Podcasts by Brutal Iron Gym
Brutal Iron Gym Podcast is hosted by Robert Polenik, the owner of Brutal Iron Gym.
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach through American Sports
Further podcasts by brutalirongym
Podcast on the topic Gesundheit und Fitness
All episodes
1882 - Q&A - Managing Diets for Special Conditions from 2023-12-13T06:00
Are you struggling with Celiac's Disease? Diabetes? PCOS? Whatever nutritional condition it might be, today's podcast can help! When trying to eat healthy while managing a special nutritiona...
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1881 - Mindset - What You Avoid is What Limits You from 2023-12-12T06:00
What do you want to achieve? When you think of your goals, what are the components of that goal that you need to be attentive to in order to be successful? Of all of the necessary components i...
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1880 - In Depth - with Meredith - The Best and Worst Diets We’ve Tried from 2023-12-11T06:00
Are you struggling to find "the right diet"? Have you tried multiple diets but can't seem to find one that "sticks"? In today's podcast Meredith and I discuss our diet histories, what we've le...
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1879 - Training - Two Exercises to Strengthen Your Bench from 2023-12-10T06:00
Want a bigger bench? Want to achieve it with minimal equipment, minimal set up time, and minimal technique learning? Want great results in a quick and efficient manner... of course!!! In toda...
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1878 - Nutrition - Which is Better - Fats or Carbs? from 2023-12-09T06:00
Should you go low carb and high fat... or high carb and low fat... or only carb... or only fat... or just do nothing because the options are overwhelming? haha. In today's podcast we explain a ...
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1877 - Q&A - Two Exercises to Strengthen Your Squat from 2023-12-08T06:00
If you want to strengthen your squat BUT do so with minimal equipment, minimal set up time, and minimal technique demand... we've got you covered!!! In today's podcast we discuss two exercises ...
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1876 - Mindset - Why Can’t It Be That Simple? from 2023-12-07T06:00
Are you wanting to lose body fat, build muscle, feel leaner and stronger? But you feel overwhelmed with what to do? What foods are best? When should you eat? What is the best type of exercis...
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1875 - Training - Methods to Increase Workout Focus from 2023-12-06T06:00
Struggling to stay focused in your workouts? In today's podcast we share 5 tips that can help improve your focus so you can better maximize your efforts!
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1874 - Nutrition - Blood Sugar Control - More Protein Instead of Less Carbs from 2023-12-05T06:00
Do you believe that in order to control blood sugar and lose body fat it's necessary avoid carbs? If so today's podcast can help explain how that's not actually true!!! You can eat carbs and s...
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1873 - In Depth - Client Powerlifting Meet Recap - Elite Total&400+ DOTS from 2023-12-04T06:00
Congratulations to Lauren Rutan who competed this weekend earning an Elite Total and a 400+ DOTS!!! Lauren is an IFBB Pro and a previous Top 10 Powerlifter but took a break while expanding her ...
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1872 - Q&A - Struggling with Judgement from Others from 2023-12-03T06:00
Are your struggling with the judgement of others? People telling you what you're doing is right or wrong? Telling you how to do what you want to do, telling you how you SHOULD be doing it? If...
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1871 - Mindset - Creating Music vs Making Noise from 2023-12-02T06:00
Are you trying to start a new habit, but, it's making "noise" in your life? You're struggling to be consistent, you're struggling to adhere to the guidelines, you are putting in a lot of effort...
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1870 - Training - Do Muscles Grow From ”The Pump”? from 2023-12-01T06:00
When you train your muscles with moderate weights and short rest periods you create a swollen, "pump" like feeling! As Arnold has stated, it can be a very addicting feeling! You feel full, jac...
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1869 - Nutrition - Should I Adjust My Calories to Account for Exercise? from 2023-11-30T06:00
Should we eat more when we move more? On days we exercise vs days we don't we are creating variable daily caloric demands... should we adjust our daily caloric targets accordingly? In today's ...
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1868 - Q&A - Should I Squat with Flat Feet or Heels Elevated? from 2023-11-29T06:00
To elevate or not to elevate.... that is the question! haha A listener sent in a question about whether or not they should elevate their heels for squats depending on if their goal is strength ...
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1867 - 40th Birthday - The Impact of Aging on Nutrition&Training from 2023-11-28T06:00
I'm turning 40 years old today!!! I'm the oldest I've ever been and I'm also feeling the best I've ever felt!!! Just because we age doesn't mean we have to accept feeling old! In today's podc...
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1866 - In Depth - Diets That Work... But Don’t from 2023-11-27T06:00
Have you tried a diet and it was successful... but, wasn't sustainable? Or it led to results you didn't actually want? In today's podcast we discuss diets that work... but don't, meaning they ...
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1865 - Mindset - Who Are You? from 2023-11-26T07:00:59
Does who you say you want to be align with your daily actions? Do you have intentions of being a version of yourself that your actions don't show? In today's podcast we explore the idea of "ou...
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1864 - Training - What is the Right Weight to Use for Technique Development? from 2023-11-25T06:00
Do you want to work on improving your technique with Squat, Bench, and/or Deadlift but you're not sure what weight to use? Have you tried some weights but they're so light you wonder if they'll...
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1863 - Nutrition - What to Do When You Have a Bad Day from 2023-11-24T06:00
Did you go "off plan"? Maybe there was a holiday or special event, maybe you just had a busy or stressful day... and you missed the mark for your nutrition goals. What can you do to "fix it"? ...
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1862 - Q&A - Should Aesthetic Athletes Deadlift? from 2023-11-23T06:00
If you want to build big muscles with great overall shape... should you deadlift? Is the benefit of the muscle gains worth the risk of growing your midsection or possible injury? Listen to tod...
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1861 - Mindset - You Cannot React Your Way to Your Best Life from 2023-11-22T06:00
Do you have a plan for each day? When you'll eat, what you'll eat, when you'll workout, what you'll workout? Do you have your best habits pre-planned, or, do you tend to fit them in when you c...
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1860 - Training - How to Train Around Injuries&Special Conditions from 2023-11-21T06:00
Do you have a unique limitation that holds you back? Maybe it's a physical limitation that you struggle to know how to train around? Maybe it's an emotional issue that impacts both your traini...
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1859 - In Depth - The Unique Challenges Clients Struggle With from 2023-11-20T06:00
Do you have a struggle that you feel is unique to you? That feels overwhelming and IMPOSSIBLE to fix?! In today's podcast we share two client stories; their struggles and what we've done to ov...
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1858 - Nutrition - Random Nutrition Q&A from 2023-11-19T06:00
What nutrition questions do you have? What would you like to learn more about? What would you like clarity on? In today's podcast we discuss recent nutrition questions that were asked and we ...
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1857 - Q&A - Training Structure to Blend All Goals from 2023-11-18T06:00
Would like to be lean, muscular, and strong but also mobile with good cardiovascular fitness? Of course!!! In today's podcast I discuss a client's training program that is designed to accompli...
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1856 - Mindset - Not All Regret is the Same from 2023-11-17T11:00
Do you have regret? The regret of something you want to do but didn't? Or the regret of something you did do but failed? Did you know all regret is not the same?! In today's podcast we discu...
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1855 - Training - Should Your Muscles Burn During Exercise? from 2023-11-16T06:00
Are you training hard enough? You may think that "hard enough" requires your muscles to burn or to be sore the next day... but, you may not be experiencing those sensations! Does that mean you...
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1854 - Nutrition - Start Where You Are from 2023-11-15T06:00
Are you struggling to be consistent with a new habit? Maybe a new diet structure, a new training routine, anything new that you believe will improve your life? You want to be successful but yo...
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1853 - Q&A - When Can I Eat This? from 2023-11-14T06:00
Have you wondered when you can eat specific foods like bagels, fruit, or other carbs? Or fun foods like pizza, ice cream, birthday cake? If you're wanting to be lean does it mean you can never...
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1852 - In Depth - Don’t Discount the Basics from 2023-11-13T06:00
Do you want to achieve BIG things?! Maybe you want an Elite Total, a Pro Card, or be able to financially support yourself being a full-time personal trainer? Whatever your BIG goal is, how wil...
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1851 - Mindset – 3 Tips to Create Deeper Connections from 2023-11-12T06:00
Would you like to create deeper connections with people? This can be helpful not only for our personal lives but also for business as well! In today's podcast we discuss 3 tips you can use tha...
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1850 - Training - How Can I Look Like Chris Bumstead? from 2023-11-11T06:00
A client recently asked me "How can I look like Chris Bumstead?" Chris Bumstead recently won the Mr Olympia Classic Physique title for the 5th year in a row! He has an amazing muscular but als...
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1849 - Nutrition - Why You Look Worse While Dieting from 2023-11-10T06:00
Have you ever been in a diet and thought to yourself... "How do I look WORSE?!!" When we diet we often can appear smaller and less detailed, and we also often struggle with a negative mindset t...
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1848 - Q&A - 3 Quick Tips to Implement Today from 2023-11-09T06:00
Want to know 3 quick tips that will improve the quality of your life that you can implement TODAY?!! Of course!!! In today's podcast I discuss 3 tips I provided in a recent consultation that w...
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1847 - Mindset - Fear Is Okay from 2023-11-08T06:00
Are you struggling to pursue a goal, a dream, a better life out of fear? Fear of the unknown, fear of failure, fear of what may happen? Fear is real and feeling fear is okay, but, following th...
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1846 - Training - Controlling Program Intensity - Wave Concept from 2023-11-07T06:00
Are you unsure of how hard to push yourself in your workouts? If you push too hard you feel beat up, dead tired, may even risk injury! But, if you don't push hard enough are you truly getting ...
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1845 - Nutrition - Muscle Growth May Require Less Food Than You Think from 2023-11-06T06:00
Did you know that you do not need to eat more to grow more? Sound hard to believe? In today's podcast we discuss how to structure your daily food intake so that you can grow more WITHOUT havin...
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1844 - Q&A - Tips to Increase Hunger from 2023-11-05T06:00
Are you struggling to eat enough? Struggles with a low hunger level isn't often discussed but it is a more common challenge than people think! In today's podcast we discuss 5 tips (and a bonus...
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1843 - Mindset - What Could You Do? from 2023-11-04T06:00
If you're struggling to start or be consistent with new habits... if you're wanting to be your best but constantly falling short... I hope that you haven't resorted to doing nothing! Often if w...
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1842 - Training - Getting The Most From Your Gym from 2023-11-03T06:00
Are you struggling to create great workouts in your gym? Maybe you have limited equipment, maybe the equipment doesn't "feel" right, or maybe your gym is super busy?! In today's podcast we dis...
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1841 - Nutrition - How to Increase Daily Energy from 2023-11-02T06:00
Would you like more daily energy? Does a bear... well, "yes" is the answer haha. We'd all LOVE to have more energy during the day and in today's podcast we provide 5 tips on how you can achiev...
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1840 - Q&A - Cardio - The Fat Burning Zone from 2023-11-01T06:00
What is THE BEST intensity for cardio to maximize body fat loss? Ooo, exciting question!!! Listen in to learn the answer!!!
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1839 - Mindset - Competition Mindset - Coach vs Athlete from 2023-10-31T06:00
What's the ideal mindset you should have going into a competition as a coach or athlete? Are they the same? In today's podcast we discuss the specifics of what a coach vs an athlete should foc...
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1838 - Training - What’s Holding You Back? from 2023-10-30T06:00
If you'd like to make faster progress... if you'd like to make ANY progress haha... what's holding you back? What's preventing you from being better? In today's podcast we discuss what may be ...
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1837 - Nutrition - Sodium - Good or Bad? from 2023-10-29T06:00
Is sodium dangerous? Should we avoid it? Or, is it actually a performance enhancer? You may have heard conflicting advice when it comes to sodium intake, if so, today's podcast should help! ...
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1836 - Q&A - Training Adjustment When Overconsuming Calories to Reach Protein Target from 2023-10-28T06:00
Are you struggling to not overeat your calories while also trying to get in enough protein? If so, along with nutritional changes (discussed in the podcast) you can also make training program c...
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1835 - Mindset - The Human Element from 2023-10-27T06:00
Would you like to start a new behavior, but, you're struggling with consistency? In today's podcast we discuss 3 obstacles we face within ourselves when we're trying to adopt new habits into ou...
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1834 - Training - How to Build Muscle When Traveling from 2023-10-26T06:00
Do you travel often and struggle to maintain muscle mass? Maybe you'd like to actual build MORE muscle even while traveling?! In today's podcast we provide a TON of tips on how you can maintai...
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1833 - Nutrition - I Eat Healthy But I’m Still Not Losing Weight from 2023-10-25T06:00
Do you eat "healthy" but you're still not as lean as you'd like to be? Maybe you've lost some body fat but progress has stalled? In today's podcast we discuss 5 tips that can help you identify...
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1832 - Q&A - How Much Caffeine Is Too Much? from 2023-10-24T06:00
Are you worried if you're consuming too much caffeine? But, you struggling with wondering what to do for greater energy levels if you were to reduce your caffeine intake?! In today's podcast w...
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1831 - Mindset - What Determines Happiness? from 2023-10-23T06:00
Do you want more happiness in your life? Do you feel as though there's not much you can actually do to make a difference? You may be surprised about that!!! In today's podcast we discuss the ...
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1830 - Training - When Should I Perform Triceps Pressdowns? from 2023-10-22T06:00
Have you wondered when you should be performing a specific exercise? You've seen others do it, you've followed programs that told you when to do it... but, when really is the best time to perfo...
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1829 - Nutrition - Which Meal is the Most Important Meal of the Day? from 2023-10-21T06:00
Have you heard the phrase "Breakfast is the most important meal of the day"? Is that true? Aren't our other meals just as important? Which meal REALLY IS the most important meal of the day?! ...
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1828 - Q&A - How Do You Workout When You Don’t Feel Motivated? from 2023-10-20T06:00
Do you struggle with motivation to workout? To eat your planned meals? To follow through with the "good to do" things and instead opt for the "easy to do" things? In today's podcast we discus...
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1827 - Mindset - Consider the Source from 2023-10-19T06:00
People offer us nutrition advice, training advice, even life advice so often and so convincingly that it can feel overwhelming as to who we should listen to! In today's podcast we discuss how w...
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1826 - Training - Back Growth Made Easy from 2023-10-18T06:00
Want to learn how to grow you back with a simple, easy to personalize, and effective template? You should!!! haha. In today's podcast we discuss a back training template that you can use to cr...
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1825 - Nutrition - How to Manage Hunger While Dieting from 2023-10-17T06:00
Are you struggling with hunger feelings while dieting? You want to continue to make progress but the cravings are feeling almost overwhelming?! In today's podcast we discuss 5 tips that you ca...
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1824 - Q&A - Training for Strength while Participating in a Non-Strength Focused Sport from 2023-10-16T06:00
Do you want to get stronger for your sport, but, you don't want to risk injury? And you don't want to interfere with the training volume and intensity that you need for your sport? In today's ...
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1823 - Mindset - Does Your Story Match Your Reality? from 2023-10-15T06:00
What's the story you tell yourself about your nutrition habits, about your exercise routine (or lack of), your finances, your relationships, your progress towards your goals? Is your story root...
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1822 - Training - Volume Control from 2023-10-14T06:00
Are you doing the right amount of work in your workouts? Are you over-training which is why you're plateaued and/or feeling tired and achy with chronic muscle annoyances? Or, are you possibly ...
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1821 - Nutrition - Nutrition Review - Fat Loss from 2023-10-13T06:00
In today's podcast we talk through a new client nutrition review!!! We discuss what their goals are, what they're currently doing nutritionally, and what suggestions I would make that will help...
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1820 - Q&A - Post Pregnancy Weight Training from 2023-10-12T06:00
Are you wanting to get back into an exercise routine post-pregnancy? But, you're unsure of where to start, or, how to stay safe? In today's podcast we discuss the main components that you'll w...
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1819 - Mindset - What’s Your Highlight Reel? from 2023-10-11T06:00
When we face a hard challenge in life our mind often tries to talk us into quitting. It reminds us of past failures and hurts to "protect" us from feeling those same feelings again. It plays o...
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1818 - Training - Your Strength Is Limited By Your Recovery from 2023-10-10T06:00
The more you ask FROM your body, the more you must GIVE to your body!!! If you're not maximizing your GIVING you will not be able to maximize what you're GETTING!!! Listen in to learn how to g...
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1817 - Nutrition - Consistency vs Specificity from 2023-10-09T06:00
When choosing which diet strategy is best select the one that allows you to be the most consistent with the specifics of the strategy. Consistency is MORE IMPORTANT than the specifics! There a...
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1816 - Q&A - The Three Most Important Pieces of a Home Gym from 2023-10-08T06:00
What do you need in a home gym to get the best results possible? In today's podcast we answer that question!!! We provide THREE answers actually! Listen in to find out what they are!
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1815 - Mindset - How to Be Consistent from 2023-10-07T06:00
Do you want to be more consistent with a specific action? But you struggle with consistency? You start by stop, you get a couple good days but then fall out of habit... how can you increase yo...
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1814 - Training - Hamstring Growth Made Easy from 2023-10-06T06:00
Want a complete but simply approach to hamstring growth? In today's podcast we share exactly that!!! We discuss exercise selection and programming considerations that will allow you to achieve...
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1813 - Nutrition - How Many Carbs Do I Need Around My Workout? from 2023-10-05T06:00
Should you eat / drink carbohydrates before a workout? If so, why... and, how much? In today's podcast we discuss the concepts of fasted vs fueled workouts and what type of fuel (fat vs carbs)...
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1812 - Q&A - How Healthy Do I Have to Eat? from 2023-10-04T06:00
You want to make progress towards your goals, you want to be healthy, but how "healthy" do you really need to eat? Do you have to suffer through dry chicken and vegetables every meal? Or is th...
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1811 - Mindset - What Does Your Best Look Like from 2023-10-03T06:00
In challenging seasons of life we can become overwhelmed with falling behind in what we believe our best is. We can't give as much time, energy, attention as we used to so we feel frustrated, o...
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1810 - Training - Specialty Bars for Squats - Safety Squat Bar&Camber Bar from 2023-10-02T06:00
Want to learn the benefits of specialty bars for squat development? In today's podcast I discuss how I'm using both the Camber Bar and the Safety Squat Bar to address positional and muscular we...
