Podcasts by Brownstone Yoga
Alignment based yoga with thorough instruction. Recorded live from the Athens Public studio in Athens, GA.
Further podcasts by Meg Brownstone
Podcast on the topic Gesundheit und Fitness
All episodes
E182: The Hourglass from 2021-12-19T12:13:58
Lunges, standing poses, belly-down back-bends, core work...these are the poses of our lives. This 55 minute class is a strong and steady offering from the dark days of December. 1 block and 1 blank...
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E181: Daily_For Focus and Energy from 2021-11-06T10:39:53
This 38min class moves from forward folds, to lunges, backbends, and concludes in a restive embryo posture. No props required. Enjoy!
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E180: Daily-Joint Health 38min from 2021-10-30T17:58:42
This sequence is meant to be practiced again and again. It includes twists, lunges, and standing balance poses. It is for students of all levels and experience. No props required!
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E179:Daily_Circulation/BackHealth from 2021-10-17T11:21:26
This sequence is a great introduction to what a home yoga practice could look like. Notice, explore, and let go of the judgement. No props necessary. Enjoy!
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E178: Supine Sequence 30minutes from 2021-07-24T10:38:44
Lie on your back and influence profound change! Great sequence for first thing in the morning or before bed (anytime really). Grab a strap and Enjoy!
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E177: Downward Dog, Lunges, and Push-ups 30minutes from 2021-07-24T10:34:04
This is a quick, strong sequence. You want to stretch out and get your push-up fix? Here's the class for you. 2 blocks, 1 blanket. Enjoy!
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E176: Standing Balance 23minutes from 2021-07-24T10:32:02
Here's a short class! This is a great sequence for improving balance. No props required. Enjoy!
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E175: If this isn't nice... from 2021-05-31T12:20:56
...I don't know what is. This sequence is loosely based on a chandra namaskar sequence. Move slow, go deep, and explore this potpourri practice. 2 blocks, 2 blankets, and 1 strap may be helpful. En...
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E174: Get Awkward from 2021-05-10T13:02:45
Growth can be awkward (remember puberty?) and so can asana practice. This class doesn't feature even a single awkward chair position, but we find other ways explore (and embrace!) the space outside...
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E173: Dream Pose from 2021-05-03T13:11:31
I had a dream that someone requested the pose parivritta janu sirsasana: so here it is. A rainy day practice with lots of options for modification. 2 blocks, 1-2 blankets, 1 strap
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E172: Destination: Here and Now from 2021-04-26T12:18:08
Join me on this wild ride through movements big and small. With this surprising sequence I will encourage you to expand your horizons by considering new perspectives. Lots of core work. Special att...
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E171: Let's Get Physical from 2021-04-12T12:56:15
A few sun salutations, headstand, camel to wheel and back again, eka hasta bhujasana plus a good amount of rest and reflection. 2 blocks, a strap, and a blanket may be helpful. Enjoy!
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E170: How Does Your Garden Grow? from 2021-03-29T14:02
This is a slow paced class. There is focused attention on the core and specifically the low back. Early on we go through a reclined hand-to-big toe sequence. Later we do similar postures standing u...
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E169: Humble Warrior from 2021-03-22T13:15:11
Rise-up, focus, fly, and bow with humility at the wonder of it all! In this class we explore the warrior poses as we consider how we can use the yoga practice to manage stress. 2 blocks and 1 blank...
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E168: In a Rush to Slow Down? from 2021-03-16T08:07:14
Getting to the mat can be stressful! We'll start this class pumping the brakes before introducing larger fluid movements. This class focuses on the strength and stability of the lower body. 2 block...
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E167: Altered State from 2021-03-08T13:48:14
Do you practice yoga to 'feel better'? Does it work? Notice the shifts and changes that come about through the practice. In this sequence we do familiar poses in new ways to spark as sense of curio...
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E166: Dialing In from 2021-03-01T13:37:02
Calming, challenging, surprising: this sequence has it all! The inspiration of this class is finding balance (on and off the mat). Square breath, Core work, sea salutations, one-legged balance pose...
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E165: Split Second from 2021-02-15T14:16
We do eventually get around to doing the splits, but this class starts slow and pensive. You might not sweat, but you will work. Several standing poses with long holds. 1 blanket and 2 blocks are h...
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E164: The Body Mind Continuum from 2021-02-08T14:24:18
We use our bodies to do the poses, but what are we practicing? Tune-in to what's happening below the surface while you strengthen your core. 2 blocks, 1 blanket. Enjoy!
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E163: Taking Care with Backbends from 2021-02-03T12:12:42
This episode highlights a gradual/focused approach to backbends that targets upper back. 2 blocks, and 1 blanket. Enjoy!
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E162: Paper Crane (60min) from 2021-01-28T07:48:22
This practice opens with a listening meditation and breath work. We continue our dedication to creating strength and confidence for out headstands. We flow with some sea salutations and attempt to ...
