E156: Tis the Season... - a podcast by Meg Brownstone

from 2020-12-09T11:24:57

:: ::

...When you may benefit from a grounding yoga practice. This one starts out real slow and builds into some core work. Eventually we stand up and explore awkward chair and side crow. This is a well-balanced and slow invitation back to center. 1 strap, 1 blanket, 1 block recommended. Enjoy!