E54:Lotus in Headstand - a podcast by Meg Brownstone

from 2018-07-30T11:35:35

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This 75min+ sequence prepares the practitioner for both lotus and headstand postures, so why not play around at combining the two? Class starts out nice and slow with some great leg work. Have a blanket, block, and strap handy. Accidentally cut "OM" at the end of the recording.