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E161: Cosmic Dance from 2021-01-18T11:52:40
Raising one's consciousness may sound like a mystical/elusive endeavorer but consider that it is done one moment/one breath at a time! Set intention, listen, observe, decide, react. Join this "cosm...
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E160: Spilled Milk from 2021-01-11T14:17:57
90 min. class: slow, strength, flow, focus on a supple spine, and backbends. Get to your practice. Sometimes in asana practice we experience unexpected set-backs (injury, illness) and then what? Te...
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E159: Getting Through from 2021-01-06T07:54:10
Somedays I want to practice yoga asana and other days I just want to want it. On those days when I lack passion I know if I practice I will probably feel better afterwards. This could be a good cla...
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E158: Jump Start from 2020-12-21T12:55:30
This class starts out standing. We'll do some sun salutation variations with exploratory hip movements. There is also opportunity to practice headstand, twisted child, and tortoise pose. 2 blocks a...
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E157: Talking the Talk from 2020-12-14T18:47:38
This episode is for everyone. Maybe you don't talk yoga-speak, that's okay! Let's explore the language we use to practice yoga asana (poses). We'll move slowly but explore a wide range of postures...
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E156: Tis the Season... from 2020-12-09T11:24:57
...When you may benefit from a grounding yoga practice. This one starts out real slow and builds into some core work. Eventually we stand up and explore awkward chair and side crow. This is a well-...
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E155: Give Your Dog A Rest from 2020-12-01T08:46:07
This 90min episode is sans Down Dog. Great practice for nursing wrist injury, but works anytime! Deep stretching combined with strength holds. Enjoy!
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E154:Abundance from 2020-11-23T12:57:54
What do you have in abundance? Good or bad, pleasant or painful let us to meet ourselves on the mat with acceptance and gratitude. In this 90minute sequence we will flow, explore inversions, and do...
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E153: A Practice of... from 2020-11-16T13:50:34
What are you practicing when you practice yoga asana? Arrive on your mat and get oriented in each shape, with each breath, and in each moment. Balance on one leg, flow, forearm balance, and camel/r...
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E152: Subject to Change from 2020-11-04T19:02:22
This 62 minute sequence commences with a mellow seated sequence followed by an opportunity to flow. I offer an introduction to forearm stand, and a camel/rabbit sequence. 1 block, 1 blanket are hel...
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E151: Back Again from 2020-10-26T15:53:10
This class features long holds and slow transitions. There is an emphasis on the shoulders and upper back. 2 blocks and a blanket are recommended. Enjoy!
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E150: Only Solutions from 2020-10-07T18:58:45
Rocks, mountains, trees, camels, dogs, rabbits, and flying pigeons, we'll try out being all of them. Wall space is helpful for this practice, but otherwise the sequence is prop-lite. Enjoy!
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E149: Mountains and Rivers from 2020-09-28T13:23:41
Inhale, exhale. Effort, release. This sequence ebbs and flows, challenges and soothes. Expect push-ups, forearm balance, camel, and rabbit. 2 blocks, 1 blanket, and 1 strap may be helpful. Enjoy!
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E148: Changing Shape from 2020-09-21T16:33:46
This 90 min. sequence takes shape with various repetitious movements. Side crow is offered as "peak pose" option and we revisit the headstand. I would categorize this class as: strong, contemplativ...
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E147: Warriors and Sages from 2020-09-16T19:00:51
In this 60+minute episode we start with a channel cleansing breath sequence. After a brief warm-up we delve into a study of warrior poses. 2 blocks, 1 strap and 1-2 blankets would be helpful. Enjoy!
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E146: Workable Fixative from 2020-09-07T14:40:19
In this episode we focus on mobility of the spine. We do some repetitions (including 3 sets of push-ups) and there is a focus on revolved poses. 2 blocks, and 1-2 blankets will be helpful. Enjoy!
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E145:Blooming Onion from 2020-09-01T12:21:57
This episode starts on the floor in a reclined heart opening pose. The sequence builds slowly culminating in an exploration of one legged king pigeon pose. 1-2blankets, 1 strap, and 2 blocks will b...
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E144: Under the Sun from 2020-08-25T12:28:34
Get ready for a backbend extravaganza! A great practice for when you need a challenge. Follow me into the unknown. Helpful but not necessary: 2 blankets, 1 strap, two blocks. Enjoy!
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E143: Duality from 2020-08-18T12:41:13
In this episode we practice long holds of standing poses juxtaposed with vinyasa movements. 1-2 blocks and 1-2 blankets are helpful but not required for this sequence. Enjoy!
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E142: Learning, Unlearning, Relearning from 2020-08-11T12:11:54
In this episode we break down three part breathing. Emphasis on core strength for the practice of revolved crow pose. 1 strap, 1-2 blocks, 1 blanket are helpful. Enjoy!