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1809 - Nutrition - Adjusting Calories to Make Up for Mistakes from 2023-10-01T06:00
If you end one day high or low in calories, can you "make up" for it the next day? Does adding or subtracting from the following day help negate or lessen the negative impacts from the previous...
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1808 - Q&A - Easier Nutrition Tracking During Holidays from 2023-09-30T06:00
Are you worried about losing the progress you've made this year during the upcoming holiday season? Do you want to make progress through the holidays so you can begin the new year excited to ke...
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1807 - Mindset - Nothing is Not an Option from 2023-09-29T06:00
When we know a change needs to be made, but we're scared, uncertain, if we're not sure what to do, what do we usually do? NOTHING!!! And what does doing nothing get us? NOTHING!!! In today's...
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1806 - Training - Improving Bench Strength at Various Strength Levels from 2023-09-28T06:00
Did you know that bench press programming should be different based on your strength level? If you're struggling to bench your own body weight, or, you're working to finally hit that 2x body we...
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1805 - Nutrition - Client Example - Correcting Improper Meal Timing from 2023-09-27T06:00
Are you tracking your calories but still not seeing results? You eat consistently but nothing seems to be progressing? In today's podcast we discuss a client example of someone who was eating ...
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1804 - Q&A - Preventing Muscle Loss Through Aging from 2023-09-26T06:00
Wonder how you can prevent muscle loss as you age? Want to know how you can actually BUILD muscle while aging? In today's podcast we discuss the 5 things you need to focus on in order to not o...
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1803 - Mindset – What’s Important? from 2023-09-25T06:00
When you think of everything in your life, everything you prioritize, everything you juggle on a daily basis... what's important? What are the things you cannot reduce your attention and effort...
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1802 - Training - The Benefits of Isometrics and How to Implement Them from 2023-09-24T06:00
Have you heard of isometrics? May not, but, may yes, and you've wondered what they are and how you can benefit from them?! In today's podcast we define what isometrics are and how you can use ...
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1801 - Nutrition - That Doesn’t Make Sense from 2023-09-23T06:00
Do you have something you're struggling with? Something you want to achieve? Something you want to overcome? A concept that is important to realize... "The knowledge you had leading into the ...
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1800 - Q&A - Are Supplements Really Worth the Money? from 2023-09-22T06:00
Have you considered trying a certain supplement but you're not sure if it's worth the money? Have you tried supplements but didn't get the results you expected, and now you're wondering if ANY ...
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1799 - Mindset – What’s the Next Best Thing? from 2023-09-19T06:00
When you can't do what you wanted to do, what do you do? When you can't do the best thing, do you actively think of what's the NEXT best thing? Too often, when we can't do what we wanted to do...
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1798 - Training - Programming Considerations for Lateral Movement Sports from 2023-09-18T06:00
Do you participate in a lateral movement sport such as tennis or pickleball? In today's podcast we discuss 5 concepts that SHOULD be a regular part of your strength training in order to prevent...
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1797 - Nutrition - When Should You Start? from 2023-09-17T06:00
When you think of your nutrition goals you often focus on "where" to start... but, have you thought about "when" to start? When is the best time to start? When would be the best time to help y...
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1796 - Q&A - How Much Should I Warm Up Before a Max Effort Lift? from 2023-09-16T06:00
Do you struggle to feel fully ready for max effort lifts? Do you struggle trying to get ready but then feeling worn out by the time you get to the lift? In today's podcast we discuss what are ...
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1795 - Mindset - Don’t Devalue Your Mistakes from 2023-09-15T06:00
Don't be defeated by your mistakes... USE THEM!!! When we make mistakes, and we all do, don't allow that mistake to hold you back from moving forward! If you're struggling with allowing the pa...
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1794 - Training - Commercial Gym Friendly Intensity Techniques from 2023-09-14T06:00
Want to learn some intensity techniques that you can use to reduce your warm up times but without reducing the effectiveness of your warm ups? Want to learn how to add extra volume to your work...
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1793 - Nutrition - Food Substitutions for Easier Daily Adjustments from 2023-09-13T06:00
Want to be able to easily adjust your foods to match your day? Maybe you have a variable schedule, frequent unplanned events, or just struggle through the normal chaos of life and you'd like to...
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1792 - Q&A - I Eat Healthy But I’m Not as Lean as I Want to Be from 2023-09-12T06:00
Eat healthy, but, feel like you're still softer than you'd like to be? Maybe you're already "lean" but you don't have great muscle definition or vascularity... why? In today's podcast we discu...
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1791 - Mindset - If You Want Change What Will You Change? from 2023-09-11T06:00
If you want to change what you're getting, what are you willing to change in what you're doing? Often, when we want a different outcome, we don't often directly connect that with the fact that ...
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1790 - Training - Hamstring Machines - Which is Best for Growth? from 2023-09-10T06:00
Have you ever wondered what makes one machine better than another machine for muscle growth? For example, if you have multiple options, which machine would allow for the best results? In today...
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1789 - Nutrition - The Optimal Training Time for Fasting Diets from 2023-09-09T06:00
Do you follow a fasting diet structure? If so, did you know that when you train compared to when you eat can have a HUGE impact on your training progress? If you've been struggling with traini...
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1788 - Q&A - At What Age is it Safe for Kids to Lift Weights? from 2023-09-08T06:00
Do you have a child interested in weight training? Are you worried of whether it's safe or not? In today's podcast we discuss that weight training at any age can be safe and can be a GREAT int...
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1787 - Mindset - Thriving Not Surviving from 2023-09-07T06:00
Do you feel like you're working SO HARD but you can't ever seem to get ahead? Do you feel overwhelmed and not able to give your best, so you're giving what you can, but you worry it's not enoug...
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1786 - Training - Programming Technique to Increase Shoulder Width from 2023-09-06T06:00
Do you want wider shoulders? Are you prioritizing heavy overhead presses? STOP!!! Heavy overhead presses WILL NOT create wider shoulders!!! Whaaaa??? Yes! Listen to today's podcast to lear...
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1785 - Nutrition – Correcting the I Don’t Have Time Excuse from 2023-09-05T06:00
Do you believe that you don't have time to eat healthy? I am 100% certain you're right... given how you currently approach eating healthy. But, what if, we changed that approach? What if we p...
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1784 - Q&A - Why Stubborn Muscles Won’t Grow from 2023-09-04T06:00
Are you busting your butt to grow your butt but it isn't growing? If you're training hard and believe you're eating well but still can't get a stubborn body part to grow... we've got you covere...
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1783 - Mindset - The Ghosts By Your Bedside from 2023-09-03T06:00
What are your "what if's"? What are the goals, the desires, the dreams that you want but haven't acted on? Why do you know what they are but yet not put action towards them? In today's podcas...
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1782 - Training - Free Programming Template for Fat Loss and Muscle Shaping from 2023-09-02T06:00
Do you need to lose 20+lbs but also want to improve your mobility and maintain as much muscle as possible? Are you tired of ENDLESS cardio and boring workouts full of exercises you hate?! In t...
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1781 - Nutrition - Reaching Your Daily Protein Requirement Without Dairy, Protein Drinks, and Red Meat from 2023-09-01T06:00
Do you have food restrictions and/or preferences that make it challenging to hit your daily protein goal? This is a common struggle, and it can feel overwhelming and frustrating!!! But, we're ...
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1780 - Q&A - Powerlifting Meet Warm Ups - When&How from 2023-08-31T06:00
Are you preparing for a powerlifting meet? Or, have you competed before but wondered... "When should I warm up for each lift?" In today's podcast we discuss when and how to warm up for each li...
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1779 - Mindset - Can a Leopard Change It’s Spots? from 2023-08-30T06:00
Do you believe you have flaws, or weaknesses, or "spots" / blemishes? Are they aspects of your life that you don't like and feel that they can't be changed? In today's podcast we discuss how w...
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1778 - Training - Finding the Right Eccentric Speed for Strength Lifts from 2023-08-29T06:00
When you think of the right eccentric speed for lifts like Squat, Bench, and Deadlift... do you think "the faster the better"? Meaning, that faster you can go down, the faster you'll come up? ...
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1777 - Nutrition - Tips to Maintain Strength While Dieting for Weight Loss from 2023-08-28T06:00
Need to lose weight but afraid you'll lose strength? In today's podcast we discuss the nutritional process of helping someone lose weight for a strength competition... how they can lose weight ...
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1776 - Q&A - How to Minimize Joint Pain When Training with Minimal Equipment from 2023-08-27T06:00
Struggling with joint pain? Unsure what to do? In today's podcast we discuss what to address, and how, in order to heal your muscles and joints in order to continue to pursue your goals pain-f...
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1775 - Mindset - Why You Don’t Feel Like Working Out When Stressed from 2023-08-26T06:00
Are you struggling with motivation? Do you struggle to be consistent with exercise because you rarely feel like working out? If you've been beating yourself up for not feeling motivated today'...
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1774 - Training - Programming Schedule to Maximize Performance and Recovery from 2023-08-25T06:00
Want to know how you can train at maximum intensity and maximum performance while also achieving maximum recovery?! Who wouldn't?! In today's podcast we discuss how to structure your weekly tr...
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1773 - Nutrition - Avoid this Common Diet Trap from 2023-08-24T06:00
Are you struggling with knowing how much to eat? If you eat less you weigh less but feel like crap, but, if you eat more you weigh more and... feel like crap haha. What to do? Eat less and ha...
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1772 - Q&A - Do Powerlifters Need to do Cardio? from 2023-08-23T06:00
Should Powerlifters do cardio? In today's podcast we discuss 5 benefits of cardio for powerlifters such as helping to preserve muscle mass while losing body fat, improved aerobic recovery to in...
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1771 - Mindset - What Keeps You Motivated? from 2023-08-22T06:00
If you're struggling with motivation, if you're struggling to continue to put in the work day after day, today's podcast WILL help!!! In today's podcast we discuss a viewpoint that can help you...
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1770 - Training - Programming Technique to Improve a Weakness or Lagging Body Part from 2023-08-21T06:00
Want a quick and effective way to strengthen a weakness and/or grow a lagging body part? In today's podcast we share a programming technique called a "Trailing Superset" and provide examples fo...
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1769 - Nutrition - How Much Protein Can We Absorb in One Meal? from 2023-08-20T06:00
Need to catch up on your daily protein at the last meal of the day? Want to eat extra protein hoping for extra muscle growth? Have you wondered, "How much protein can I eat in one meal?" If s...
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1284 - Nutrition - Progress Without Perfection from 2022-04-21T06:00
Can you make progress even when you can't be perfect? When you can't eat what you're "supposed" to eat? When you can't train how you're "supposed" to train? When your perfect plan can't be......
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1283 - Q&A - Diet Review - From Prep to Offseason from 2022-04-20T06:00
Want a diet that has structure but also flexibility, specificity but also freedom of choice, a diet that will produce results but doesn't feel restrictive? Don't we all! haha In today's podcas...
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1282 - Mindset - Am I Doing What I Think I’m Doing? from 2022-04-19T06:00
Do you believe you're following a plan? Whether its a nutrition plan, training plan, financial plan, career plan, or any kind of plan... there are planned actions... and you believe you're foll...
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1281 - Training - Programming Techniques for Increased Intensity from 2022-04-18T08:00
Bored in your training? Wondering if you can get faster results? Want to increase your learning? In today's podcast we discuss programming techniques you can use to create more exciting, chal...
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1280 - Nutrition - Managing Food Entries in Nutrient Tracking Apps from 2022-04-17T06:00
Are your macros always off? Does tracking macros seem too confusing? We got you covered! In today's podcast we discuss how to track your macros to improve your consistency and reduce the conf...
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1279 - Q&A - Follow Up to Podcast 1267 - Periodization Programming for Multiple Goals from 2022-04-16T06:00
Want to know how to best program when you have multiple goals? You want to get stronger, but also better balanced and shaped muscles, but also better speed in your running, and, better enduranc...
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1278 - Mindset - Mindset of Time from 2022-04-15T06:00
Stop looking at the time missed, the time invested without the desired outcome, stop looking at the time behind you... And start looking ahead!!! There is still SO MUCH TIME left ahead of you!...
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1277 - Training - What Every Program Should Have from 2022-04-14T06:00
How good is your programming? Want to find out? In today's podcast we discuss what elements good programming should have! We discuss common flaws, what are the counter to those flaws, and we ...
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1276 - Nutrition - Impact of Caloric Timing from 2022-04-13T07:28:05
Did you know that when you eat has a greater impact than what you eat? Caloric timing, when you eat, can have significant impact on your daily energy, sleep quality, emotional control over food...
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1275 - Q&A - Impact of Carb and Fat Timing from 2022-04-12T06:04:17
Did you know by modifying the amount of carbs and/or fats at your meals you can better control you energy, your performance, and even your mood? The timing of carbs and fats in your diet can ha...
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1274 - Mindset - How to Make Better Choices More Often from 2022-04-08T06:00
You are not a piece of crap who just needs to "do better"!!! You're already busting your butt! You're already giving your best! You are freaking amazing and you're doing a great job! But, yo...
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1273 - Training - Client Program Comparisons from 2022-04-07T06:00
Have a goal... but also an obstacle in the way? Wondering how you can achieve your goal in spite of the obstacle? In today's podcast we compare three client's programs... each of which has a s...
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1272 - Nutrition – What Matters Less Than You Think from 2022-04-06T06:00
When it comes to nutrition, there's something you're paying a lot of attention to that actually doesn't matter as much as you think it does!!! You're giving a lot of attention to it but it may ...
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1271 - Q&A - Nutrition Knowledge Resources from 2022-04-05T06:00
Want to learn more about nutrition? So you can achieve greater results? Help others? Give more confident advice? In today's podcast we discuss certifications, services, and free resources th...
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1270 - Mindset - Keep Trying from 2022-04-04T15:27:52
You gave an effort but it didn't go as planned... what do you do now? When we reach for new goals we face new challenges, challenges that we don't always face successfully. When that happens h...
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1269 - Training - Layered Programming Additions from 2022-04-01T06:00
Have a main goal, but, you want to add something to it? Maybe you want to add more strength, more mobility, more muscle, more endurance, etc... Whatever you want to add, how can you add it wit...
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1268 - Nutrition - Why You Arent Leaner from 2022-03-30T06:00
Want to be leaner? Whether you're wanting to lose body fat but progress has stalled, or, maybe you're already lean, you can see your muscles, but, you're wondering why your skin is still soft a...
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1267 – Q&A – Periodization Programming for Multiple Goals from 2022-03-25T06:00
Want to improve strength, aesthetics, speed, and endurance... ALL AT THE SAME TIME??? Impossible, right? Or... is it? In today's podcast we discuss a periodization structure that will allow y...
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1266 - Mindset - Dont Discredit the Small Things from 2022-03-24T06:00
Feeling overwhelmed with everything you hear about how to live a healthy lifestyle? Eat this, do that, but don't eat this, and don't do that?!?! In today's podcast we discuss this sense of fee...
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1265 – Training – Handling Program Transitions from 2022-03-23T06:00
Switching programming but wondering how to transition properly? How can you transition from one program to the next without losing the progress you've made? Should you adjust your nutrition if...
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1264 – Nutrition – Don’t Copy Diets from 2022-03-22T06:00
Ever see another person's diet and think... "I should try that!" Before you do, listen to this podcast!!! Copying other people's diets RARELY works!!! Why? Because it was THEIR diet, not YOU...
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1263 - Q&A - How to Determine Calorie&Protein Needs from 2022-03-21T06:00
How many calories do you need? How much protein? Setting up a nutrition plan for yourself, or, a client? In today's podcast we discuss factors to consider for determining both caloric and pro...
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1262 - Mindset - What’s Realistic? from 2022-03-20T06:00
Should you go "beast mode" every time you're in the gym? Should you eat perfectly every single day? Do you really have to go "all in" to ever be successful? In today's podcast we discuss what...
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1261 - Training - Addressing Weak Glutes to Reduce Low Back Pain from 2022-03-19T06:00
If you're experiencing low back pain it could be related to weak glutes and/or tight hip-based musculature! In today's podcast we share the programs of two of my current clients who are working...
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1260 - Nutrition - You Dont Have to Eat Less to Lose Body Fat from 2022-03-18T06:00
Do you always adjust calories when wanting to lose body fat? Does this often lead to you feeling super hungry and then breaking from your diet due to cravings? There are actually other dietary...
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1259 - Q&A - Periodization in Programming from 2022-03-16T06:00
Learning how to "periodize" your training can help you adjust your training to better fit your needs without losing effectiveness and efficiency!!! This can be helpful when peaking for a compet...
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1258 - Mindset - Plan Your Actions Not Your Schedule from 2022-03-15T15:07:18
We all have an "ideal schedule" for our day, but, how often does that actually happen? Unfortunately, not as often as we'd like. On those occasions we often react to our days but miss doing a ...
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1257 - Training - Program Description for Tactical Games Athlete from 2022-03-14T06:00
Want to be strong, muscular, lean, have great endurance and... shoot guns?!! In today's podcast we discuss a training program for a Tactical Games athlete including specific workout structures ...
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1256 – Nutrition – Client Nutrition Review from 2022-03-13T06:00
Want to learn more about nutrition? What matters and what doesn't? What to look for and how to know if you're doing a good job? In today's podcast we go through a live nutrition analysis for ...
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1255 - Q&A - Fastest Way to Grow a Specific Muscle from 2022-03-12T06:00
Want to know the fastest way to grow a muscle? In today's podcast we discuss a training programming structure that will help you grow any muscle you want as fast as is possible!!! Fun stuff!!!...
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1254 - Mindset - Find YOUR Way from 2022-03-11T06:00
Feeling overwhelmed working towards your goals? You believe you're falling short of those standards, not able to do what others do? In today's podcast we discuss this feeling, and, how you can...
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1253 - Training - Programming Examples from 2022-03-10T06:00
In today's podcast we review three client's programs discussing the similarities and differences in program and workout structure as well as exercise selection. And, we offer each of the progra...
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1252 - Nutrition - Regaining Dietary Control from 2022-03-09T06:00
Feeling lost with your nutrition? Maybe you had control but lost it because of... well, life, haha. Or, maybe you haven't had control... yet, and would like to! In today's podcast we discuss ...
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1251 - Q&A - Specific Joint Rehab Process from 2022-03-08T06:00
Are you having joint pain when working out? A painful feeling in your hip when you squat or deadlift? A painful shoulder when benching or pressing overhead? In today's podcast we discuss how ...
