E182: The Hourglass - a podcast by Meg Brownstone
from 2021-12-19T12:13:58
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Lunges, standing poses, belly-down back-bends, core work...these are the poses of our lives. This 55 minute class is a strong and steady offering from the dark days of December. 1 block and 1 blanket are recommended but not necessary. Enjoy!
Further episodes of Brownstone Yoga
Further podcasts by Meg Brownstone
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