E167: Altered State - a podcast by Meg Brownstone

from 2021-03-08T13:48:14

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Do you practice yoga to 'feel better'? Does it work? Notice the shifts and changes that come about through the practice. In this sequence we do familiar poses in new ways to spark as sense of curiosity. Slow sun salutations, upward dog, headstand, camel/rabbit, and more. 1 strap, 1 blanket, and 2 blocks. Enjoy!