E137: Keep Listening - a podcast by Meg Brownstone

from 2020-06-30T16:00:07

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This class starts with a prolonged opportunity to connect with the body and breath. We continue to build strength by adding a 3rd set of push-ups. The exploration of backbends and forward folds culminates in a sequence of Camel/Rabbit. 1 blanket, 2 blocks, 1 strap are referenced for support. Enjoy!