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1250 - Mindset - Attack Mindset from 2022-03-07T06:00
When faced with a challenge, a crossroads, a decision of what to do next... which voice do you listen to? The voice that tells you why nothing you do will work, why you're not good enough, why ...
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1249 - Training - How Does She Keep Getting PRs? from 2022-03-06T13:32:53
Want to know how to make progress not only now, but for the long term? How you can crush PRs and keep improving month after month after month? In today's podcast we discuss what components lea...
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1248 - Nutrition - Matching Your Diet to Your Needs from 2022-03-05T06:00
Do you struggle to follow your diet? Struggle to eat specific foods? To eat at specific times? To free to enjoy your weekends while still staying on track? If you are struggling to follow yo...
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1247 - Q&A - Rehab Methods&General Approach from 2022-03-04T06:00
Experiencing an annoying pain that won't go away? Your wrist, elbow, shoulder, low back, hip, knee, ankles... gosh, there can be so many!!! In today's podcast we discuss recent examples and th...
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1246 - Mindset - The Benefits of Starting Slow from 2022-03-03T06:00
The process of achieving our goals often takes longer than we want, but, there are actually benefits to the process being slow! In today's podcast we discuss those benefits and how YOU can lear...
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1245 - Training - Leg Training - Exercise Selection Considerations from 2022-03-02T06:00
Want to learn how to make the best leg workouts? Who doesn't? In today's podcast we discuss 5 programming / exercise selection elements that YOU can use to make the most inclusive and well-rou...
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1244 - Nutrition - The Role of Insulin in Building Muscle from 2022-03-01T15:36:09
Curious about how insulin is involved in the muscle building process? In today's podcast we discuss the role of insulin in muscle formation and how you can increase your natural ability to maxi...
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1243 - Q&A - Ways to Improve Recovery from 2022-02-28T06:00
Struggling to recover from your workouts? Always feeling beat up, tired, sore? You want to push yourself BUT you always feel too tired, too exhausted, that you're doing too much? In today's p...
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1242 - Mindset - Positivity vs Realism from 2022-02-27T08:21:12
Struggling with finding the right mindset for success? Do you often feel defeated before you begin? Or, do you feel excited to begin, you start into it, but run into a million obstacles, and u...
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1241 - Training - How Often Should I Change Exercises? from 2022-02-26T06:00
Wonder how long you should keep an exercise in your routine? Are you only now asking "I should change exercises?!" haha. In today's podcast we discuss how often you should change exercises; th...
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1240 – Nutrition – What Is the Best Source of Protein? from 2022-02-25T06:00
Are you eating enough protein? Maybe, but... are you eating the RIGHT protein? In today's podcast we discuss what is the BEST source of protein! The source that will lead to the best recovery...
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1239 - Q&A - Cutting Water Weight for a Competition from 2022-02-24T06:00
Need to cut water weight before a competition? In today's podcast we discuss how you can easily and safely cut 5% of your total weight the week before a competition
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1238 - Mindset - Learning to Love Lemons from 2022-02-23T06:00
What if, when life gives you lemons, you can't make lemonade? In order to make lemonade you need the lemons and something sweet to add to it. What if there is no "something sweet" to add? It'...
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1237 - Training - How to Train Less Often Without Getting Less Results from 2022-02-22T14:07:37
Struggling to get in the gym? Either from motivation, scheduling conflicts, a challenging season of life? You're struggling to get in the gym as often as you'd like BUT you still want to get t...
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1236 - Nutrition - Client Nutrition Review Example from 2022-02-21T06:00
When wanting to eat healthy, what nutritional factors should you consider? Calories? Macros? Already confused? haha In today's podcast we discuss a recent client nutrition review and explain...
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1235 - Q&A - Uncommon Training Techniques from 2022-02-20T06:00
"What are some training techniques you use with clients that you don't see others using either at all or often enough?" Great question!!! In today's podcast I discuss programming and exercise ...
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1234 - Mindset - Separation From Self for Increased Discipline from 2022-02-19T06:00
Struggling with self-discipline? Have you tried separating yourself... from... yourself? What does that even mean?!? haha In today's podcast we discuss the concept of separation as a means to...
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1233 - Training - Are Burn Out Sets Useful? from 2022-02-18T06:00
Adding a high rep, low weight set to the end of your workout... is that beneficial? Would YOU benefit from doing so? In today's podcast we explain what "Burn Out Sets" are and provide 5 reason...
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1232 - Nutrition - Start Here from 2022-02-17T06:00
Want a clear cut, step by step list of what to do in order to get your nutrition on track? If so, you're in luck! In today's podcast we discuss step by step where to start with your nutritiona...
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1231 - Q&A - Programming Education - Review of Strength&Running Program from 2022-02-16T06:00
Want to learn more about how to blend strength training and running? Can you improve both at the same time? In today's podcast we review a program written to help progress both strength and ru...
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1230 - Mindset - Managing the Emotions of Lost Time from 2022-02-15T06:00
Struggling with the frustration of past mistakes? With lost time due to those mistakes? You're ready to change, you're working on change, but you can't shake the self-anger and you're wonderin...
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1229 - Training - 11 Years in Business from 2022-02-14T07:00
Today is the 11 year anniversary of Brutal Iron Gym! In honor of our anniversary, in today's podcast I share a few lessons I've learned that have helped train me to be a better business owner a...
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1228 - Nutrition - Correcting a Weight Loss Plateau during Contest Prep from 2022-02-13T06:00
Has your weight loss diet stalled out? Prepping for a competition but all of a sudden nothing is working? In today's podcast we discuss 4 reasons why you may be plateaued AND what you can do t...
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1227 - Q&A - Scheduling Per Body Part Development Emphasis from 2022-02-12T06:00
Should you split your workouts up to emphasis different developmental aspects of a muscle or muscle group? Back width vs thickness, Quads vs Hamstrings, Chest Press vs Overhead Press? In today...
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1226 - Mindset - The Body Speaks for the Soul from 2022-02-11T06:00
If you're struggling to be consistent with healthy eating, with regular exercise, with your physical health in general, but don't know why... in today's podcast we discuss the connection of phys...
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1225 - Training - Intensity Technique - Rest Pause 3 Ways from 2022-02-10T06:00
Want to get stronger? Want to get BIGGER? Want to do both at the same time as fast as possible? Of course!!! In today's podcast we teach the intensity technique of Rest/Pause; what it is, wh...
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1224 - Nutrition - Factual Information or Faulty Instinct from 2022-02-09T06:00
If you keep choosing a behavior that keeps hurting you, over and over, why do you do it? In today's podcast we explore the process of decision making and how we can learn to make better decisio...
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1223 - Q&A - Addressing Technique Compensation Issues from 2022-02-08T15:20:53
Struggling with proper technique? Do you notice your bigger stronger muscles taking over? Struggling to target those smaller weaknesses? In today's podcast we discuss how to address strong mu...
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1222 – Mindset – Don’t Stay There from 2022-02-07T06:00
Is there something in your life you don't like? Is there something you wish would be different? Something you wish would change? In today's podcast we take a deeper look into those things and...
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1221 - Training - Programming Education - Exercise Selection Example from 2022-02-06T11:34:41
Want to learn more about exercise selection? The what's, why's, and why nots? In today's podcast we discuss a client's programming explaining why we choose each of the exercises included in th...
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1220 - Nutrition - Matching Your Nutrition Program to Your Schedule from 2022-02-05T07:00
Does your nutrition program match your schedule? Does it need to? In today's podcast we discuss how to adjust your energy nutrient and protein intake to best match your needs and who would ben...
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1219 - Q&A - Can You Change the Shape of Muscles? from 2022-02-04T14:20:18
Want to build your lower glutes to match your upper? Want to build your upper chest to match your lower? Are these changes even possible? In today's podcast we discuss the process of changing...
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1218 - Mindset – Happy When from 2022-02-03T07:00
Are you working towards your goals but feeling frustrated, impatient, pressured, overwhelmed... you're unhappy! What can you do about it? In today's podcast we discuss why people often feel un...
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1217 - Training - How to Rehab a Torn Muscle from 2022-02-02T07:00
Struggling to recover from an injury? Unsure what to do, how much is enough, how much is too much? In today's podcast we discuss the recovery process following a muscle tear and how we've help...
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1216 – Nutrition – Struggling to Meet Calorie Demands with a Busy Schedule from 2022-02-01T07:00
Struggling to get in enough calories? Either you're too busy during the day? Or, you simply cannot physically eat enough?! In today's podcast we discuss how to increase your calories per meal...
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1215 – Q&A – Knee Wraps vs Knee Sleeves&How to Use Them During Knee Rehab from 2022-01-31T14:14:07
Want to learn more about knee wraps & knee sleeves? Want to learn how to properly program them into your training? In today's podcast we discuss knee wraps and sleeves, and how to progress a k...
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1214 - Mindset – Is Soreness an Indicator of a Good Workout? from 2022-01-30T07:00
Do you need to be sore to know you've had a good workout? What a great question!!! The answer is "no" for some people, but, "hell yes" for others! Which are you? Listen in to find out!!!
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1213 - Training - Programming Education - Exercise Selection Example from 2022-01-29T07:00
Ever wonder, in your programming, why certain exercises were selected? Why certain exercises are paired together, put before or after others? In today's podcast we explain exercise selection a...
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1212 - Nutrition - The Workout Doesn’t End in the Gym from 2022-01-28T07:00
Working your butt off in the gym but not seeing the results you want? You're tracking calories, you're tracking your protein, you have a program and you're sticking to it... but, yet, you're st...
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1211 - Q&A - Lifting Form for Strength vs Growth from 2022-01-27T07:00
Training and eating consistently but not getting the muscle growth you want? You're maybe getting stronger, but, not much bigger... and you're not sure why? In today's podcast we discuss the t...
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1210 - Mindset - Mental Preparation for Max Effort Lifts from 2022-01-26T13:06:06
Nervous about an upcoming max effort lift? Do nerves "always get the best of you" when trying heavy lifts? In today's podcast we discuss nervousness; why we feel it, and how we can USE IT to p...
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1209 - Training - Program Explanation - Female Strength from 2022-01-25T07:00
Want to get stronger? While improving your aesthetics? And, increasing your mobility? Well, you're in luck!!! In today's podcast we review a training program written for a new client that wi...
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1208 - Nutrition - Nutrition Clients - Initial Information, Focal Points,&Common Struggles from 2022-01-24T15:17:57
In today's podcast we share the initial information that is provided to our nutrition clients along with the focal points we typically start with. We also discuss the methods we use and what pe...
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1207 - Q&A - Should I Train with Higher Reps When Wanting to Lose Weight? from 2022-01-23T07:00
Starting a weight loss phase in your training? Wondering how you should adjust your training to help that goal? Often, when wanting to lose weight, people will use high reps to help burn more ...
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1206 - Mindset – Which Choice Will You Make? from 2022-01-22T07:00
When it comes to putting in the efforts to reach your goals you have two choices. One will leave you stressed AND with feelings of guilt and regret. The other will leave you stressed BUT the f...
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1205 - Training - Free Programming Offer from 2022-01-21T07:00
Free Programming... no really, actually 100% totally free! In today's podcast I explain why we're giving away free programming and what programming goal options are available. There's no catch...
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1204 - Nutrition - Nutrition for Strength Athletes from 2022-01-20T07:00
If you want to be as strong as possible your nutritional efforts must match your training efforts! But, if you want to get the most from your efforts it's important to know what matters the mos...
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1203 - Q&A - Minimalist At Home Strength Training from 2022-01-19T07:00
Struggling to strength train at home? You want increased strength, not just a bunch of cardio stuff, but, without gym equipment, what can you do?! Can you really strength train at home? In to...
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1202 - Mindset – Success is Easier Than You Think from 2022-01-18T12:45:37
What it takes to be successful is easy, the challenging aspect, the part people struggle with is... the follow through. The actual "doing" of success, the daily actions being done regardless of...
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1201 - Training - Safe Ways to Create Greater Muscle Damage from 2022-01-17T07:00
Want to build more muscle, create more shape change, but your progress seems plateaued? In today's podcast we discuss methods you can use to create greater muscular damage to elicit a greater a...
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1200 - Nutrition - Podcast Weight Loss Success Story from 2022-01-16T07:00
In today's podcast we discuss how a listener was able to use the information shared in our podcasts to achieve AMAZING results!!! The purpose of today's podcast is to highlight how useful the p...
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1199 - Q&A - Programming Adjustments to Improve Technique – Priming Exercises from 2022-01-15T07:00
Struggling to learn a cue in a major lift? Lat tightness, heel pressure, glute activation, etc... In today's podcast we discuss a programming element you can use to improve your technique spec...
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1198 - Mindset - The Power of Pre-Decision from 2022-01-14T07:00
Do you need more motivation? More accountability? More "follow through"? Who doesn't! haha. In today's podcast we discuss a mindset that can help you make better decisions to achieve better ...
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1197 - Training - How Significant is Daily Activity towards Fat Loss? from 2022-01-13T07:00
What's your daily step count? Do you know? Does it matter? If you've intentionally increased your daily activity, but, you're not seeing a significant difference, in today's podcast we explai...
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1196 - Nutrition - Whelp That Didn’t Work from 2022-01-12T07:49:16
I think we've all been there... you're trying a diet, a new approach to nutrition, but, for one reason or another, you reach an end point and say "Whelp, that didn't work". Either you were too ...
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1195 - Q&A - Adjusting Weight Training to Include Running Training from 2022-01-11T07:00
Want to add running to your strength program or aesthetic program? Want to be a powerlifter or aesthetic athlete that can also run marathons?! In today's podcast we discuss how to include runn...
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1194 - Mindset - It Requires Less AND More Than You Think from 2022-01-10T08:24:18
Can success be reached and sustained by quick, large efforts? By something endured rather than something embraced? When we consider what it takes to be successful, we understand success is the...
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1193 - Training - I Feel Weaker! What Do I Do? from 2022-01-09T07:00
Your busting your butt in the gym, you're giving it your best, but... you feel weaker?! Maybe even smaller, softer, feeling like you're going backwards?!! What's happening? What can you do?! ...
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1192 - Nutrition - Stop Beating Yourself Up from 2022-01-08T07:00
Did you slip up on your diet over the holidays? Who didn't?! haha. Your diet may have slipped a little, or maybe you ate well but didn't track, or, if your diet totally blew up haha... Stop Be...
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1191 – Q&A – Nutrient Timing Effects on Performance from 2022-01-07T07:00
What should you eat before a workout? The answer actually has more to do with WHEN than WHAT!!! In today's podcast we discuss why timing matters when it comes to what you should eat before a w...
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1190 - Mindset - You Have What You Make from 2022-01-06T07:00
Have you heard, or even said, "I don't have..."? I don't have enough time. I don't have enough money. I don't have enough energy. I don't have... In today's podcast we discuss this feeling,...
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1189 - Training - Double Sets&Tempo Changes from 2022-01-05T07:00
Want to build more muscle, improve your shape, increase strength... all while limiting stress to your joints and avoid nagging annoyances? Well, duh! haha. In today's podcast we discuss two te...
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1188 - Nutrition - Fuel the Process from 2022-01-04T13:59:59
Eating too little DOESN'T HELP FAT LOSS!!! And it sure as hell doesn't help building muscle!!! In today's podcast we talk about how restrictive eating may actually be holding you back from rea...
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1187 - Q&A – Case Study – Using Rest-Pause Technique for Aesthetic Development from 2022-01-03T07:00
This is a fun one!!! In today's podcast we discuss a consultation I recently had with an aesthetic athlete. We discuss their current nutritional programming along with the suggested changes we...
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1186 - Mindset - The Dance from 2022-01-02T13:22:30
You're dancing and you don't even know it!!! In today's podcast we discuss "the dance" of success! The balance between persistence and patience, and accountability and self-forgiveness. How c...
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1185 - Training - Programming Education - Basic General Fitness Template from 2022-01-01T07:00
New Year New You!!! In today's podcast we discuss a training template (workout structure) that EVERYONE can use! From Newbies to Old Knees (haha) we share a workout format you can use to achie...
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1184 - Nutrition - New Year’s Resolution Dieting Advice – Part 2 from 2021-12-30T07:00
Today's podcast is Part 2 of podcast 1180 discussing New Year's Resolution diets. My wife Meredith joins me to discuss our past and present dieting experiences and what we've found works best f...
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1183 - Q&A - How to Adjust Daily Calories Based on Body Fat Percentage from 2021-12-29T07:00
Have you tried calculating your daily caloric need based on recommended equations but the number scares you? It's either way too low, OR, way too high? You want to make changes, what you've do...
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1182 - Mindset - What Are You Making It? from 2021-12-28T13:58:52
Good and bad things come our way in life, they're unavoidable, BUT, they can be influenced!!! If in the bad times we learn to analyze what happened, create a game plan for the future, and act o...
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1181 - Training - How Important Is Exercise for Fat Loss from 2021-12-27T07:00
Do you need to exercise in order to lose weight? If so, what kind of exercise? And, if so, what about the days that you just can't?! Your schedule is crazy, you're stressed, you just can't ma...
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1180 - Nutrition - New Year’s Resolution Dieting Advice – Part 1 from 2021-12-26T16:19:51
Planning to start a new diet in the new year? What diet structure are you planning to use? Well, how long do you want the results for? Do you want to keep the results for the rest of your lif...
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1179 - Merry ChristMESS – Managing Stress from 2021-12-25T07:00
MERRY CHRIST-MESS!!! Haha What's "ChristMESS", you ask?! It's the all the good things about the holidays, mixed with... the craziness of the holidays haha. You're doing this, doing that, doi...
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1178 - Q&A - What Online Coaching Looks Like? from 2021-12-24T12:24:42
Ever wonder what Online Coaching looks like? We get asked this question often so we made a podcast! Our Online Coaching service includes nutrition and training programs as well as Accountabili...
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1177 - Mindset - Are You Creating an Environment for Change? from 2021-12-23T10:15:49
What goal do you have? What are you working to achieve? If you're stalled out, struggling, frustrated, or, haven't even started yet, a question you want to consider is "Am I creating an enviro...
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1176 - Training - Programming Education - Basic Powerlifting Template from 2021-12-21T07:00
FREE PROGRAMMING!!! Want to crush new PRs? Want an Elite Total? Want to do it without joint pain, without sacrificing long-term health, and while also building muscle or shaping muscle or los...
