E162: Paper Crane (60min) - a podcast by Meg Brownstone
from 2021-01-28T07:48:22
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This practice opens with a listening meditation and breath work. We continue our dedication to creating strength and confidence for out headstands. We flow with some sea salutations and attempt to take flight in crane pose. 1 blanket and 1-2 blocks will be helpful. Enjoy!
Further episodes of Brownstone Yoga
Further podcasts by Meg Brownstone
Website of Meg Brownstone