E161: Cosmic Dance - a podcast by Meg Brownstone

Raising one's consciousness may sound like a mystical/elusive endeavorer but consider that it is done one moment/one breath at a time! Set intention, listen, observe, decide, react. Join this "cosmic dance" on your mat with a big ol' hip/thigh centered sequence. 2 blocks, 1 strap, 1 blanket. Enjoy!

Further episodes of Brownstone Yoga

Further podcasts by Meg Brownstone

Website of Meg Brownstone