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E141: Triumphant Uprising from 2020-08-04T11:49:35
In this episode we do extensive exploration of the legs and hips before attempting flight. Peak pose: eka pada galavasana (flying pigeon). You will want 1 strap or strap substitute for this sequenc...
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E140: Getting Unstuck from 2020-07-28T14:40:30
In this 90min practice we explore how to inhabit our bodies as a way to reconcile with the past and present. By looking honestly at where we are may we have the courage to move forward and expand u...
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E139: Don't Miss This Moment from 2020-07-14T12:11:03
Sea salutations, push-ups, shoulder stand, core and more. 2 block are helpful. Enjoy!
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E138: Practice Today, Sore Tomorrow from 2020-07-07T12:18:40
This sequence focuses on long holds and deep reflection. Props are helpful for shoulderstand, but we try to approach the pose with what we have. 2 blankets, 1-2 blocks, 1 strap, if you have them. E...
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E137: Keep Listening from 2020-06-30T16:00:07
This class starts with a prolonged opportunity to connect with the body and breath. We continue to build strength by adding a 3rd set of push-ups. The exploration of backbends and forward folds cul...
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E136: Cultivate Receptivity from 2020-06-23T14:24:37
More push-ups you say? Let's question the familiar, get awkward, explore our personal boundaries from the comfort and safety of the yoga mat. Props are highly recommended for this class. 2-3 blocks...
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E135: Inhale into Cat? from 2020-06-17T19:08:12
In this episode we do familiar poses in less familiar ways. By practicing this way we may gain insight into our own "flexibility". 1 block, 1 strap, one blanket (optional). Enjoy!
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E134: Pushing Through Awkward to Fierce from 2020-06-10T11:23:21
How do we affect change? In this class we act reflect on the impact of our actions and repeat. Be prepared for super powered push-ups. 1 blanket, 1 strap, 2 blocks would be useful but not necessary...
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E133: Looking at the Microcosm from 2020-06-02T12:46:42
Why do we practice yoga? By creating challenges on the mat and focusing our attention inward my we have the capacity to face the greater challenges of our world with compassion and strength. 1 bloc...
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E132: Dig a Little Deeper from 2020-05-26T13:00:33
This episode start with a long standing series. We then build heat with push-ups, lunges, and core work. The final third of the class is dominated by a long leg and hip sequence, challenging the pr...
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E131: 60min Yoga for Knee Strength from 2020-05-20T18:57:53
In this podcast I present the concept of janu banda (knee lock). This is a strength building class with plenty of flowing repetitions. 1 block, 1 blanket, and 2 bocks my be helpful. Enjoy!
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E130: Wonders Never Cease (Sincerely) from 2020-05-12T12:22
Push-ups are back! This is a classic Brownstone Yoga sequence. 1-2 blocks, 1 blanket, 1 strap recommended. Enjoy!
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E129: Flying Rock Dove from 2020-05-06T19:06:13
70 minute practice. Faster paced and more flow than a typical Brownstone yoga class. lots of lunges. Enjoy! 1 block, 1 blanket, and 1 strap may be helpful
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E128: Play the Game, Revolved Crow from 2020-04-28T12:01:12
In this sequence we ease into deep twists and revisit handstand. Blocks are helpful but not imperative. Enjoy!
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E127: Make The Old, New Again from 2020-04-21T12:33:23
Inspired by my own boredom with down dog, this sequence is an attempt to view familiar territory with fresh eyes. It's a slow class but maintains a steady pace. 1 strap, 1 blanket, 1-2 blocks maybe...
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E126: Truth, Beauty, and Impermanence in Practice from 2020-04-14T12:30:31
Lay down your mat, take a deep breath, and move with intention. There are many opportunities in this sequence to explore and reflect. 1 block, 1 strap. Enjoy!
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E125: In Search of Satisfaction from 2020-04-07T12:28:01
This class starts with a long centering period. Once we begin moving we'll build heat, break out the 'invisible' hula hoop, and have some fun with side plank. 1 blanket, 2 blocks, 1 strap may be he...
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E124: Arrive Ad Infinitum from 2020-03-30T16:28:23
In this episode I use the word "languish" incorrectly. This miss-use motivated me to look up the correct definition... So don't "languish": invigorate, refresh, and enliven your physical and emotio...
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E124: Perfect Porridge from 2020-03-23T12:54:20
This episode was live streamed without students present. It starts slow with a prolonged hand-to-big-toe sequence and culminates with some arm balance exploration. 1 strap, 1 blanket, and 2 blocks ...
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E122: Move, Notice, Breathe from 2020-03-16T13:22:51
This episode was recorded without a class present. It is a slow paced and grounding practice. There are instances of flow and physical challenge. I thought I would end up shortening the class, but ...
