E19: Backdoor Lotus - a podcast by Meg Brownstone
from 2016-11-08T14:03:53
::
::
This class spends a good deal of time/attention on opening hips and shoulders. If you've never done lotus pose before today might be your day! Strap and blocks may be useful.
Further episodes of Brownstone Yoga
Further podcasts by Meg Brownstone
Website of Meg Brownstone