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1175 - Nutrition - My Fat Loss Diet Methods - Past&Present from 2021-12-20T07:00
Want to learn what I've learned when it comes to dieting for fat loss? In today's podcast I share stories highlighting the transition of fat loss diet methods I've used over the years. What di...
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1174 - Q&A - Competitions - When&How Often? from 2021-12-19T07:00
When should you compete? How do you know if you're ready? What if you have competed before, when should you compete again? In today's podcast we provide answers to these questions for both st...
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1173 - Mindset - Progress Over Perfection from 2021-12-18T12:13:55
Success isn't reached by perfection of efforts, it's reached by progression of efforts! Continuing to try, analyzing and improving your trying, and then trying some more! If you've struggled t...
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1172 - Training - Strength Effects on Muscle Training Frequency from 2021-12-17T07:00
How strong you are SHOULD impact how often you train! Does your programming account for your strength level? In today's podcast we discuss how frequently you train specific muscles should be, ...
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1171 - Nutrition - Food Choices Matter Less Than You Think from 2021-12-16T07:00
Does what you eat matter? Yes, BUT... it matters less than you think! What's most important is THAT you eat, not WHAT you eat!!! In today's podcast we discuss this concept in further detail a...
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1170 – Q&A – Training to Allow Joint Recovery Without Losing Strength from 2021-12-15T07:00
Need to back off of training intensity but don't want to lose strength? Here's how! In today's podcast we discuss the balance of reducing training intensity to allow for recovery of joint and ...
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1169 - Mindset - Turning Disadvantages into Advantages from 2021-12-14T07:00
In life there will always be disadvantages, something to overcome, obstacles in the way of easy success. There will always be excuses to accept. Will you accept your excuses? Or, will you pus...
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1168 - Training - Programming Example - Male Peak Aesthetics from 2021-12-13T07:00
FREE PROGRAMMING!!! Yes, in today's podcast we explain and offer, for free, a 4-week program that will help you... look better naked!!! Got your attention now, don't I? haha. In today's podcas...
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1167 - Nutrition - What Are You Giving Up? from 2021-12-12T07:00
What are you trading... for food? Good daily energy? A better mood? How about happiness with what you see in the mirror? Confidence when interacting with others? The next step in your athle...
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1166 – Q&A – Protein Powders vs Whole Foods from 2021-12-11T07:00
Ever wonder if protein powder is "as good as" whole foods? If you do use it, when? And what type? In today's podcast we discuss the differences between protein powders and whole foods, as wel...
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1165 - Mindset - Are We There Yet? from 2021-12-10T07:00
Have you ever asked this question on a long car ride? Either you get in, excited to be at the destination, you end up asking way before it's even possible to have arrived haha, or, worse, the t...
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1164 - Training - Programming Leading into a Contest Prep Diet - Female Example from 2021-12-09T07:00
How you should eat and train to achieve your leanest physique without damaging your metabolism, that's what we discuss in today's podcast!!! We explain how to maximize your caloric intake while...
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1163 - Nutrition - The Anabolic Window from 2021-12-08T07:00
How soon after a workout do you need to eat to maximize muscle repair and/or growth? Great question, glad you asked!!! haha In today's podcast we discuss the concept of "The Anabolic Window", ...
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1162 - Q&A - Business Education Service from 2021-12-07T07:00
Want to learn how to make a living doing what you love? In today's podcast we discuss a new service that is designed to teach the business of Personal Training (in-person and/or online) so that...
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1161 - Mindset - It Won‘t Be Smooth Sailing from 2021-12-06T07:00
Have you been working towards a goal but, it isn't working? You've run into obstacle after obstacle, challenges and set backs, and you're now feeling lost, confused, defeated? In today's podca...
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1160 - Training - Using Pre-Exhaust to Change Exercise Focus from 2021-12-04T07:00
Want to learn a cool trick? A way to get more precise results with the same work you're already doing? Want to learn how to work smarter rather than harder, and longer?! In today's podcast we...
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1159 - Nutrition - It‘s Not That from 2021-12-03T07:00
What do you think is holding you back when it comes to a healthier eating lifestyle? In today's podcast we discuss the three categories of responses that people usually say holds them back. An...
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1158 - Q&A - Making Meals More Convenient from 2021-12-02T07:00
Want to eat better but struggling to find the time? Eating more during the day can be a huge pain in the butt! We're already maxed out in our schedules, how can we fit in time to also eat?! I...
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1157 - Mindset - Is It Too Late? from 2021-12-01T15:46:41
Have a goal but worried it's too late? Maybe you're too old? Too out of shape? Too inexperienced? Is it too late to achieve that goal? Hell No!!! In today's podcast we share stories of cli...
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1156 - Training - Addressing Stiff Joints in Training from 2021-11-30T07:00
Suffering from stiff joints? Having pain either at the beginning of workouts or in between workouts during every day life? In today's podcast we discuss 5 ways you can address stiffness to est...
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1155 - Nutrition - How to Correct Over-Eating from 2021-11-29T09:43:37
Did you over-eat at a holiday or special event? Wondering what you can do to "fix it"? In today's podcast we share the answer!!! We explain in detail how to properly address over-eating and g...
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1154 - Q&A - Why You Shouldn‘t Need a Deload Week from 2021-11-27T07:00
What is a deload? Do I need to do it? If so, how do I do it? In today's podcast we discuss what a deload is as well as explain when you would need it, but, why you shouldn't need it!!!
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1153 - Mindset - Controlling Hunger on a Non-Training Day from 2021-11-26T07:00
Do you find on non-training day, or low activity days, that you're SUPER hungry?! You struggle because you're so hungry but you don't want to over-eat... what do you do? In today's podcast we ...
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1152 - Training - If You‘re Going to Do It Do It Now from 2021-11-25T07:00
If you've been waiting, if you've been half in, if you've been kinda sorta doing it, but not fully committed... the longer you wait, the more time you waste, the less likely you are to ever be s...
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1151 – Nutrition – Eating to Gain Size from 2021-11-24T07:00
Trying to gain weight but it feels like you're always taking one step forward and one step back? Can't find consistency in weight gain? In today's podcast, we have your answer!!! In today's p...
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1150 – Q&A – Sustainable Routine for Fat Loss and General Health from 2021-11-23T07:00
Want to lose fat and develop a great body appearance but do so in a sustainable manner that matches your lifestyle? Umm, duh! haha In today's podcast we discuss the process of how to set up a ...
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1149 - Mindset - Creating a Healthier Sleep Pattern from 2021-11-22T14:19:17
Staying up late? Tired the next day? Struggling to get into a better sleep pattern? In today's podcast we discuss why we often find ourselves falling into that pattern and how we can better t...
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1148 – Training – The Benefits of New Positions from 2021-11-21T07:00
Bored in training? Plateaued in progress? What do you do? Try something new!!! In today's podcast we discuss the benefits of trying new positions in training! We provide client examples and...
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1147 - Nutrition - Eat Early, Eat Often, and Eat to Match from 2021-11-20T07:00
Are you struggling with nutrition? Struggling to lose fat? Build muscle? Gain strength? If you are, today's podcast WILL help!!! In today's podcast we explain three concepts that if applied...
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1146 - Q&A - Preparing for the Inca Trail – Trekking from 2021-11-19T07:00
How to train for backpack hiking!!! In today's podcast we discuss a program created to help a listener prepare for the Inca Trail, a steep mountain hike in Peru that leads to the city of Machu ...
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1145 - Mindset - Planning vs Doing from 2021-11-18T07:00
Do you find yourself often making plans but rarely completing them? Have you tried one diet, one training program, but it didn't work, so now you're trying another, and another, and another...?...
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1144 - Training - Post-Meet Programming Analysis from 2021-11-17T07:00
Deep dive into movement mechanics!!! In today's podcast we discuss a performance review of a client who recently competed in a powerlifting meet! We share what we'd look for in the next step o...
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1143 – Nutrition – How to Track Foods When You Cant Measure Them from 2021-11-16T07:00
Do you struggle with staying on track when you're out of your normal routine? If you worry about what to eat when you can't eat what you normally eat, what do you do? Listen to today's podcast...
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1142 - Q&A - Can I Change the Number of Meals I Have? from 2021-11-15T07:00
How do you properly manage your daily meals when your normal routine changes? What do you do when you find yourself running low on energy? If you've wondered about adding extra meals into your...
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1141 - Mindset - Quotes & Lessons Learned from 2021-11-14T07:00
In today's podcast we discuss motivational quotes and the lessons that can be learned from them. Life lessons learned from others can be a great way for us to make progress in our lives more ef...
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1140 - Training - How to Individualize Your Own Programming from 2021-11-13T07:00
You're putting 100% into your training, but are you getting 100% in return? In today's podcast we discuss the importance of personalizing your programming; why you need to, the benefits of doin...
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1139 - Nutrition - How to Adjust Daily Caloric Intake from 2021-11-12T07:00
Not sure how to adjust your calories when you life adjusts? Training day vs Non-Training day, maybe you're recovering from an injury or surgery, or you're going on vacation? These are all reas...
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1138 - Q&A - Flexibility and Pain from 2021-11-11T07:00
Does your low back hurt when you bend over to pick something up? Do your knees hurt if you have to get down to kneel on one leg? Pain in common positions SHOULDN'T be common!!! In today's pod...
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1137 - Mindset - Controlling Cravings at Night from 2021-11-10T07:00
Struggling with food cravings at night? In today's podcast we discuss a hack you can use at night to curb cravings! But, then we teach you why that hack... is crap!!! haha. Don't look for sho...
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1136 - Training - Program Explanation - Female Strength from 2021-11-09T07:00
In today's podcast we discuss a training program written for a female CrossFit athlete who's working on addressing hip and shoulder pain while still wanting to get stronger. There is TONS of gr...
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1135 - Nutrition - Its Not for Forever from 2021-11-08T07:00
Does the idea of food tracking overwhelm you? Having to weigh your foods, find their nutritional information, hitting specific macronutrient and calories targets, etc... Does is all seem like ...
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1134 - Q&A - Self-Identifying Individual Specific Training Focal Points for Squats from 2021-11-07T07:00
Want to learn how to analyze your own squat? In today's podcast we discuss how you can self-identify weak points in your squat mechanics and/or muscular strength, AND, how you can adjust your p...
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1133 - Mindset - Is the Idea of a Balanced Life a Myth from 2021-11-06T06:00
Chances are you're working towards having a balanced life... but, you just can't seem to figure it out yet. You think you have it but then something happens and it's gone, you then fight to get...
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1132 - Training - Aesthetic Development for Crossfitters from 2021-11-05T07:00
Is it possible to gain and shape muscle while being your best at CrossFit? Hell yes!!! In today's podcast we discuss techniques I've used with elite Crossfitters to help them improve movement ...
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1131 - Nutrition - The Need for Caloric Consistency from 2021-11-04T07:00
In today's podcast we cover one of the first steps everyone should take to better control their nutrition regardless of their goal. And, we share a challenge you can take on that'll help you co...
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1130 - Q&A - My Knee Hurts When I Run from 2021-11-03T07:00
In today's podcast we discuss a common reason as to why people experience knee pain when running AND we talk through a Corrective Exercise Therapy Routine YOU can use to correct it!!! Awesome s...
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1129 - Mindset - What‘s Possible? from 2021-11-02T07:00
In today's podcast we discuss what's possible in regards to achievements. Can you be exceptional in two different sports at the same time? Can you be successful in spite of an existing or old ...
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1128 - Training - Tips for Abs Calves & Lagging Body Parts from 2021-11-01T07:00
In today's podcast we share training tips from a recent trainer consultation. We cover tips for the Abs, Calves, and for how to improve mind-muscle connection with lagging body parts! If you w...
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1127 - Nutrition - How to Cheat Better from 2021-10-31T07:00
If you're going to cheat on your diet, there's actually a way to cheat with less negative consequences!!! Yes, there's a way to cheat better!!! Listen in to find out how!!!
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1126 - Q&A - Quick Fat Loss Before Vacation from 2021-10-30T07:00
Need to get in shape quickly? Want to look leaner but short on time? In today's podcast we discuss what people usually do in this circumstance and how it's THE COMPLETE OPPOSITE of what they s...
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1125 - Mindset - Learning How to Grind in Big Lifts from 2021-10-29T07:00
In today's podcast we discuss how to coach others or yourself through the challenge of big lifts! When pushing yourself to the limit you have to learn how to be aggressive but also stay true to...
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1124 - Training - Exercise Programming - Row Variations from 2021-10-28T07:00
In today's podcast we take a detailed look at programming considerations for Rows. What type of row is best for what goal? And, for the choices we make what are the pros and cons that we have ...
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1123 - Nutrition - Managing the Influence of Others from 2021-10-27T07:00
In today's podcast we provide 5 strategies you can use to manage the influence of others when you're wanting to stay true to your nutritional goals.
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1122 - Q&A - Nutrition & Training BEFORE a Contest Prep Diet from 2021-10-26T07:00
In today's podcast we discuss how to approach your nutrition and training BEFORE you start a diet!!! This process will set you up for success during your diet, not only to achieve the goal, but...
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1121 - Mindset - Improved Perspective to Help Technique Regulation from 2021-10-25T07:00
In today's podcast we discuss a question you can ask yourself as a method to help you get more from your training by helping you maintain better technique and better programming decisions!
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1120 - Training - Client Workout Explanation - Muscle Building with Limited Equipment from 2021-10-24T07:00
In today's podcast we discuss specific workouts written for a client working to build muscle but with access to limited equipment. We discuss how to work around limited equipment as an issue AN...
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1119 - Nutrition - I Don‘t Care About Health I Just Want Results from 2021-10-23T07:00
Can you be healthy AND lean? AND strong? AND athletic? Or, in order to maintain health do you have to give up looking your best? In today's podcast we discuss these questions and provide som...
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1118 - Q&A - Should Aesthetic Athletes Do Heavy Squats and Deadlifts? from 2021-10-22T07:00
In today's podcast we discuss a listener question about the effect of heavy compound lifts on distended abdomens. To avoid a distended stomach, should you avoid heavy lifts? Awesome question, ...
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1117 - Mindset - How to Get Motivated to Workout from 2021-10-21T07:00
In today's podcast we discuss why you often struggle to get motivated to workout, and why IT'S NOT BECAUSE YOU'RE MENTALLY WEAK!!! We also discuss many techniques and methods you can use to bui...
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1116 - Training - ”Winning the Day” Defined from 2021-10-20T07:00
When we're wanting to be successful we do need to push ourselves, but, how far? How far is necessary for progress, but, how far is actually too much and detrimental? In today's podcast we disc...
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1115 - Nutrition - Don‘t Stop There from 2021-10-19T07:00
We all fall off the plan from time to time, and we often know why, we can identify the reason, but... we stop there! We know why, but, we don't then make a plan to address that why! In today's...
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1114 - Q&A - Methods to Meet Protein Requirements from 2021-10-18T07:00
In today's podcast we discuss how to meet your daily protein requirements if you've been struggling to do so. We provide tips on the best approach and on what foods are best for meeting your pr...
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1113 - Mindset - How to Make Our Best Habits Our Default Habits from 2021-10-17T07:00
In today's podcast we discuss how we can create life habits that best resemble what will lead to our best life rather than the habits that hold us back! Your best life is possible, but, to achi...
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1112 - Training - The Best Warm Up Routine from 2021-10-16T07:00
In today's podcast we share THE BEST WARM UP ROUTINE... EVER!!! Hmm, a little skeptical? You should be haha. Listen in to find out what the best warm up routine is and how YOU can create it!!...
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1111 - Nutrition - How to Stop Eating Poorly When Stressed from 2021-10-15T07:00
Typically when we feel like crap we eat like crap, and then, we feel like crap haha. How can we stop this cycle? How can we continue to eat well even when we feel overwhelmed? In today's podc...
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1110 - Q&A - Developing Self-Love from 2021-10-14T07:00
In today's podcast we discuss the struggle many people face with feeling "good enough" and how that feeling can have a negative impact on your physical health. We also discuss how you can learn...
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1109 - Mindset - Addressing Anger with Action from 2021-10-13T07:00
In today's podcast we discuss some emotional management concepts around anger. Our emotional and mental health directly impacts our physical health and one emotion that can be detrimental to ou...
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1108 - Training - Why Does Everything Feel Heavy? from 2021-10-12T07:00
In today's podcast we discuss why weights can feel heavier than normal sometimes! We're wanting a kick butt workout but the weights are kicking our butt haha. We discuss how you can address th...
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1107 - Nutrition - How Strict Should Your Diet Be? from 2021-10-11T07:00
Is your diet too strict? Is it strict enough? What's the right level of strictness to get results, but, to also be sustainable? We answer these questions and more in today's podcast!!!
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1106 - Q&A - Nutrition Similarities & Differences Across Various Goals from 2021-10-10T07:00
In today's podcast we discuss what is similar and different when considering nutrition for peak aesthetics, peak strength, or peak athleticism!!! Really fun information!!!
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1105 - Mindset - What‘s Your Story? from 2021-10-09T07:00
Your life is your story! What story are you telling? Is it a story you're proud of? Or, one that is in need of some revision? haha In today's podcast we talk about the power of one decision,...
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1104 - Training - Exercise Programming - Romanian Deadlifts from 2021-10-08T07:00
In today's podcast we "geek out" and do a deep dive into programming of... (drum roll please)... Romanian Deadlifts!!! I love this stuff!!! We cover what Romanian Deadlifts are, why you should...
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1103 - Nutrition - Easy Breakfast Options from 2021-10-07T07:00
In today's podcast we discuss how to identify the right amount and right foods for breakfast based on what's right for YOU!!! We provide steps on learning how many calories you should have for ...
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1102 – Q&A – Best Equipment for a Home Gym from 2021-10-06T07:00
In today's podcast we discuss what equipment is best for a home gym, and, from whom and when you should buy it?
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1101 - Mindset - Use Adversity to Your Advantage from 2021-10-05T07:00
In today's podcast we discuss a listener's process of working through an injury and how they're doing so with a mindset that we all should mimic when we, ourselves, are faced with adversity!
... Listen
1100 - Training - How to Program a 3 Day Routine for Strength & Mass from 2021-10-04T07:00
In today's podcast we provide a 3-day a week program for powerlifting training that will also help you build muscle and burn calories to help with body fat control. Awesome programming informat...
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1099 - Nutrition - How to Increase Calories If You‘ve Been Undereating from 2021-10-03T07:00
Have you been undereating and weight loss progress has stalled? How do you know? In today's podcast we help you identify if you've been undereating and we provide a method to correct it withou...