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E121: Repeating Shapes and Delving Deep from 2020-03-09T12:45:06
There was a concept behind this practice that didn't come together the way I had expected. I don't think this devalues the class, because I believe that every practice is a journey that relies on a...
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E120: Backbends From the Ground-Up from 2020-03-02T12:43:44
Deep hip work leading into some play with the splits, forearm balance, and wheel. 1-2 blocks, 1 blanket, and some wall space. Enjoy!
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E119: Revolve Your Triangle and Observe from 2020-02-24T12:08:16
We do a good deal of revolving, lunging, and invisible hooping. Also, substitute forearm balance for our usual headstand. 1 blanket, 1 block. Enjoy!
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E118: Strengthen Your Core and Fly from 2020-02-10T12:34:15
Start off slow. Build heat. Try something new. Explore headstand. 1 strap, 1-2 blocks, 1 blanket. Enjoy!
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E117: Stoked on Backbends from 2020-02-03T12:35:46
Note: some false promises are made early on concerning time for headstand and 'peaking early'. Please ignore my time-management delusions and enjoy a thorough backbend sequence. 2 block, 1 strap, ...
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E116: Bird of Paradise, Levity and Light from 2020-01-27T12:45:58
This is a fast paced, challenging sequence. We focus on opening the heart space, lifting from the earth, and lengthening the sides of the body. 1 block, 1 blanket, 1 strap. Enjoy!
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E115: Reside in the Present from 2020-01-13T12:18:34
Lay back, feel the support of the earth beneath you. Arrive in your body. Arrive with your breath. Twists and heart openers. 1 blanket, 1 block. Enjoy!
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E114: Warrior Suite from 2020-01-06T12:12:14
This takes is set at a faster tempo than previous weeks. While maintaining focus on alignment we move through all three warrior poses. 2 blocks, and a blanket will be helpful. Enjoy!
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E113: Root to Rise for Winter Solstice from 2019-12-23T12:24:01
Core work in the form of balance, twist, and backbend postures. 1 strap, 1 blanket, 1 block will likely be helpful. Enjoy!
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E112: The Mind Body Interchange from 2019-12-16T12:10:43
This is a full body practice. A great sequence to start your day. Begins with several floor postures and has a longer-than-usual standing sequence in the middle. Two block, and a blanket will be he...
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E111: Change Your State from 2019-12-09T12:16:40
In this episode we will build mindfully to an exploration of the splits. One blanket, one strap, and two blocks will be helpful. Enjoy!
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E110: Revolve and Reverberate from 2019-11-18T18:37:07
This sequence puts the spotlight on the upper-back and it's roll in revolved poses, specifically: revolved triangle. 2 blocks, and 1 blanket will likely be helpful. Enjoy!
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E109: Engage, Reflect, Repeat from 2019-11-11T12:42:06
Rise to meet the challenges of your practice.1 block will be handy to have. Enjoy!
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E108: Inhale, Exhale and Repeat from 2019-11-04T12:26:39
This sequence offers up some surprises. Google "tittibasana" for reference before starting the class. 1 blanket and 1 block will be helpful. Enjoy!
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E107: Twist from Earth to Sky from 2019-10-28T12:07:51
There are a lot of twists in the sequence. We start out slow and then build heat. Google search "revolved bound angle pose" for reference. 1 block, 1 blanket, 1 strap, and 1 bolster may be handy. E...
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E106: Warm-up, Bend Back, Stand on Your Head from 2019-10-21T11:55:36
This sequence starts out quickly so that we have a chance to do some seated poses during the final quarter of class. 1 strap, 1 block and 1 blanket will be helpful. Enjoy!
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E105: Let's Bend Back from 2019-10-14T12:24:51
Backbends abound! This sequence builds from a flowing start filled with low lunges to a practice of bridge and wheel pose. 1 strap, 2 block, and 1 blanket will likely be helpful. Enjoy!
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E104: Flip Your Dog in 60 Minutes from 2019-10-09T19:50
This is a slow paced introspective backbend practice. If your not familiar with the transition known as 'flipping the dog' between Downward Facing Dog and Wheel pose then look it up online before p...
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E103:Crows Take Flight from 2019-09-30T12:41:02
This class has many elements that build on previous weeks' practice. Attempt the challenging transition from crow to tripod headstand and back again. Thorough instruction: open to all levels of pra...
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E102: A Bit of Everything from 2019-09-23T11:52:30
This episode takes an in depth look at some foundational poses including: side angle pose, triangle, and tripod headstand. 1 strap, 1 blanket, 1 block. Enjoy!
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E101: Push-ups are Back and More Reasons to Rejoice from 2019-09-16T12:36:43
This is a fast/slow sequence: we go hard and then we reflect. Focus is on the hips, thighs, and balance. 1-2 blocks, 1 blanket, 1 strap (or strap stand in). Enjoy!
