E158: Jump Start - a podcast by Meg Brownstone
from 2020-12-21T12:55:30
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This class starts out standing. We'll do some sun salutation variations with exploratory hip movements. There is also opportunity to practice headstand, twisted child, and tortoise pose. 2 blocks and 1 blanket may be helpful. Enjoy!
Further episodes of Brownstone Yoga
Further podcasts by Meg Brownstone
Website of Meg Brownstone