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1098 - Nutrition – Daily Tracking Options to Improve Consistency – Part 2 from 2021-10-02T07:00
In today's podcast we finish up what we learned in podcast 1094! We cover variable ways to track your daily nutrition so you can modify your method to meet the demands of each day. Some days y...
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1097 - Q&A - Is Barbell Bench Press a Necessary Exercise? from 2021-10-01T07:00
In today's podcast we discuss common misbeliefs about Barbell Bench Press. Why people say what they say, but, what's the truth behind it!!! Listen in to learn!!
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1096 - Mindset - If You Don‘t Like It Change It from 2021-09-30T07:00
Are you struggling with something in life? And you're not sure how to change it, or even if it can be changed? In today's podcast we provide some insight and present some questions that may he...
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1095 - Training - Perceived Stress vs Weight Load from 2021-09-29T07:00
If you can't lift your usual weights in a workout, does it mean you won't get your usual results? Is our progress weight load dependent? In today's podcast we answer that question and help enc...
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1094 - Nutrition – Daily Tracking Options to Improve Consistency – Part 1 from 2021-09-28T10:42:13
In today's podcast we discuss how to track your nutrition in variable ways. How you can track your nutrition on bad days, medium days, and the best of days! Life is not consistent so how you t...
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1093 - Q&A - Owning a Gym & Becoming a Better Trainer from 2021-09-27T07:00
In today's podcast we share A TON of resources that will help with education on how to open your own gym and how to become a better trainer! Lots of knowledge in this one!!!
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1092 - Mindset - Why Programs Stop Working from 2021-09-26T07:00
Have you started a nutrition or training program, gotten initial results, but now... nothing? Why does that happen? Or, if you've tried a program before and it was successful, but the second t...
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1091 - Training - Fitting the Program to YOU from 2021-09-25T07:00
If you're struggling to match your schedule to your training program... struggle no more!!! You don't have to fit yourself to a program, you can fit the program to YOU!!! In today's podcast we...
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1090 - Nutrition - Discussing Emotional Connection to Weight Change from 2021-09-24T07:00
In today's podcast we discuss how our emotional connection to body weight could be holding us back from true progress, and, true happiness. Weight change doesn't always equal YOU change! Liste...
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1089 – Q&A – Training Contrasting Muscles – Why & How from 2021-09-23T07:00
In today's podcast we discuss contrast training; training muscles that perform opposing movement mechanics (Biceps vs Triceps). We discuss the benefits of this style of training, who could bene...
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1088 - Mindset - Drop Your Stones from 2021-09-22T07:00
What do you believe about yourself that's weighing you down? Negative beliefs that stifle potential positive efforts. Are those negative beliefs helping you? Probably not. Maybe it's time to...
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1087 - Training - Workout Explanation - Cardio & Full Body Combined from 2021-09-21T07:00
In today's podcast we discuss and explain a workout I recently created for my wife Meredith!!! We say what the workout was and how we selected each element of the workout to meet her specific n...
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1086 - Nutrition - Case Study - Addressing Recent Weight Gain from 2021-09-20T07:00
If you've recently gained weight and you're uncertain why... today's podcast will provide the answer!!! In today's podcast we deep dive into a listener's situation and explain the steps YOU can...
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1085 - Q&A - Birthday Squat Challenge from 2021-09-19T07:00
This is a fun one!!! In today's podcast we describe a training program I wrote for a fellow trainer preparing for a birthday celebration workout! In the podcast we share what the challenge is ...
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1084 - Mindset - Methods to Regain Motivation from 2021-09-18T07:00
In today's podcast we discuss how to bring yourself out of a funk! If you're feeling overwhelmed, depressed, frustrated, stretched too thin... but, you also kinda want to try something producti...
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1083 - Training - with Meredith - Rehab Effects on Strength Progression from 2021-09-17T07:00
Meredith joins me in today's podcast to discuss her journey of rehabbing positional issues and how that's allowed her to gain strength, improve her aesthetics, AND lift with NO PAIN!!! We share...
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1082 - Nutrition - Don‘t Ask from 2021-09-16T07:00
If you're struggling to follow through with your best actions because you often "don't feel like it"... this podcast is for you!!! Learn how to follow through and act on what will build your be...
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1081 - Q&A - Size Difference of Fat vs Muscle from 2021-09-15T07:00
In today's podcast we explain the concept of looking leaner even without losing weight! And, how you can structure your diet to maximize fat loss without sacrificing muscle gain!!!
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1080 – Mindset – Benefits of CBD Supplements from 2021-09-14T07:00
In today's podcast we discuss how CBD supplements can help with reducing stress, improving sleep quality, and even help with other issues such as restless leg syndrome!
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1079 - Training - Deadlift & Upper Back Training for Bigger Lats from 2021-09-13T07:00
In today's podcast we describe a workout format with specific examples that YOU can use to improve your deadlift AND build bigger Lats at the same time!!! If you have any special requests for p...
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1078 - Nutrition - Daily Meal Adjustments - Real Life Example from 2021-09-12T12:56:35
In today's podcast we break down my wife Meredith's current diet AND share an example of how we navigate meal adjustments when our normal schedule changes!
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1077 - Q&A - Understanding Fluctuations in Training Performance from 2021-09-11T07:00
Have you ever wondered why your performance changes from one workout to the next? One week you're crushing PRs but the next week you're being crushed by your warm ups haha Why does that happen...
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1076 - Mindset - What Does That Life Look Like? from 2021-09-10T07:00
What goal do you have? To achieve and sustain that goal there would be an associated lifestyle; daily habits that allowed that goal to be achieve and sustained. For your goal what do you think...
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1075 - Training - How Long Should You Wait To Max Out After an Injury? from 2021-09-09T07:00
In today's podcast we discuss the mental challenges of dealing with an injury and why you need to be careful about when you resume heavy training again after an injury! If you want the injury t...
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1074 - Nutrition - How Easy Is Too Easy? from 2021-09-08T07:00
When it comes to eating healthy... is there actually a "too easy" method of doing so? In today's podcast we discuss how eating healthy can actually be "too easy" and what we mean by that!
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1073 - Q&A - Methods to Get Unstuck from 2021-09-07T07:00
If you feel like you've plateaued, if you feel like you're making progress but it's slower than you like... BUT... you also feel stretched thin and near the limit of what effort you can give... ...
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1072 - Mindset - Does Once Really Matter? from 2021-09-06T14:09:15
In today's podcast we discuss the dichotomy of importance between "once"... Does one positive step really make a difference? Does one negative mistake really cause us to fail?
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1071 - Training - Pulling Back Without Falling Back from 2021-09-05T07:00
In today's podcast we discuss 5 methods you can use to streamline your training to account for a busier than usual schedule and/or to help you recover from aches and pains that are holding you b...
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1070 - Nutrition - Splitting Meals from 2021-09-04T07:00
In today's podcast we discuss the process of reducing calories of a meal in order to better suit your needs in the moment of that meal such as pre-workout digestion ease and/or energy availabili...
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1069 - Q&A - Abdominal Training for a Smaller Mid-Section from 2021-09-03T07:00
Want to pull your ab wall inwards? Create the look of a flatter stomach? Who doesn't? haha. In today's podcast we discuss how you can best achieve this goal with the least amount of time and ...
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1068 - Mindset - Finding Your Own Way from 2021-09-02T07:00
In today's podcast we discuss the process of finding your own way when it comes to creating your own approach towards achieving your goals!
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1067 - Training - Mixing Running & Weight Training from 2021-09-01T07:00
In today's podcast we discuss how to incorporate both running and weight training into your program in a weekly and monthly structure!!!
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1066 - Nutrition - Nutritional Differences based on Body Weight from 2021-08-31T17:00
In today's podcast we discuss how body weight influences our nutritional decisions; what's different, what's the same?
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1065 - Q&A - Common Cues for Main Exercises from 2021-08-31T09:21:08
In today's podcast we discuss common technique cues that EVERYONE can benefit from to ensure greater safety and effectiveness in their training!!!
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1064 - Mindset - I'm Stressed and Exhausted... What Do I Do? from 2021-08-28T07:00
If you're feeling stressed, exhausted, overwhelmed... you've come to the right place!!! In today's podcast we discuss how you can regain control and reestablish your best self!!!
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1063 - Training - Toning & Fat Loss without Gym Equipment from 2021-08-27T07:00
Shape your glutes, tighten your abs, strengthen your upper body, and lose fat... all without any equipment? Sure!!! In today's podcast we teach YOU how you can accomplish ALL of these goals wi...
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1062 - Nutrition - Why You Can't Out Exercise a Bad Diet... or even a Decent One! from 2021-08-26T07:00
In today's podcast we discuss the perception imbalance of calories consumed vs calories used and why we ultimately cannot out-exercise a not strictly followed diet.
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1061 - Q&A - Adding Protein During a Caloric Deficit to Prevent Muscle Loss from 2021-08-25T10:51:19
In today's podcast we discuss the balance of protein, carbs, and fats to maximize fat loss while minimizing strength and muscle loss while dieting. We take a deep look into if it's possible to ...
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1060 - Mindset - Methods for Increasing Workout Focus from 2021-08-24T07:00
In today's podcast we answer the question of "What is your most used piece of equipment" as well as discussing 5 ways YOU can improve your workout focus!!!
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1059 - Training - Program for Increased Bench Press Strength and Upper Body Growth from 2021-08-23T07:00
In today's podcast we explain a recently created program that will help you increase your bench press strength while also increasing muscular development in the upper body... you can be both str...
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1058 - Nutrition - Effects of Under-Eating on Body Composition from 2021-08-22T07:00
Under-eating, especially protein, and excessive weight training will actually cause MUSCLE LOSS not muscle development!!! In today's podcast we explain why and what YOU can do to avoid this fro...
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1057 - Special Guest - My Mom - Recent Powerlifting Meet Recap & Lessons Learned from 2021-08-21T07:00
In today's podcast I'm joined by my Mom!!! We discuss her experience prepping for a recent powerlifting meet at which she set 4 state records and 3 PRs!!! We discuss the lessons she learned al...
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1056 - Q&A - Clarifying Coaching Advice – Bench Press from 2021-08-20T07:00
In today's podcast we had a listener send in coaching advice they saw from another strength coach in regards to the bench press. They sent it to seek out clarity of the advice, to, in a sense, ...
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1055 - Mindset - Frequency vs Streaks from 2021-08-19T07:00
In today's podcast we teach a better approach to tracking your habits! A method that will build positive, progressive momentum... a way you can push yourself to be your best WHILE staying posit...
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1054 - Training - Strengthening the Glutes for Better Aesthetics and Physical Health from 2021-08-18T10:59:14
In today's podcast we discuss the negative physical health effects of having weak glutes and the wrong ways people try to address those effects. And! We provide a FULL routine YOU can use to pr...
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1053 - Nutrition - Example Diet Adjustments for Fat Loss from 2021-08-17T07:00
In today's podcast we discuss recent nutritional changes we made to a client's nutrition program to promote greater fat loss BUT without sacrificing muscle or strength progression! We discuss s...
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1052 - Q&A - A Complete Approach from 2021-08-16T10:00:03
In today's podcast we discuss how you can improve your approach towards your goal. What you can focus on to get to the next level and to obtain more results from your current efforts. We look ...
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1051 - Mindset - Resisting Food Urges from 2021-08-15T17:07:09
In today's podcast we discuss a few tips and ways of thinking that can help you gain control over food urges! You don't need to be mad at yourself, disappointed, or hopeless... you CAN gain con...
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1050 - Training - Individual Differences from 2021-08-14T07:00
In today's podcast we discuss the needs and benefits of individualized programming and how YOU can individualized YOUR OWN programming!
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1049 - Nutrition - Advice - Consider the Source and Intended Audience from 2021-08-13T07:00
In today's podcast we cover a specific piece of nutritional advice a listener received from a fellow gym-goer. We cover the origin of the advice, whether it's "true" or not, and how YOU can bet...
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1048 - Q&A - Bench Press Training Program Featuring Bands from 2021-08-12T07:00
In today's podcast we talk about the benefits of Reverse Band and Regular Banded Bench Press !!! AND !!! we offer a FREE 10 week Bench Press program featuring how to use bands to produce a new b...
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1047 - Mindset - 5 Ways to Improve Consistency from 2021-08-11T07:00
In today's podcast we discuss 5 ways you can improve your consistency!!! Whatever you want to be more consistent with, this podcast WILL HELP!!!
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1046 - Training - Programming for a New Deadlift PR from 2021-08-10T10:48:43
Increasing Deadlift strength is helpful for all strength sports but also for maximum aesthetic development as well! In today's podcast we breakdown a training program structure with specific wo...
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1045 – Nutrition – Tracking Calories per Meal from 2021-08-09T07:00
In today's podcast we discuss a listener's questions in regards to food shopping and cooking, and how to best track calories per meal to achieve best dietary results!!!
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1044 – Q&A – Specialty Barbells from 2021-08-08T12:25:12
In today's podcast we discuss various specialty barbells; their benefits and best exercise usage. We also discuss whether or not they're worth the money and if you do purchase them how to best ...
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1043 - Mindset - Grow with the Flow from 2021-08-07T07:00
In today's podcast we discuss how to "grow" with the flow! Instead of "going" with the flow and passively following life wherever it takes you... how can regain a sense of control, how can you ...
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1042 - Training - Morning vs Evening Workouts from 2021-08-06T09:05:07
In today's podcast we discuss the pros and cons and the biggest concerns (what to watch for) with each training option; morning vs evening. Which is better and why?
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1041 - Nutrition - How to Manage Loss of Muscle Definition While Building Muscle from 2021-08-05T07:00
In today's podcast we discuss how to mentally and nutritionally manage body fat gains while building muscle AND we also discuss how to manage potential muscle loss while losing body fat! So, th...
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1040 - Q&A - Female Muscle Building Program Review from 2021-08-04T07:00
In today's podcast we take a look at a specific training and nutrition approach used by a female listener with the goal to build muscle and improve her shape. We discuss her program and what ch...
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1039 - Mindset - How to Stay Motivated During Setbacks from 2021-08-03T07:00
In today's podcast we discuss how you can stay motivated to keep pushing forward even when the challenges seem overwhelming, when it may feel like you'll never get to the end, when you feel like...
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1038 - Training - How to Add Cardio for Fat Loss When Running Hurts from 2021-08-02T07:00
If running hurts you knees, but, you want to add cardio to help fat loss... what do you do? In today's podcast we provide the answer!!! We discuss the best approach for fat loss while managing...
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1037 - Nutrition - Hidden Mistakes - Macronutrient Percentages from 2021-08-01T09:21:42
In today's podcast we discuss a hidden mistake, something that could be holding you back even though you're eating the right calories AND eating healthy foods!!! So, if you're working hard at y...
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1036 - Q&A - Quad Sweep & Knee Extension Strength from 2021-07-31T07:00
In today's podcast we discuss how to program knee-specific quadricep musculature to improve your quad sweep AND both your squat and deadlift!!! Essentially how you can have both bigger and stro...
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1035 - Mindset - Who Are You Doing This For? from 2021-07-30T07:00
In today's podcast we discuss mental health in relation to handling negative criticism from others and from ourselves. How can we navigate negative feelings that stem from negative comments / s...
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1034 - Training - How Often Should I Workout? from 2021-07-29T07:00
In today's workout we cover how often you should workout based on your individual goals!!! We cover workout frequency, per week workout schedule, AND, what to focus on in each workout!!! Tons ...
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1033 - Nutrition - Macronutrient Quality - What are the Best Foods? from 2021-07-28T07:00
In today's podcast we discuss how to select the best foods for your goals and needs. What goes into the decision of what food is best and how can we make the best choice!
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1032 - Q&A - Addressing Early Hip Rise in the Deadlift from 2021-07-27T07:00
In today's podcast we discuss technique, mindset, and physical contributors to the movement issue of early hip rise in deadlifts. Correcting this issue can protect the low back from pain while ...
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1031 - Mindset - Motivational Quotes from 2021-07-26T07:00
In today's podcast we share 5 motivational quotes and discuss how they can help YOU live your best life!!!
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1030 - Training - Preventing Involuntary Urination During Heavy Lifts from 2021-07-25T07:00
In today's podcast we discuss incontinence and what we can do to address it in both our nutrition and training!
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1029 - Nutrition - The Best Times to Eat Bad Foods from 2021-07-24T07:00
In today's podcast we discuss how and when to splurge nutritionally while being able to minimize body fat formation. Essentially, how you can eat extra and get away with it!!!
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1028 – Q&A – Nutrition Basics & Macronutrient Tracking from 2021-07-23T07:00
In today's podcast we discuss the process of learning nutrition, from the overview to the details, and how YOU can learn to write and track your OWN nutrition program!
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1027 - Mindset - Which Approach Is Best For You? from 2021-07-22T07:00
When approaching your goals, which approach do you typically use? An approach that starts small and builds over time, or, an approach that starts BIG aiming to make the biggest difference as fa...
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1026 - Training - Which Is More Important - Intensity or Frequency from 2021-07-21T07:00
In today's podcast we discuss which is more important... how hard you work, or, how often you work? The answer may surprise you as it's actually not the same answer for all people!!!
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1025 - Nutrition - Caloric Difference Between Training and Non-Training Days from 2021-07-20T07:00
In today's podcast we discuss how to set up caloric differences from training day to non-training days, and, what caloric changes to make if you have consecutive non-training days either as part...
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1024 – Q&A – I Joined a New Gym and Don't Know What to Do from 2021-07-19T19:00
If you're new to a gym, or gyms in general, today's podcast explains how you can feel comfortable and confident starting your gym-ing journey!!! We discuss where to start, how to progress, and ...
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1023 - Mindset - Stress Management - Options & Priorities from 2021-07-19T15:53:18
In today's podcast we discuss two ways that'll help you better manage stress when it comes to making "the right" choice. Don't be caught in the moment, drowning in the "what if's"... decide ahe...
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1022 - Training - Individual Specific Differences in Training from 2021-07-17T07:00
In today's podcast we describe why your programming should be specific to YOU! And! We discuss how you can take whatever programming you're using now and make it more personalized!!!
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1021 - Nutrition - How Much Carbs & Fats Do I Need? from 2021-07-16T07:00
In today's podcast we discuss distribution of Carbs and Fats per meal. If you know your Caloric and Protein intake numbers but are unsure how much Carbs and/or Fats you should eat today's podca...