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E100: Practice and Reflect from 2019-09-09T12:10:45
I didn't realize that this was the 100th episode, but it turned out to be a great class. Focus on core strength for low back health and mobility. 1 block, 1 strap
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E99:Strength From Your Center from 2019-08-26T12:05:34
This is a great all around practice; a lot of good strength poses. We continue work on upward facing dog, wide legged forward fold, and headstand. 1 block, 1 blanket. Enjoy!
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E98: Listen (to yourself) and Learn from 2019-08-21T21:31:23
This 75 minute class provides a steady pace for a reflective practice. Recorded with a single students so the tone is intimate and casual. 2 blocks, 1 strap, 1 blanket. Enjoy!
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E97:Camel and Rabbit from 2019-08-14T19:53:05
A great spine focused sequence. Cat/Cow, Rabbit/camel it's a lot of the same stuff with different particulars. Check it out! 1 blanket, 1 block, 1 strap
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E96: Back with Backbends from 2019-07-29T14:25:18
This is a moderately paced class with a few sun salutations peppered in. The class culminates in several backbends. 1 blanket, 2 blocks, and 1 strap will be helpful.
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E95:Pose and Repose from 2019-07-08T12:03:18
This is a slow moving class that is deceptively challenging. We attempt flying pigeon and lotus. 1 blanket and 1 block will be helpful. Enjoy!
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E94: Arrive and Revive from 2019-06-24T12:01
This is a great class for those days that you're not sure you have it in you to do a yoga class. We move slowly with awareness of body and breath. Enjoy!
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E93: Moving Meditation from 2019-06-11T12:21:11
This is a dynamic sequence that changes between slow deep postures and poses that flow with the breath. 1 strap, 2 blocks, and 1 blanket are recommended. Enjoy!
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E92: Show Up and Strap In from 2019-06-03T12:24:50
Put a loop in your strap and prepare to be present. A challenging class with some slow quiet moments. 1 strap, 2 blocks, 1 blanket. Enjoy!
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E91: Floor to Ceiling Spinal Health from 2019-05-30T12:22:59
In this 75min sequence we focus on strength, length, and range of motion along the spine. It's a slow but challenging sequence which I hope will leave you feeling open and grounded. 1 blanket and ...
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E90:No Down Dog? from 2019-05-13T12:33:02
In this episode I try to brake out of my typical sequencing. One blanket, 1 block, 1 strap. Enjoy!
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E89: Clasp Your Hands from 2019-05-06T11:34:06
This sequence is twist and bind centric. Have a block, blanket, and strap handy. Enjoy!
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E88: Continue to Arrive from 2019-04-29T12:29:01
This class asks you to move with intention. What does that look like? What does it feel like? This is a great practice for any student who wants to slow down and connect with the present moment. 1 ...
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E87: Hear Your Body Talk from 2019-04-15T11:51:59
In this 87min class we listen our way through lunges, back bends, core work, and latteral extensions on the way to 'flipping our dogs'. It is a fun, mindful, slow-mid paced sequence. Have a block a...
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E86:Change Shape from 2019-04-08T13:52:41
In this approximately 90 minute episode the sequence builds to vasisthasana II (side plank with top leg extended upwards). Thorough instruction at a moderate pace. 1 strap, 1 blanket, 1 block
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E85: Ground in Breath and Body from 2019-04-01T12:40:07
In this 90min episode I use language meant to help you ground in your body, breath, and the present moment. 1-2 block(s), 1 strap, 1 blanket. Class culminates in 1 legged king pigeon pose.
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E84: Ground and Grow from 2019-03-25T14:09:09
In this ~75 minute episode we focus on strengthening and stabilizing the core. Culminates in an attempt at eka pada koundinyasana II (flying splits). 1 strap, 1 blanket, 1 block. Enjoy!
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E83: Solo Scorpion from 2019-03-23T08:14:46
In this 75 minute episode I will help you build the foundations of strength and mobility for and exploritory look at scorpion pose. 1 strap, 1 block
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E82: In Bloom from 2019-03-04T13:38:09
This sequence starts slow and builds heat at a steady pace. We explore two approaches to bird of paradise posture. 1 block, 1 strap, and 1 blanket will be helpful.
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E81:Splits For Life from 2019-02-26T07:36:03
In this episode we explore bird of paradise and the splits. 1 strap, 1 blanket, and 2 blocks will be helpful for this engaging class.
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E80: Revolve and Take Flight from 2019-02-11T12:42:29
This class starts with a luxurious Supta Padangustasana (reclined hand-to-big-toe) sequence and moves through a series of revolved postures. 1 block, 1 blanket, 1 strap. Enjoy!
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E79: Contract and Expand from 2019-02-04T11:35:49
This 90minute class provides a full body sequence with an emphasis on the simultaneous actions of contracting and expanding. We explore tripod headstand as our inversion.
