get it
- The protein debate and how to ensure you’re getting enough each day
- The diet culture trap
- How veganism can be attractive to people who deal with disordered eating & the red flags you should be aware of.
Get the show notes for this episode here
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Further episodes of Brown Vegan
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