E122: Move, Notice, Breathe - a podcast by Meg Brownstone

from 2020-03-16T13:22:51

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This episode was recorded without a class present. It is a slow paced and grounding practice. There are instances of flow and physical challenge. I thought I would end up shortening the class, but the opposite happened. Make some time, makes some space, light a candle, bath yourself in essential oil, take care, and Enjoy!