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E77: Spinal Potpourri from 2019-01-28T11:41:05
This 85minute sequence includes a variety of backbends, latteral bends, twists and more. Join us! 1 strap, 2 blocks, 1 blanket may be helpful.
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E76: Moving From Within from 2019-01-21T11:24:20
This 80min sequence is quicker than my typical class. Have a block, strap, and blanket available. Lot of revolved poses. Good for hips and shoulders.
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E75: Working from the Upper Body from 2019-01-14T11:29:14
In this 90min episode we pay special attention to the upper body. Our work with the arms an shoulders culminates in handstand and an exploration of camel pose. A block and a blanket will come in ha...
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E74: Lower Body Backbends from 2019-01-07T11:29:29
In this 90 minute episode we explore backbends with particular focus on the legs, hips, and low back. It is not your typical backbend class. two blocks, and a strap will be helpful.
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E73:Route to the Heart from 2018-12-17T11:59:57
In this episode we explore deep twists. The sequence goes from slow to fast and back again. 1 blanket, 1 block, and a strap may be helpful. Enjoy!
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E72: Shoulder Stand and Much More from 2018-12-10T12:33:47
Two blankets, one block, and one strap. This class is well rounded, energetic and grounding.
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E71: Breathe Into Each Pose from 2018-12-03T11:22:39
The instruction of this class focuses on the integral role of breath in the asana practice. Slow, intentional movement is meant to guide the practitioner into the present moment. One blanket and 1-...
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E70: Pull on Your Stockings from 2018-11-26T11:44:34
This 90min class has a strong focus of legs and hips. If you are feeling out of sorts, this is a great class for getting grounded. 2 blocks, 1 blanket
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E69: Arrive in Your Body from 2018-11-19T11:32:36
This sequence is a steady roll, punctuated with moments of challenge and intensity. Great for all levels of student. 75+minutes. One strap, one blanket, one block
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E68: Play While You Practice from 2018-11-08T10:30:45
This episode is a fun potpourri. There are plenty of opportunities to play and try (possibly) new things. 1 block, 1 blanket
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E67: Allow for Discovery from 2018-10-29T12:30:23
This is a porporri sequence. There's a focus on slow movement and a deep exploration of the poses interspersed with breath-based movement. 1 block, 1 strap, 1 blanket are helpful but not crucial.
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E66: There and Backbends from 2018-10-22T12:21:30
A well rounded sequence culminating in a backbend block. 2 blocks, 1 strap
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E65: Sundial it in from 2018-10-15T16:29:11
90 Minute episode. The sequence is surprising and progresses at a steady pace. 1 block, 1 strap. Enjoy!
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E64: Unleash Your Asana from 2018-10-08T11:41:03
In this sequence I emphasize the practitioner's freedom to explore and discover through the posture practice. You might be taller after this class. 1 blanket, 1 strap
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E63: Ease Into Arm Balances from 2018-10-01T11:30:35
This is an easy-going sequence punctuated with a few challenging postures. This is a great class for any level of practitioner. If you are new to handstand this is a great way to start your explora...
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E62: Revisit Revolved Triangle from 2018-09-27T12:09:56
This sequence builds to an exploration of revolved triangle pose. A strap, 2 blankets, and 2 blocks are helpful to have. If you don't have props empower yourself by improvising. Enjoy!
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E61: Breathe New Energy from 2018-09-17T12:19:33
We explore One Legged King Pigeon pose. One strap, and a block are helpful.
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E60: Revolve: Chair, Triangle, Half-Moon from 2018-09-10T12:10:46
We focus on strength, length, and stability in the hips and spine to take on these challenging revolved postures. A blanket and a block are helpful for this sequence.
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E59: Right Where You Are from 2018-09-04T12:46:30
This is a 75 minute potpourri sequence with a balanced offering of postures. We even manage time for a headstand introduction. A blanket and two blocks are helpful for this class.
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E57: Bird of Paradise Rides the Bus from 2018-08-20T11:28:28
This 75+ minute practice will take you deep into the hips and shoulders. A block, strap, and blanket will all be helpful for this well balanced, surprising and fun sequence.
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E56: Is This What a Mermaid Looks Like? from 2018-08-13T11:27:37
75+ minute episode. This sequence includes many (many) lunges. This sequence was inspired by a class I took which focused on the psoas muscles. The class culminates in an attempt at mermaid pose. I...
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E55: Pro Crow from 2018-08-07T12:21:44
This sequence offers a great deal of variety. Lots of twists and shoulder openers. Have a blanket and block handy. Crow and side crow.
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E54:Lotus in Headstand from 2018-07-30T11:35:35
This 75min+ sequence prepares the practitioner for both lotus and headstand postures, so why not play around at combining the two? Class starts out nice and slow with some great leg work. Have a bl...
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E53:Balancing Opposing Forces, and Hips from 2018-07-23T11:21:33
75+ minutes. Deep, revitalizing practice. We do some longer holds; hips do well with a little patience. There maybe a few unfamiliar poses, so follow instructions as best you can and see what shape...