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1020 - Organization Specific Health Resources from 2021-07-15T07:00
In today's podcast we discuss a service that provides nutrition and exercise resources for organizations. We work with large commercial gyms, small independent facilities, individual personal t...
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1019 - Mindset - Avoid Necessity from 2021-07-14T07:00
Too often we wait to give our best until it becomes a necessity. But, in those moments we often rush, we look for short cuts, we look for ways to just "get it done". In those moments we don't ...
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1018 - Training - Workout Review - Bench Press Workout for Strength and Growth from 2021-07-13T07:00
In today's workout we look at a sample Bench Press workout and discuss the pros and cons and what YOU can learn from this workout to create better workouts for yourself!
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1017 - Nutrition - Should You Have Small Treats? from 2021-07-12T15:51:43
If you're having repetitive cravings, should you give in before they become overwhelming? In today's podcast we discuss the pros and cons of giving in to small cravings and how YOU can make the...
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1016 - Q&A - Programming Methods for Regulating Intensity from 2021-07-11T07:00
In today's podcast we explain, in detail, programming concepts of RPE, RIR, Percentages, and more!!! We explain why programs try to regulate intensity and which methods are the best!
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1015 - Mindset - Coming Back from Time Off from 2021-07-10T07:00
In today's podcast we discuss how to properly manage both your nutrition and training when coming back from a break!!!
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1014 - Training - The Perfect Program - Complex Simplicity from 2021-07-09T07:00
In today's podcast we discuss one aspect of creating "the perfect program" that many people get wrong. It often leads to confusion, frustration, and a sense of feeling overwhelmed. Listen in t...
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1013 - Nutrition - Managing Bloating and Slow Digestion from 2021-07-08T07:00
In today's podcast we cover a bunch of potential causes for bloating and slow digestion along with how you can correct each cause if they're an issue for you. Tons of helpful information in tod...
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1012 - Q&A - Are You Measuring the Right Thing? from 2021-07-07T15:02:21
In today's podcast we discuss how to properly track body composition change. We also look into extra topics such as the diet style of If It Fits Your Macros (IIFYM), weight training for fat los...
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1011 - Mindset - There's No Time Like Right Now from 2021-07-06T09:23:57
In today's podcast we review 3 reasons why people often wait to get started towards their goals, or, worse, why they never get started at all!!! We discuss these 3 reasons and provide a better ...
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1010 - Training - Training Program Creation Example from 2021-07-04T09:20:47
In today's podcast we discuss the set up of a training template for a client. We discuss what their goals are and how we created a template for their workouts they can use to achieve those goal...
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1009 - Nutrition - Post Consultation Summary from 2021-07-03T07:00
In today's podcast we discuss concepts from a recent nutrition consultation. We cover how to fit a diet to YOU rather than you trying to fit to a diet. The need for caloric cycling per day but...
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1008 - Q&A - Diet Review - Strength Focus with Peak Aesthetics from 2021-07-02T07:00
In today's podcast we review the diet of a strength athlete! We discuss the good and the "could be better" haha, and give tips for how YOU can best gain strength and muscle while minimizing bod...
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1007 - Mindset – Building Self-Worth and Self-Confidence from 2021-07-01T10:53:14
In today's podcast we discuss the common struggle to obtain and balance a healthy sense of self-worth and self-belief. Why do we struggle with these feelings? And, how can we build them up?! Listen
1006 - Training - How Much Should I Do? from 2021-06-30T10:48:15
In today's podcast we discuss proper training volume per workout and per week; what's the right amount, and, how do we know? We provide examples and extra resources so you can create YOUR OWN t...
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1005 – Nutrition – What's Realistic? from 2021-06-29T07:00
In today's podcast we discuss what are realistic goals when it comes to fat loss, muscle gain, and strength gain. What's truly possible?
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1004 – Q&A – How to Grow the Glutes Without Growing the Quadriceps from 2021-06-28T07:11:56
In today's podcast we discuss how to modify your training to better develop the lower Glutes to create roundness and fullness to the Glutes but without causing increased growth in the Quadriceps...
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1003 - Mindset - How to Handle Nervousness from 2021-06-27T09:42:59
Do you get nervous before big events? Or, even small ones? Of course you do! Nervousness is NORMAL!!! In today's podcast we destigmatize nervousness and gives 3 steps you can take to handle ...
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1002 - Training - Are You Doing What You Think You're Doing? from 2021-06-26T07:00
In today's podcast we discuss common mistakes people make in technique, programming, exercise selection, training focus, and more that are holding them back WITHOUT them know it! If you're goin...
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1001 - Nutrition - Nutrition for Strongman from 2021-06-25T07:00
In today's podcast we provide nutrition advice for strength athletes; people who want maximal strength performance. We discuss how to structure your nutrition during seasons of growth, seasons ...
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1000 – Q&A – A Helping Hand from 2021-06-24T07:00
In today's podcast, to celebrate our 1,000 podcast, we do... what we always do, haha. We answer your questions and provide helpful information! In today's podcast we discuss a listener's story...
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999 - Mindset - Self-Understanding vs Self-Condemnation from 2021-06-23T07:00
In today's podcast we discuss our flaws, how we perceive them, and, how that affects our progress in life. How can we best view our flaws so we can still become our best selves?
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998 - Training - Training for Shape vs Size from 2021-06-22T07:00
In today's podcast we contrast the nutrition and training differences and similarities between training for shape versus training for size. The goal is to clarify for people who believe their t...
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997 - Nutrition - What's Next? from 2021-06-21T09:44:25
You've been tracking your calories and protein, you've been eating on a consistent schedule... you've seen some results but you're ready for more... what's next? What's the next steps in your n...
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996 - Q&A - Diet Review - Female with Reshaping Goal from 2021-06-20T14:02:11
In today's podcast we review the diet and training of a female wanting to reshape her physique! We give her (and YOU) the answers for how she can build muscle AND lose fat at the same time!!! Listen
995 - Mindset - Tortoise and the Hare from 2021-06-19T00:00
When it comes to the tortoise and the hare... which should we be? Should we attack the now and do our best in every moment, or, should we be patient and keep the bigger picture in mind? What i...
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994 - Training - Creating Variety Without Losing Effectiveness from 2021-06-18T07:00
In today's podcast we discuss a common mistake people make when trying to create variety in their programming. AND!!! We discuss several ways YOU can avoid this mistake!!!
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993 – Nutrition – What Will You Do Afterwards? from 2021-06-17T07:00
Have a goal you're working towards? Want to lose weight, gain muscle, improve performance? If your goal is short term, BUT, you want the results for long-term... what will you do after your go...
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992 - Q&A - I'm New to Working Out, Where Do I Start? from 2021-06-16T07:00
If you're new to the gym, or new to weight training, and you're wondering what's the best way to get started, the best way to ensure long-term success... you're in luck!!! Today's podcast will ...
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991 - Mindset - Parkinson's Law from 2021-06-15T12:27:35
In today's podcast we talk about time! Why there never seems to be enough, and, how YOU can make more of it!!!
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990 - Training - Trust the Process from 2021-06-14T07:00
If you're uncertain, struggling, not sure what to do... ask questions!!! Seek out understanding before you make changes on your own to your programming. If you work with a coach, ask your coac...
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989 - Nutrition - Why a Salad Isn't a Healthy Meal from 2021-06-13T07:00
In today's podcast we break down THREE reasons why a salad ISN'T a healthy meal! And we discuss how these three reasons could be applicable to other meals you're believing are healthy, but, cou...
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988 - Q&A - Which Direction Do I Choose? from 2021-06-12T07:00
Should you lose fat or build muscle? Should you cut weight or focus on getting stronger? What do you do when you're between two goals? In today's podcast we provide the answers!!! Listen in ...
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987 - Mindset - Win What Matters from 2021-06-11T07:00
It's okay to not be great at everything, to have the best of everything, to be everything to everyone. You can't do it all. Stay focused on your goals and win what matters. In today's podcast...
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986 - Training - Common Training Splits for All Goals from 2021-06-10T07:00
In today's podcast we cover successful training splits for the goals of fat loss, bodybuilding, powerlifting, strongman, and sport athletes. These are weekly training splits that have been succ...
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985 - Nutrition - Beginner to Advanced - 3 Things You Can Do Today to Improve Your Nutrition from 2021-06-09T07:00
Today's podcast is pretty awesome!!! We cover from beginners to advanced THREE things YOU can do TODAY to improve your nutrition!!! Please share the podcast if you find it helpful!!! Thank yo...
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984 - Q&A - What Makes a Good Breakfast? from 2021-06-08T07:00
A common question I'm asked is... "Is this a good meal?" In today's podcast we discuss what questions YOU can ask yourself to know if what you're eating is a good meal!!!
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983 - Mindset - We Find Peace in Our Strength from 2021-06-07T07:39:54
Today we take a deep dive into a motivational quote! We discuss the process of finding peace, of creating peace when faced with challenges in life
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982 - Training – Why Programs Should Have Rep and Percentage Ranges & How to Use Them from 2021-06-06T07:00
In today's podcast we discuss the benefit of rep and percentage ranges in programming AND how you can best perform your bouts of effort to maximize both safety and results within those ranges!!!...
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981 - Nutrition - Water Cut - Lose 10lbs in 24 hours from 2021-06-05T07:00
In today's podcast we take a look at a water cutting process to make weight for a competition. We discuss the manipulations we'd make to training, nutrition, and fluid intake. A neat look into...
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980 - Q&A - Do You Need Calibrated Plates? from 2021-06-04T07:00
When it comes to being your best, do you need the best equipment? In today's podcast we discuss whether the expensive equipment is worth the investment!
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979 - Mindset - What Happens When Quitting Isnt an Option from 2021-06-03T07:15:58
What would happen if you couldn't quit? What would happen if you HAD TO find a way? In today's podcast we look at this concept, and learn that if we do push on, if you don't allow ourselves to...
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978 - Training - How to Get More Without Doing More from 2021-06-02T13:50:12
Have your results plateaued? Are you giving as much as you can but not getting what you want? In today's podcast we discuss how to break out of plateaus and how you can get MORE without doing ...
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977 - Nutrition - Methods for Adjusting Caloric Intake from 2021-06-01T13:25:13
In today's podcast we discuss both beginner and advanced methods for adjusting caloric intake to help towards both goals of reducing calories to help towards fat loss or adding calories to help ...
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976 – Q&A – Own Your Choices from 2021-05-31T07:00
Life is about choices. Make the choices you know are best for you and you'll live a happy life. Make the choices you know aren't the best for you, and, you won't live a happy life. It's simpl...
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975 - Mindset - How Can I Still Move Forward? from 2021-05-29T08:37:50
In today's podcast we discuss how to adjust when life makes changes to your plans. We discuss TWO main ways you can still move forward towards your goals no matter what life throws your way! Listen
974 - Training - The Benefits of Mixed Training Styles from 2021-05-28T07:00
Applying concepts from other styles of training can help you become your best! In today's podcast we learn how aesthetic athletes can benefit from CrossFit, how CrossFit athletes can benefit fr...
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973 – Nutrition – Exercising on an Empty Stomach from 2021-05-27T07:00
Should you exercise without eating beforehand? Does exercising in a "fasted" state help you lose body fat? In today's podcast we discuss the effects of exercising on an empty stomach and wheth...
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972 - Trainer Education - Intake Assessment for a New Client from 2021-05-26T07:00
In today's podcast we answer a listener's question in regards to how to handle the first workout with a new client. We discuss what you should ask them before the workout, how to structure the ...
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971 - Mindset - You Cant Start at the End from 2021-05-25T14:49
When we start something new we often have expectations that things will go smoothly, we'll feel confident the whole time, and other than a few hiccups we'll be successful quickly. Well, as life...
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970 - Training - Universal Workout Structure from 2021-05-24T10:28:45
In today's podcast we share a workout structure that can be applied to all goals! We give specific examples for sport athletes, CrossFit athletes, and bodybuilding!!! Take out the guessing gam...
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969 – Nutrition – Counting Calories Doesn’t Matter from 2021-05-23T07:00
In our podcast today we discuss a different podcast platform's episode that featured an expert saying that counting calories doesn't matter. Is he right? Why would he say that? What does that...
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968 - Q&A - Can I Get a Pro Card and an Elite Total? from 2021-05-22T07:00
In today's podcast we discuss the possibility and process of pursuing peak strength AND peak aesthetics! Can you achieve both? Can you be great in both? Listen in to find out!
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967 - Mindset - Overcoming Negative Self-Perceptions from 2021-05-21T07:00
Are you struggling with negative self-perceptions? Struggling to live the life you want, to be fully yourself? In today's podcast we talk about this struggle and how YOU can work to overcome i...
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966 - Training - Programming Concepts - Weight Load Selection and Recovery Effects from 2021-05-20T07:00
In today's podcast we discuss proper weight selection, exercise selection, and recovery considerations in training program creation! Learn the common mistakes people make and how YOU can avoid ...
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965 - Nutrition - You've Found the Secret... Again from 2021-05-19T07:00
You've found the missing piece, the secret to success! But, this one is different than the last one, the last one didn't work, but this one will! How many times have you felt this way? How ma...
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964 – Q&A – Caloric Cycling for Weight Gain from 2021-05-18T08:17:42
In today's podcast we share how to structure your nutrition to gain good quality weight (less fat, more muscle) while reducing digestive stress and loss of appetite. Essentially, how you can ga...
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963 - Mindset - Stop Blaming Yourself from 2021-05-17T14:09:30
Have you tried to reach your goal but failed? Did you try something, believing it would work, but somehow it fell flat, confused and frustrated, you quit. In today's podcast we discuss how to ...
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962 - Training - Hip Hinge Movements for Aesthetic Athletes from 2021-05-16T10:17:35
In today's podcast we discuss the benefits of hip hinge movements for aesthetic athletes AND how to perform them properly for focused lower Glute growth and thigh / glute separation. We also co...
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961 - Nutrition - How Painful Is Painful Enough? from 2021-05-15T07:00
The pain of failure, or, the pain of work... which is worth enduring? In today's podcast we discuss the normal human behavior of trying to avoid work through short cuts but how that often leave...
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960 - Q&A - What Are You Really Doing? from 2021-05-14T07:00
If you're working your butt off but not seeing the results you expected... what's missing? What's wrong? This can leave you feeling defeated, confused, angry... BUT in today's podcast we discu...
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959 - Mindset - Investing Equal Effort and Emotion from 2021-05-13T07:45:05
Is something weighing on you emotionally? Bringing you down? Making you upset? Feel defeated? If something is weighing on you, match that weight with work! In today's podcast we discuss how...
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958 - Training - Streamline Your Workouts from 2021-05-12T07:00
In today's podcast we cover 5 tips for how to streamline your workouts; do more in less time while achieving better results!
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957 - Nutrition - Four Common Food Mistakes from 2021-05-11T09:01:18
In today's podcast we discuss four common mistakes people make in relation to money and how those same mistakes are often made in nutrition. We discuss what these mistakes are AND how to correc...
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956 - Q&A - Budget Friendly Foods from 2021-05-10T07:00
In today's podcast we discuss how important "what" you eat is towards a successful diet whether that's dieting for fat loss, muscle growth, and/or improved performance. AND! What the best chea...
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955 - Mindset - Self-Care is Not Selfish from 2021-05-09T10:31:50
In today's podcast we're talking to parents, mother's specifically since it's Mother's Day, about how taking care of yourself is NOT being selfish!!! Your needs matter, and most importantly, yo...
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954 – Training – Topics from a Recent Personal Training Session from 2021-05-08T07:00
In today's podcast we discuss what was information was covered in a recent in-person personal training session and, from that information, what lessons YOU can apply to your training to achieve ...
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953 – Nutrition – How to Manage Self-Doubt Created by Well-Intended Help from Others from 2021-05-07T07:00
Are you having doubts about your diet? Have people around you tried to help you but its actually resulted in you feeling uncertain and lost in what to do? In today's podcast we discuss how to ...
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952 - Q&A – Self-Improvement Ideas for a Busy Lifestyle from 2021-05-06T07:00
In today's podcast we discuss what you can do to improve your physical, mental, and emotional goals even while living a busy lifestyle. Just because you're busy doesn't mean you can't achieve y...
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951 - Mindset - Understand Before Answering from 2021-05-05T07:00
In today's podcast we take a deeper look at the personal and business benefits of embracing the concept of "Seek first to understand, before being understood"
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950 – Training – Training Program for Hard Gainers from 2021-05-04T08:39:44
In today's podcast we discuss a training method for people who consider themselves to be "hard gainers"; people who struggle to build muscle. We explain the benefits of training "less" to get m...
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949 – Q&A – Weight Gain Advice for Severe Condition from 2021-05-03T09:02:30
In today's podcast we cover 4 areas of needed attention when wanting to gain weight whether it's general weight gain for medical / health purposes and/or muscle gain for peak aesthetics!
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948 - Mindset - Forgive But Dont Always Forget from 2021-05-02T10:26:08
Don't allow the mistakes of your past to limit your future! Forgive yourself so you can grow, and remember the lessons of the past as reinforcement for a better future!!!
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947 - Training - Training Template Example for Minimal Equipment Training from 2021-05-01T07:00
In today's podcast we provide an example of a training template; a training structure YOU can create for YOURSELF that allows for variability in training based on individual abilities, equipment...
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946 - Nutrition - How to Adjust Dietary Focus for Different Seasons of Life from 2021-04-30T07:00
In today's podcast we identify and discuss the most impactful components of healthy eating and how you can modify your nutritional focus to best match different moments of life.
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945 - Q&A - Training Drug Tested vs Non-Tested Athletes from 2021-04-29T07:00
In today's podcast we answer the questions of "When should I take steroids?" and "Do drug tested and non-tested athletes train differently?"
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944 - Mindset – Be All In from 2021-04-28T07:00
In today's podcast we discuss the benefits of "testing the waters" not by dipping a toe in but instead with both feet all in!!!
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943 - Training - What's Holding You Back? from 2021-04-27T08:03:05
In today's podcast we discuss 5 reasons why you may be working hard but not seeing the results you want!
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942 - Nutrition - Balancing Hunger and Goals from 2021-04-26T07:54
Should you always follow your hunger? If you don't feel hungry, should you still eat? If you feel hungry, is it okay to eat? In today's podcast we discuss for all goals; fat loss, muscle buil...
