1052 - Q&A - A Complete Approach - a podcast by brutalirongym

from 2021-08-16T10:00:03

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In today's podcast we discuss how you can improve your approach towards your goal. What you can focus on to get to the next level and to obtain more results from your current efforts. We look at training, nutrition, supplements, sleep quality, methods of recovery, and mental strength... lots of great info!!!