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E52: Finding Strength with Ease from 2018-07-09T11:30:48
This 75min. sequence offers a gentle approach to a challenging asana. Great sequencing for all levels of practitioner. A blanket and a block will be helpful.
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E51: Deep Relief: Hips and Thighs from 2018-06-20T18:36:23
75min+ class. We start with a prolonged breath exercise which is followed by an assisted reclined hand-to-big-toe pose. If you can find someone to assist you for that part of class you'll be glad y...
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E50: All Mixed Up into Lotus from 2018-06-11T12:45:57
75min sequence. I make a declaration early on about starting with the the left leg but I am unable the break the habit of instructing the right leg first! Anyway, there is a lot of leg and hip stre...
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E49: From Bottom to Top from 2018-05-28T13:15:03
This class features several twists. The sequence ebbs and flows in both speed and intensity. A block and blanket will be helpful. 78min.
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E49: From Bottom to Top from 2018-05-28T13:15:03
This class features several twists. The sequence ebbs and flows in both speed and intensity. A block and blanket will be helpful. 78min.
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E48: Up, Down, and Side-to-Side from 2018-05-21T15:32:58
78 minute class. Fair number of backbends and some focus on balance. Revitalizing sequence. One block and one strap are helpful.
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E47: Light Hearted Camel from 2018-05-03T12:37:32
75minute Practice. It starts out a with a little goofing around, but don't worry, the students quiet down quickly. Fun sequence with good variety. 1 Strap, 1 Blanket, 2 Blocks
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E46: Groundwork for astavakrasana from 2018-04-27T09:08:35
For this class I had a request for "no standing poses"(!) This is what I came up with. Have a blanket, strap, and two blocks handy (if you have them) (about 75 minutes)
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E45: Stay Curious: Upper Back from 2018-04-09T11:24:42
75mins. A lot of upper back work culminating in forearm balance. A strap and block are helpful.
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E44: Hips, Thighs, and Shoulders from 2018-03-26T14:47:52
This 90 minute sequence culminates to an attempt at one legged king pigeon pose. A blanket, a block and a strap are all useful for this sequence. This class is slow and reflective, enjoy.
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E43: Stand on Your Shoulders from 2018-03-19T17:24:45
90min Class with focus on neck and shoulders. Shoulder stand is instructed at the end of the sequence with thorough instruction for good alignment and to protect the neck. You'll need: a strap, a ...
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E42: Supple Spine from 2018-03-16T20:01:06
90 minute class. My students informed me that this is a great sequence for runners. Two blocks, a strap and a blanket will be helpful
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E41: Accept, Appreciate, and Forearm Balance from 2018-03-08T11:29:55
Between 75-19mins. In this sequence we prep the shoulders for Pincha Mayurasana (forearm balance) and then have a go at it. There is also some attention to the hips and a short forward fold sequenc...
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E40: Find More Space from 2018-02-23T16:59:41
This 75+minute episode features several lateral bends and culminates in an attempt at vashistasana II
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E39: Attention and Intention: Long Spine from 2018-02-12T12:12:42
This class starts slow and concludes with a sequence of backbends.
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E37: Standing with Intention from 2018-02-04T08:53:09
Open up back side of the body and strengthen upper back as we prepare for headstands.
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E36:Inside/Out Core, Shoulders, Hips from 2018-01-16T11:52:01
This episode is a well balanced sequence. Incorporated are a intermediate bind and an intermediate arm balance. There is some tricky instruction, but I would still categorize the class as being ope...
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E35: Spinal Rejuvenation from 2018-01-09T14:30:59
The first Brownstone yoga class of 2018! Stretch, strengthen, and revitalize your spine. Live long and prosper with better back health.
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E34: Attending to the Subtle Body from 2017-12-12T09:23:44
A well rounded sequence with an emphasis on the experience of each posture. A strap and block are useful for this class.
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E33: Grace, Surrender, and Headstands from 2017-12-12T09:03:18
A sequence typical of this podcast with emphasis on moving with intention and grace. Headstand tutorial towards the end of practice.
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E31:Core Strength for Lower Back Health from 2017-11-21T09:34:34
Recorded at the beginning of 11/17. Focus on core strength.
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E30:Spine Align from 2017-11-02T08:35:16
79 minute class with a full 10 minute savasana. The structure is the same, but with a few new moves. Enjoy!
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E29: Legs and Hips Mostly from 2017-10-23T12:01:07
Want to feel your hips, thighs, and lower back? Have a strap or towel. Blankets may be helpful. Enjoy!
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E28:Slowish Flowish Potpourri from 2017-10-17T21:27:42
75 minute class. No props needed. Good backbend section.