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941 - Q&A - Workout Ideas for Bad Days from 2021-04-25T07:00
In today's podcast we share 3 methods you can use for workout ideas on days you feel mentally and/or physically exhausted and/or fighting depression type feelings
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940 - Mindset - Own Your Life from 2021-04-24T07:00
The life you want is your responsibility to build. The sooner you accept that responsibility, the sooner you can have that life
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939 - Training - How to Improve Wendlers 531 Program from 2021-04-23T07:00
In today's podcast we discuss the popular strength training program of Wendlers 531 and what changes we would suggest making to the program to avoid commonly experienced limitations of the progr...
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938 - Nutrition - Correcting Undereating from 2021-04-22T07:00
In today's podcast we discuss the process of correcting under-eating. How you can do so and what to expect!
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937 - Q&A - Why Do I Look Worse When Dieting? from 2021-04-21T07:00
Have you ever dieted and during the process thought to yourself... "How do I look WORSE?!!" You've been putting in great effort but somehow you look softer and fatter than before! Why does thi...
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936 - Mindset - Lessons Learned from Recently Read Books from 2021-04-20T07:00
In today's podcast we review the three most recent audiobooks I've listened to and what each book had to offer in regards to life lessons and in what ways we can improve our lives!!!
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935 - Training - Why 5x5 Programs Quit Working from 2021-04-19T07:00
In today's podcast we explain why programs that repeat the basic lifts of Squat, Bench, and Deadlift over and over again STOP WORKING over time, AND, why you usually feel increasingly beat up an...
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934 – Nutrition – Diet Review – Fat Loss & Toning from 2021-04-18T07:00
In today's podcast we look at the issue of "I'm eating healthy, but I don't seem to be making the progress I want". Why does this happen? How can we fix it? In today's podcast we provide the ...
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933 - Q&A - Are You Trading Physical Comfort for Mental Stress? from 2021-04-17T07:00
Are the choices you're making to avoid stress actually causing you MORE stress?!! In today's podcast we discuss two actions you can take to help you stay on track with healthy habits and better...
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932 – Mindset – How Hard Should I Push Myself? from 2021-04-16T07:00
In today's podcast we answer the question of "How hard should I push myself?" We look at this from both an individual and a trainer point of view!!!
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931 - Training - Training for Peak Strength Aesthetics & Athleticism from 2021-04-15T07:00
Can you be strong, muscular, lean, and athletic?! YES!!! But, you've got to earn it!!! In today's podcast we provide information and learning resources for how you can create your own nutriti...
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930 – Nutrition – Managing Intense Cravings from 2021-04-14T07:00
If you're struggling with cravings this podcast WILL HELP!!! We discuss the common reasons why people experience cravings AND talk step by step on how YOU can address and eliminate them!
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929 – Q&A – Diet Review – Strength Mass & Fat Loss from 2021-04-13T07:00
In today's podcast we review a nutrition program designed to increase strength and muscle mass while losing body fat! We look at caloric amount and timing along with nutrient timing. The lesso...
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928 - Mindset - How to Mentally Manage Mistakes from 2021-04-12T14:14:19
In today's podcast we discuss how to mentally manage mistakes in a healthy and life-progressing manner!
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927 - Training - How to Breathe While Lifting Weights from 2021-04-11T07:00
In today's podcast we cover how to breathe for a one rep max, multiple reps of very heavy weight, multiple reps of mediumly heavy weights, and how to breathe for higher reps! Lots of good info!...
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926 - Nutrition - Controlling Water Retention from 2021-04-10T07:00
In today's podcast we discuss four reasons why you may be retaining more water than normal AND how YOU can correct the issue!!!
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925 – Q&A – Diet Review – Best of All Goals from 2021-04-09T07:00
In today's podcast we discuss a diet intended to help the listener achieve fat loss, muscle and strength gains, and improved cardiovascular endurance!
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924 - Mindset - Spending Your Time Wisely from 2021-04-08T07:00
The amount of time you have is finite. It will run out. Are you spending the time you have wisely? Investing into your future, investing into loved ones? What value are you getting for the t...
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923 – Training – Getting the Most from the Least from 2021-04-07T07:00
In today's podcast we discuss how to achieve the most results from training when you only have a little to give!!!
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922 - Diet Review - Meal Timing for Unpredictable Schedules from 2021-04-06T15:18:23
In today's podcast we discuss how to create proper nutritional habits around an unpredictable life schedule. We discuss a specific client's example AND give tips for how YOU can make similar chang...
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922 - Nutrition - Diet Review - Meal Timing for Unpredictable Schedules from 2021-04-06T13:18:23
In today's podcast we discuss how to create proper nutritional habits around an unpredictable life schedule. We discuss a specific client's example AND give tips for how YOU can make similar ch...
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921 - Q&A - Overload Bench Press Variations to Build Strength from 2021-04-05T07:00
Want a bigger Bench? Then today's podcast is for YOU!!! We discuss ways in which you can overload your bench press training to achieve faster results!!!
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920 - Mindset - Balance Forward from 2021-04-04T09:05:35
In today's podcast we discuss how to find balance in your life BUT not to do so in a comfortable way!!! Why? Why would we not want to be comfortable in our lives? Listen in to find out!!!
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919 - Training - Hybrid Program Creation - Powerlifting & Marathons from 2021-04-03T07:00
In today's podcast we discuss recently created nutrition and training programs for a client wanting to compete in both marathons and powerlifting meets! Our goals are to qualify for the Boston ...
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918 - Nutrition - Learning What and When to Eat from 2021-04-02T07:00
In today's podcast we discuss how to know what and when to eat. We give specific details that YOU can use to manage your eating habits to gain better control of your health!
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917 – Q&A – Shoulder Training for Strength from 2021-04-01T07:00
In today's podcast we answer a listener's question in regards to shoulder training specifically for strength. We discuss what is often overlooked in most common programs, and how to best struct...
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916 - Mindset - Flexible Habits from 2021-03-31T07:00
In today's podcast we discuss TWO ways you can improve your daily habits to better adjust to the unpredictable changes of life.
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915 - Training - Program Review - Strength & Endurance from 2021-03-30T08:20:11
In today's podcast we review a listener's training program designed for increasing strength and cardiovascular endurance. We discuss the pros and cons, the changes we would make and why, and ho...
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914 - Nutrition - How to Eat During a Deload from 2021-03-29T07:50:26
In today's podcast we discuss how to modify your food when you have to reduce your training volume and/or intensity!
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913 - Q&A - How Long Do I Follow a Program? from 2021-03-28T12:55:55
In today's podcast we answer a listener's question of how long does it take to see progress in size, strength, and/ or endurance. We also discuss best methods to track progress and what steps t...
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912 - Mindset - The Right Way to Count Reps from 2021-03-27T07:00
Did you know that the way you count your reps matters? It has DIRECT impact on the degree of success you'll achieve not only in your workouts, but in your life!!!
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911 - Training - Teaching Lat Engagement in Squat Bench Deadlift from 2021-03-26T07:00
In today's podcast we discuss Lat engagement in the Squat, Bench, and Deadlift. We discuss the purpose of Lat engagement for each lift along with assistance exercises to learn the feeling of cr...
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910 - Nutrition - Sample Nutrition Program to Address Under-Eating from 2021-03-25T07:00
Eating less but still gaining weight?!! Today's podcast is FOR YOU!!! In today's podcast we discuss a nutrition program specifically designed to help counter under-eating as it contributes to ...
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909 – Event Prep – Cutting Fat Before Vacation from 2021-03-24T07:00
In today's podcast we discuss the approach we're using to help a fellow trainer prepare for a upcoming vacation! They want to get as lean as possible BUT have to navigate that process while rec...
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908 - Mindset - Addressing Self-Care Guilt from 2021-03-23T07:00
Do you struggle with guilt over addressing your own needs? Do you feel you're not worthy? Do you feel you should take care of others first? Do you feel selfish when addressing self-care? In ...
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907 - Training - Client Training for a TV Role - What We Focused on the Most from 2021-03-22T07:00
In today's podcast we discuss the training approach for a client who is preparing for a television role! They have 3.5 weeks to maximize leanness and muscular volume. In yesterday's podcast we...
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906 - Nutrition - Client Diet for a TV Role - What We Focused on the Most from 2021-03-21T07:00
Recently I wrote a diet plan for a client wanting to get in shape for a television role. We had 3.5 weeks to get in the best shape possible. In today's podcast we discuss the diet plan in deta...
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905 - Q&A - When Do I Need a Coach? from 2021-03-20T07:00
In today's podcast we discuss a listener's question of when is the right time to get a coach. Should a beginner get a coach, or, are coaches only for advanced athletes?
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904 - Mindset - There Are No Bad Workouts from 2021-03-19T07:00
Have a bad workout? NO YOU DIDN'T!!! There is no such thing as a bad workout!!! Listen in to find out why we believe this to be true!
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903 – Training – Strength Training – Building the Pyramid from 2021-03-18T07:00
In today's podcast we discuss the structure of strength building workouts and what MUST be addressed in training to be both the strongest and safest you can be in max effort lifts!
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902 - Nutrition - Diet Review – Peak Body Composition from 2021-03-17T07:00
In today's podcast we analyze a listener's diet! They're dieting to achieve peak body composition; low body fat with maximal muscle growth. We discuss what they're doing right, what they can i...
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901 - Q&A - Why Do Men Lose Weight Faster Than Women? from 2021-03-16T07:00
Is it true that men lose fat faster than women? If so, why? We discuss this answer in today's podcast!!!
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900 - Mindset - How to Manage Stress and Still Make Progress from 2021-03-15T07:00
We all face stress, but, we all still want to reach our goals! How can we best manage the stresses we face while still progressing towards our goals? We discuss this topic AND give answers on ...
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899 - Training - Do You Want to be Cool or Do You Want Results? from 2021-03-14T07:00
What are you training for? The illusion? Or the reality? Do you want to LOOK like you're progressing, but through short cuts, or, do you actually want to EARN the results you say you want? Listen
898 – Nutrition – Diet Review – Fat Loss – Under-Eating & Meal Timing from 2021-03-13T07:00
In today's podcast we review a listener's diet and give specific advice on what and how to address what is holding them back from reaching their goals! If you'd like a FREE diet review please e...
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897 - Q&A - Programming Around Injuries from 2021-03-12T12:45:01
In today's podcast we discuss how to train to address injuries to the shoulders, low back, and knees. We talk through a program recently written for a client who has all three injury concerns, ...
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896 - Mindset - Developing Progressive Consistency from 2021-03-11T07:00
With today's podcast our listenership will have reached over 100,000 downloads!!! Thank you so much for all of your support! And, as a gift in return for your support, in today's podcast we sh...
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895 - Training - Comparison of Training Styles from 2021-03-10T07:00
In today's podcast we ask a listener question by comparing the pros and cons of CrossFit, Bodybuilding, and Strength training. We discuss how you can decide which style of training is best for ...
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894 - Nutrition - My Trainer Said I Can't Eat Carrots from 2021-03-09T07:00
In today's podcast we answer a listener's questions in regards to fat loss and aesthetic competition prep. We discuss the need to eat when the body is hungry and how to best balance a caloric d...
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893 - Trainer Education - Social Media Marketing - Who Should I Market To? from 2021-03-08T07:00
In today's podcast we discuss a concept covered in a recent trainer consultation. We discussed in regards to social media marketing the need to balance content that is directed towards who you ...
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892 - Mindset - Topics from a Recent Client Consultation from 2021-03-07T07:00
In today's podcast we discuss topics covered in a recent client consultation including the benefits of caloric cycling, how to best reduce calories based on the desired amount of reduction, bene...
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891 - Training - Technique Development Effects on Confidence from 2021-03-06T07:00
In today's podcast we discuss how as you increase technique knowledge you may actually feel a decrease in confidence! That's very normal, and, actually a GOOD SIGN!!! Listen in to learn more!!...
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890 – Nutrition – Advice for Eating Well When Traveling from 2021-03-05T07:00
In today's podcast we cover 3 pieces of advice YOU can use to ensure you eat well when traveling! How not to fall behind and undo the progress you've been making!
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889 – Q&A – Center of Gravity Challenge – Men vs Women Physical Challenges from 2021-03-04T07:00
In today's podcast we answer a fun Q&A!!! We discuss why women win center of gravity challenges between men and women, and, we discuss other types of physical challenges that allow for equal pe...
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888 - Mindset - Who Should I Listen To? from 2021-03-03T07:00
In today's podcast we discuss how you can determine who you should listen to for advice and guidance.
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887 - Training - 3 Reasons You're Underachieving from 2021-03-02T15:46:25
In today's podcast we discuss 3 reasons why you're underachieving!!! 3 ways in which, if addressed, you could be getting better results TODAY from doing what YOU'RE ALREADY DOING!!! Listen in ...
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886 - Nutrition - Eating to Gain Weight from 2021-03-01T10:19:52
In today's podcast we cover 8 tips on how to increase your calories to increase your gains!!! If you're struggling to eat more in order to grow today's podcast WILL HELP!!!
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885 - Follow Along Workout - Upper Back for a Better V-Taper from 2021-02-28T07:00
In today's podcast we discuss a NEW FREE SERVICE we're offering through the Brutal Iron Gym instagram and YouTube channels!!! These are workouts that explain and demonstrate specific exercises ...
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884 - Mindset - Chaos is Okay from 2021-02-27T07:00
Are you feeling chaotic in life? Struggling to balance all of your demands? Feeling overwhelmed? If so, please know, it doesn't mean you're doing anything wrong!!! Chaos is okay!!! Listen i...
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883 - Training - Weight Training & Fat Loss – Myth Busting from 2021-02-26T07:00
In today's podcast we bust some myths around weight training and it's impact on fat loss. Will lifting weights make you bulky? Does cardio burn more calories? Does eating less help you lose m...
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882 - Nutrition - If I Hate Fasted Exercise Why Do I Sometimes Prescribe It? from 2021-02-25T07:00
In today's podcast we discuss why fasted exercise is a no-no, but, also, why in some cases I recommend it! Whaaa? haha Listen in to find out why!!!
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881 - Q&A - Diet to Control Acid Reflux from 2021-02-24T07:00
In today's podcast we discuss a listener's issue with acid reflux and the diet we wrote for her to help that issue. The information covered has helpful information that can be applied to ALL di...
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880 - Mindset - Get Out of the Middle from 2021-02-23T15:41:25
Are you struggling to get ahead? You want to push forward in your goals but you burn out too quickly or, heck, you can't even get motivated to start! In today's podcast we discuss how to get y...
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879 - Training - Reality Check from 2021-02-22T14:42:22
Do you need a reality check? We all need perspective; some of us need it to keep our ego in check, but some of us need it to actually build an ego! In today's podcast we discuss in what moment...
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878 - Nutrition - Foods to Avoid from 2021-02-21T08:50:01
In today's podcast we cover what are the best foods to avoid when wanting to gain muscle size, peak your performance, and / or lose weight!!!
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877 - Q&A - Training for Rotational Sports from 2021-02-20T07:00
In today's podcast we answer a listener's question in regards to rotational sports training. Sports like baseball, golf, cricket, frisbee golf, and much more!!! We discuss what the focal point...
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876 - Mindset - Being Happy with Your Accomplishments from 2021-02-19T07:00
Ever reach a goal and then feel... kinda empty? Unsatisfied? Unhappy? Wonder why? Want to know how to manage those feelings? In today's podcast we discuss how to correct a feeling of unhapp...
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875 - Training - Workout Analysis - At Home Workout from 2021-02-18T07:00
In today's podcast we review a workout written by another company! We discuss the pros and cons teaching concepts YOU can use to improve YOUR OWN workouts!
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874 - Nutrition - Social Media vs Reality from 2021-02-17T07:00
In today's podcast we discuss the difference between what we see as "healthy eating" on social media vs what's practical in reality. How we can better balance what seems to be expected of us vs wh...
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873 – Trainer Education – Review & Requests from 2021-02-16T07:00
We've had requests for more Personal Trainer focused content so in today's podcast we cover recently discussed past Trainer Education podcasts from trainer consultations and encourage both personal...
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872 - Mindset - I'm Working for It from 2021-02-15T07:00
Do you often say what you "would like" to achieve, what you "want" to do, what you're "wishing" for... only to have those words followed by a lack of sustained, long-term results? Instead of "woul...
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871 - Training - The Right Stuff But the Wrong Way from 2021-02-14T07:00
If you've been giving your best towards your goals but you can't seem to get ahead consider that you may be doing the right stuff, but, maybe the wrong way. There could be details you don't know o...
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870 - Nutrition - Negative Rebound Effects from 2021-02-13T07:00
In today's podcast we discuss the concept of "Knowledge is Protection". That knowing how our body's respond to nutritional changes can help us better navigate feeling overwhelmed or out of control...
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869 - with Meredith - The Benefits of Being Open Minded from 2021-02-12T07:00
Being open minded, being open to learning and hearing new information, is a necessity for personal growth and developing your best life. Are you open minded?
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868 - Mindset - The Happy Little Turtle from 2021-02-11T07:00
Slow and steady wins the race, right? Did you know slow and steady also makes us happier? Enables us to better sustain success? Develops a life that once successful we're proud of and feel fulfi...
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867 - Training - Female Strength Athlete - Balancing Strength and Aesthetics from 2021-02-10T07:00
In today's podcast we discuss how female strength athletes can balance both strength and aesthetics; how they can have a body that performs well while also having a body image they love!
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866 - Nutrition - Developing Food-based Self-Control from 2021-02-09T07:00
In today's podcast we discuss 5 tips to help you build food-based self-control. How to better manage food cravings, digestive issues, body composition, food-related mood swings, and much more.
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865 - with Meredith - You're Doing Too Much from 2021-02-08T07:00
"You're doing too much" Have you heard this before? In today's podcast Meredith and I discuss this phrase and how to find contentment in what you are doing and in pushing yourself to be your best.
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864 - Q&A - Correcting Front Shoulder Pain from 2021-02-07T07:00
In today's podcast we discuss how to address pain in the front of the shoulder; not only what to do in the now, but how to prevent it in the future!!!
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863 – Mindset – The Examined Self – People & Project Management from 2021-02-06T07:00
In today's podcast we continue with our mini-series "The Examined Self" discussing how to better manage the people and projects of our life. How we can make the best decisions that will lead us to...
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862 - Training - Food Effects on Training Energy from 2021-02-05T07:00
You WILL NOT get the most from your training if you're not paying attention to your nutrition!!! One of the best places to start nutrition wise is the meal before your workout. If you under-eat o...