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E27-Strong Standing Practice from 2017-10-09T16:11:21
This class focuses on shoulders, hips, quads, and inner thighs culminating in a bound 1/2 moon
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E26: Bound Triangle and Peacock Feather from 2017-01-19T08:25:14
This is a challenging sequence with a lot of balance. Have a strap and block.
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E25: Bound Side Angle from 2017-01-12T13:56:29
Sometimes a class composed of familiar postures can reveal new challenges. That is one of my aims with this sequence. A block, strap and blanket are recommended.
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E24: Revisit, Reset, Relax from 2017-01-03T13:53:09
This class is challenging without being very complicated. Appropriate for practitioners of all levels. One block, one strap, one bolster, and one blanket are requested.
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E23: Strengthen for Bakasana from 2016-12-13T18:25:26
This is a jam-packed sequence ending in shoulder stand. One strap, 1-2 blocks, and 1-2 blankets are recommended.
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E22: Arrive in Your Practice from 2016-11-29T13:22:11
This is well rounded sequence. The last practice in November featuring the tripod headstand practice.
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E21: Full Body Check-In from 2016-11-23T08:02:29
We'll do a good bit of shoulder work in this class, but the poses are all over the board. An accessible yet challenging sequence. A strap and block will be helpful.
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E20: Tune In and Tune Up from 2016-11-15T12:58:16
This episode is a nice blend of therapeutic movement and challenging sequences. Blocks and a strap will be helpful
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E19: Backdoor Lotus from 2016-11-08T14:03:53
This class spends a good deal of time/attention on opening hips and shoulders. If you've never done lotus pose before today might be your day! Strap and blocks may be useful.
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E18: Hips and Inner Thighs for November from 2016-11-07T11:53:29
We are beginning to experiment with standing wide legged forward fold and tripod headstand for November. You will want a strap for this practice.
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E17: 4th Installment Oct. Splits from 2016-10-25T13:01:59
This episode is the final class to explore hanumanasana. Described by a student as an 'intense' practice. Strap and two blocks will be useful.
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E16: 3rd Installment Oct. Splits from 2016-10-21T08:01:19
Two blocks and one trap will be helpful for this practice. As usual, we start out slow and build up heat. Enjoy.
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Short Cast-Yoga for Parents and Children from 2016-10-14T14:04:13
This is my attempt to target young listeners. The 30min class simplified instruction using more imagery. It is a slow moving sequence that I HOPE parents will enjoy listening/practicing along with ...
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E:15 Installment 2, Oct Splits + Balance from 2016-10-12T08:52:01
It will be helpful to have two blocks and a strap for this class. Medium pace, high intensity sequence.
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E14: 1st Installment, Oct. Splits from 2016-10-12T08:47:06
This is the first of four consecutive classes when we will work towards hanuman asana or "the splits". Blocks, blankets, bolsters, and a strap will be useful.
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E13: Stronger Standing Poses from 2016-10-12T08:41:17
This episode will continue the previous weeks' work on headstand. There is also an emphasis on the alignment of Triangle pose and Extended Side Angle pose. A block and blanket are helpful props for...
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E12: Shoulders and Upper Back from 2016-10-12T08:34:26
This sequence puts some emphasis on the shoulders and upper back finishing in camel pose. We also continue our headstand practice.
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E11: Hips and Thighs from 2016-10-12T08:28:58
You will likely want a strap or blanket for this practice. The sequence starts slow then builds and maintains a higher energy.
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E10: Intensify and Relax from 2016-09-08T07:58:28
This class has stretches of intensity interspersed with moments of slower reflection. Two blocks and a strap maybe helpful for this practice.
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E9: Back to School from 2016-08-31T08:08:41
One blanket, one strap, and two blocks are handy for this class. Well rounded practice with emphasis on core work.
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E8: A Little Headstand from 2016-08-23T13:21:59
Well rounded class with easy intro to headstand. Accessible to all level of practitioners. Blocks and strap recommended.
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E7: Flip Your Dog from 2016-08-02T14:04:09
Continuation of summer backbends. Two blocks, one strap
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E6: Steady Cycles from 2016-07-27T12:06:40
Two blocks, one blanket, and one strap are recommended for this steady, challenging class.
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E5: Fast and Then Slow from 2016-07-20T07:29:30
This is a continuation of 'backbend summer'. During the first half of the class we cycle through a floor sequence and a standing sequence. In the second half we focus on backbends, breath work, and...
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E4: The Splits from 2016-07-13T10:47:20
This class will explore the splits in some detail. Most postures in this episode will be instructed twice on each side.
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E2: Bird of Paradise from 2016-07-06T13:48:07
This class breaks down the elements of bird of paradise posture. It would be helpful for listeners who are unfamiliar with this pose to do a quick image search before practicing the class.
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1: Potpourri with Suggestions for Runners from 2016-06-14T20:39:16
90-minute class consisting of standing poses, core work, back bends, and brief pranayama.
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