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861 - Nutrition - Meal Comparisons - What Makes a Good Meal Good from 2021-02-04T07:00
In today's podcast we compare common "good" meals and discuss what makes them "good" and for whom and what purpose. We learn how to analyze our meals to better select the best choices!
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860 – Q&A – What Are You Willing to Change? from 2021-02-03T07:00
Have a goal? Do you want to achieve it? No, really, do you really want to achieve it? If so, what are you willing to change to achieve that goal? Are you willing to change whatever is needed to...
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859 - Mindset - Building Self-Belief from 2021-02-02T08:00
In today's podcast we cover three actions you can take and 3 mindsets you can embrace to improve your self-belief. Your best life starts between your ears!
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858 - Training - Workout Structure - Pre-Exhaust Superset with Descending Rep Ladder from 2021-02-01T08:00
In today's podcast we share a workout structure that can be used for all goals and all abilities. The structure is intended to allow for a lot of volume in a short time while providing an "above n...
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857 - Nutrition - Caloric Cycling to Break Through Plateau from 2021-01-31T08:00
In today's podcast we discuss why consistent calorie diets often plateau and how you can create caloric cycling to help ignite new progress. Lots of great information here for both fat loss and tr...
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856 - Q&A - Workout Structure for Glute Development from 2021-01-30T08:00
In today's podcast we discuss a workout structure created for a Personal Trainer client who wanted a structure that would focus on the glutes within a total leg development program that could be ap...
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855 – Mindset – The Examined Self – Emotional Control from 2021-01-29T08:00
In today's podcast we discuss the importance on further developing self-control to in turn develop more life control. We talk about the importance of emotional control and how to better control ou...
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854 - Training - Workout Analysis - Squat & Bench Workout from 2021-01-28T08:00
In today's podcast we analyze a Squat and Bench workout, a combination common to Powerlifting programming. The workout is written by a different company. We analyze the workout discussing the goo...
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853 - Nutrition - Follow Up - Food Complexity Effects on Body Composition from 2021-01-27T08:00
In today's podcast we provide real world examples of food complexity choices. Today's podcast builds off of what was discussed in yesterday's podcast so make sure you check that out!!!
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852 - Nutrition - Food Complexity Effects on Body Composition from 2021-01-26T08:00
In today's podcast we discuss the positive effects that food complexity has on maximizing peak aesthetics! Awesome subject everyone can benefit from!!!
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851 - Happy Birthday Mom - Life Lessons from Her Story from 2021-01-25T08:00
Happy Birthday Mom!!! In today's podcast we share my Mom's fitness story and 5 life lessons that YOU can apply to better live your best life!!!
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850 - Mindset - Addressing Depression while Recovering from an Injury from 2021-01-24T08:00
In today's podcast we discuss how to manage depression when faced with an injury.
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849 - Training - Arm Training - Strength vs Growth from 2021-01-23T08:00
In today's podcast we answer a listener question about the differences of training the arms for the purpose of strength vs growth. We provide the differences and the reasons for the differences as...
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848 - Nutrition - I Gained Weight - Is It Muscle or Fat from 2021-01-22T08:00
In today's podcast we teach you how to determine if weight gained is good or bad, is it muscle, or, is it fat?!
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847 - Q&A - Exercise Combinations - Good or Bad from 2021-01-21T08:00
Is it helpful to blend two exercises together to save time and/or increase overall training volume for more results? In today's podcast we answer this question and provide both good and bad exampl...
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846 - Mindset - The Examined Self from 2021-01-20T08:00
In today's podcast we take a look at ourselves, our thoughts, our perspectives, and how what we think, the way we think, impacts the quality of our lives. We cover A LOT of resources, specifically...
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845 – Training – Hyperice Product Review – Percussion & Vibration Tools for Recovery from 2021-01-19T08:00
In today's podcast we discuss the recovery methods of percussive and vibration devices. How they work, and, do they work? We also provide product reviews for a vibrating foam roller and percussiv...
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844 - Nutrition - Case Study - CrossFit Instructor from 2021-01-18T08:00
In today's podcast we discuss a specific nutrition program written for a CrossFit Instructor. We discuss nutrition tips for people who are highly active but don't think they are looking or perform...
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843 - Q&A - Workout Analysis from 2021-01-17T08:00
In today's workout we analyze a workout written by another company at a listener's request. We discuss the pros and cons of the program and how to correct the cons. The lessons taught in the podc...
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842 – Mindset – Goal Setting Mistakes from 2021-01-16T08:00
In today's podcast we discuss 3 goal setting concepts that will help you make better goals that will increase your chances of success!!!
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841 - Training - Topics from a Recent Client Session from 2021-01-15T08:00
In today's podcast we cover topics that we taught in a recent in-person training session including Mechanical Drop Sets, variable types of Unilateral Training, caloric and macronutrient timing, and...
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840 - Nutrition – How to Make Better Choices from 2021-01-14T16:18:41
In today's podcast we discuss how to make better nutritional choices!
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839 – Q&A – How Can I Gain More Muscle? from 2021-01-13T08:00
In today's podcast we discuss how you should modify your training to create more muscle mass! Should you add intensity, frequency, or volume? How do you know?! In today's podcast we answer these...
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838 - Mindset - The Number One Reason You’re Not More Successful from 2021-01-12T08:00
Yes! In today's podcast we tell you exactly what is holding you back! THE #1 reason you're not more successful! AND! We give the exact steps on how to address it!
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837 - Training - Get More from Your Workouts from 2021-01-11T16:35:25
Are you getting the most you can from your workouts? Are you sure?! In today's workout we discuss two sample workouts and what intents each exercise / concept within the workout serves, AND, how ...
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836 - With Meredith - Wedding Prep Story from 2021-01-10T08:00
In today's podcast my beautiful bride Meredith joins me to explain her experience preparing for our wedding. She shares the stresses she went through while still balancing her nutrition and traini...
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835 - Q&A - Do You Need to be Fat to be a Powerlifter? from 2021-01-09T08:00
Does Powerlifting require you to be fat? Does it make you fat? Does being fat help? In today's podcast we answer these questions and more. And! We provide specific training and nutritional inf...
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834 - Training - How to Become a Morning Person from 2021-01-08T08:00
Want to get up in the morning with more energy? With more gusto to get active and crush the day? If so, then today's podcast is for you!!! In today's podcast we discuss specific tips and tricks ...
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833 - Nutrition - 50 30 20 Rule from 2021-01-07T08:00
50 30 20 ??? Nope, we're not talking about macronutrient splits! We're talking about something new!!! A new way to approach nutrition that still allows you to eat what you want!!! Sound too goo...
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832 - New Year New You - 5 Ways to Ensure Success from 2021-01-06T08:00
In today's podcast we discuss 5 ways you can ensure success!!! Whether you're starting a new goal or have been working on the same goal for a while, these 5 tips can help!!!
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831 – Wedding Prep – Story & Service from 2021-01-05T16:12:30
In today's podcast we tell the story of Meredith's nutrition and training prep for her wedding! How we shaped her body and created a body she can love to see in her forever photos! And! We discu...
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830 - Mindset - How You Start Determines How You End from 2020-12-29T14:20:31
In today's podcast we discuss your mental approach to each day. What's your focus? And how, with the right focus, we can better improve the quality of our daily efforts that can lead to our best ...
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829 - Training - Workout Analysis - Squat Workout for Hip Health from 2020-12-29T13:19:05
In today's podcast we discuss a workout recently written for a client focused on improving hip health. We discuss workout format, exercise selection, and how YOU can write better workouts for your...
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828 - Merry Christmas – The Gift of Guidance from 2020-12-25T11:22:18
Merry Christmas!!! In today's podcast we discuss what could be the greatest gift you ever give yourself!!! Listen in to find out what it is!!!
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827 - Nutrition - Enjoying the Holidays without Guilt from 2020-12-24T08:00
In today's podcast we discuss 5 tips you can use to better manage your nutrition through the holidays. How to eat what you want AND be guilt-free!!!
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826 - Q&A - Shaping vs Growth from 2020-12-23T08:00
In today's podcast we discuss how to modify nutrition and training to differentiate between the results of improving shape vs muscle growth. How much to eat for one goal vs the other. How heavy a...
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825 - Mindset - What Are You Waiting For? from 2020-12-22T08:00
In today's podcast we discuss two common reasons why people wait to work towards their goals and what we can do to overcome those reasons! Don't wait, prepare, and take action. You can do it, you...
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824 - Training - Which is Best for Growth – Heavy Weight or High Volume? from 2020-12-21T08:00
Which style of training produces the best growth? Heavy Weights, or, High Volume? In today's podcast we discuss how YOU can find the answer and we provide workout ideas for both styles!!!
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823 - Nutrition - Macronutrient Timing In-Depth from 2020-12-20T08:00
In today's podcast we discuss which macronutrients (Protein, Carbs, Fats) that you should have at each meal and which type of those macronutrients (slow digesting or fast digesting) you should have...
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822 - Q&A - Bigorexia from 2020-12-19T08:00
In today's podcast we discuss Bigorexia and it's effects on mental health. What it is, and how to get the body we want without hating ourselves or living a low quality of life in the process.
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821 - Mindset - Everybody Has Something from 2020-12-18T08:00
Everybody has something. We all have struggles, but, we all also have strengths. We have something to overcome, but, we also have something to overcome it with! Listen to today's podcast to find...
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820 - Training - Eccentric Loading Effects on Recovery Needs from 2020-12-17T08:00
In today's podcast we discuss blending together different styles of training based on balancing eccentric loading and recovery needs. You can blend powerlifting, aesthetics, and olympic lifting to...
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819 – Nutrition – Just Breathe and Let’s Talk It Through from 2020-12-16T08:00
In today's podcast we discuss a real client example of someone struggling to adjust to a new diet. We discuss why struggles often happen and what we can do to regain control and still move forward...
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818 - Life Lessons - Don't Be a Caleb from 2020-12-15T08:00
Uh oh! All the Calebs are now on alert!!! haha In today's podcast we discuss how we can learn lessons from others. Sometimes we learn what to do, but also, sometimes we learn what not to do. In...
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817 - Mindset - Task Management - Priority Ranking Methods from 2020-12-14T14:41:57
Struggling to manage your to-do's? Struggling to find a balance between work, family, and your own needs? In today's podcast we discuss different task ranking methods and provide the why's and ho...
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816 – Training – Training to Improve Bone Density from 2020-12-14T13:39:46
Suffering from Osteopenia or Osteoporosis? Want to avoid medicine, or reduce the medicine you may already be taking? In today's podcast we discuss how through proper resistance training you CAN m...
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815 - Nutrition - Nutrition Analysis for Daily Energy Effects from 2020-12-12T09:47:08
Ever notice that when you don't feel your best you don't make the best choices? One contributing factor to making good choices is how you eat! If you're not fueled properly you won't think proper...
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814 - Q&A - Nutrition Analysis for Strength & Weight Loss leading into Contest from 2020-12-11T08:00
In today's podcast we talk through a listener email covering their current nutrition approach and goals they have for an upcoming competition. The podcast is full of great information applicable t...
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813 – Mindset – Grow Evenly from 2020-12-10T15:35:51
Right now, what are your strengths and weaknesses as you work towards your goals? Are your strengths getting your best attitude and your greatest focus? Are your weaknesses getting the opposite? ...
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812 - Training - Growing the Lower Glutes from 2020-12-09T08:00
A common aesthetic issue for women is over-growth of the top of the glutes compared to the bottom of the glutes, and compared to depth of the glutes (how much they "pop"). In today's podcast we di...
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811 - Nutrition - Effects of Food Selection on Diet Progress from 2020-12-08T08:00
Are you putting in a great effort, are you doing the best you can... but... are you left wanting for more? In today's podcast we discuss what might still be missing, what might be the "key" to unl...
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810 - Q&A - How Can I Write Programs Clients Will Follow… Don’t! from 2020-12-07T15:36:52
Want a program that's easy to follow? WHY?!! Writing programs for clients, finding programs for ourselves that match who we are TODAY will only keep us where we are TODAY!!! To grow in what we w...
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809 - Mindset - The Foundation of More from 2020-12-07T15:03:42
Do you want more? More money? More success? More time? Before you can get more, you must make space for it!!! You must first learn how to better manage what you have NOW, and, as you do, the m...
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808 – Guest Podcast – Tommy – Father, Strength Coach, and a Great Human Being from 2020-12-05T08:00
In today's podcast I'm joined by one of my best friends, Tommy Adams. He's a father, strength coach, and all around a great human being! In today's podcast we discuss balancing a healthy lifestyl...
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807 - Training - Should I Wear Olympic Lifting Shoes When I Squat? from 2020-12-04T08:00
In today's podcast we cover the use of olympic lifting shoes and high bar vs low bar positioning and how YOU can know what's best for you!
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806 - Nutrition - Don't Make It More Than What It Is from 2020-12-03T08:00
What's holding you back? What efforts do you struggle to maintain, to make common habit, to make part of your lifestyle? In today's podcast we discuss 3 steps you can take to better incorporate t...
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805 – Q&A – No Progress? What’s Missing? from 2020-12-02T08:00
Busting your butt but not getting the results you expect? In today's podcast we discuss 5 ways you can analyze your efforts to find what may be holding you back!
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804 - Mindset - Brain Dumps & Gratitude Journal from 2020-12-01T15:44:51
Brain Dumps and Gratitude Journaling are GREAT ways to improve sleep quality AND general happiness in life! If you haven't heard of them, or want to learn more about how they can help, check out t...
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803 – Training – Addressing Self-Pity from 2020-11-30T18:54:09
Don't let self-pity turn into self-destruction!!! Feeling sorry for yourself is understandable, it's human nature, but, in that self-pity don't lose the belief that you still have significance, th...
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802 - Nutrition - Pudding Skin from 2020-11-30T18:51:52
Bust your ass in the gym, but still feel soft? Dieting, losing weight, but still feel like you look fat? In today's podcast we discuss a nutritional aspect that if left unaddressed could be contr...
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801 - Birthday Podcast - Thoughts on Life from 2020-11-28T08:00
IT'S MY BIRTHDAY!!! And I have a gift for YOU!!! In today's podcast we discuss some lessons I've learned in the last 10 years of owning Brutal Iron Gym in regards to communication with others and...
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800 - Nutrition - Advice When Starting a New Diet from 2020-11-27T17:49:13
Starting a new approach to your eating habits? Eating to lose weight? Eating to gain muscle? Eating to increase strength, improve performance, correct a health issue? Whatever the reason for th...
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799 - Q&A - Managing Workout Intensity within a Complete Program from 2020-11-26T08:00
Ever feel like as you progress in one aspect, others regress? Struggle to balance everything you want to achieve into your weekly routine? In today's podcast we discuss per workout intensity mana...
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798 - Mindset - You Management from 2020-11-25T08:00
When wanting to improve time management the first and most important step is to realize it's not about time... it's about YOU!!!
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797 – Training – Play the Long Game from 2020-11-24T08:00
When we think of success, we often think of reaching it, but not often enough do we give thought to how we'll sustain it. In today's podcast we talk about the mindset and approach that will not on...
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796 - Nutrition – Plan the How from 2020-11-23T13:57:06
When creating our plans we always look at the "what" of what we need to do, but we don't often look at the "how"... how are we going to do it? If you plan both the what AND the how you can greatly...
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795 – Q&A – Quick Answers to Common Questions from 2020-11-22T08:00
In today's podcast we cover a variety of questions with quick answers!!! If you'd like to submit questions for a future podcast reach out through our website www.brutalirongym.com
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794 – Mindset – Pick the Right Pain from 2020-11-21T08:00
Pain is inevitable. You'll have the pain of regret, the pain of staying the same, or the pain of progress. If there's pain in everything we choose, why not choose the pain that grows you?
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793 – Training – Regaining Motivation from 2020-11-20T14:49:44
Having trouble maintaining motivation? You've accomplished a goal and/or have seen some results, but now you're feeling yourself begin to backslide? In today's podcast we discuss how to regain co...
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792 – Nutrition – Should I Worry About BMI from 2020-11-20T08:00
Should you be concerned about BMI? What does it "measure"? If I have a high BMI is that dangerous to my health?
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791 – Q&A – Managing Workout Intensity to Avoid Injuries from 2020-11-19T08:00
In today's podcast we answer a listener question about managing workout intensities to avoid aches and pain, BUT, while still wanting to make progress in strength and fat loss.
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790 – Mindset – 3 Habit Building Tips from Atomic Habits from 2020-11-18T08:00
In today's podcast we discuss 3 habit forming tips from the book Atomic Habits by James Clear. This is an AWESOME BOOK and well worth the time/money to read it!!!!
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789 – Training – Spend Your Time Wisely from 2020-11-17T12:49:41
What do you want to achieve from your workouts? Are you including aspects for all of your goals? Are you including them with the right time distribution? It can feel overwhelming to fit in every...
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788 – Nutrition – Nutrition Q&A from 2020-11-16T16:02:46
In today's podcast we cover three recent questions in regards to a nutrition program. In the answers to the questions we discuss the "why" of each answer and how YOU can use the information to cre...
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787 – with Betty – Programming Discussion from 2020-11-14T08:00
I'm joined today by my Mom!!! She's a personal trainer here at BIG with a competition history in both aesthetic and strength sports! In today's podcast we discuss three programming approaches tow...
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786 – Q&A – Powerlifting for Fat Loss Program from 2020-11-13T08:00
Want to combine powerlifting AND fat loss? In today's podcast we provide a structure with specific exercise examples including sets and reps that can help you blend the goals of powerlifting AND t...
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785 – Mindset – Ignorant By Choice from 2020-11-12T15:25:47
Want to know everything? DON'T!!! Knowing everything can actually hurt you!!! Listen in to find out why!!!
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784 – Training – Body Weight Set Point – Get There Fat First from 2020-11-11T15:45:19
Trying to gain size? But you're afraid of getting fat? But the fear of getting fat is preventing you from gaining size? YIKES!!! A circle of confusion and misery! In today's podcast we help an...
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783 – Nutrition – But I’m Not Hungry in the Morning from 2020-11-10T17:35:41
Need to eat more calories earlier in the day to best control weight, strength, and/or muscle size? But, you're never hungry in the mornings? In today's podcast we cover 3 tips that can help!!!
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782 – Mindset – The Benefits of Rejection from 2020-11-10T15:33:43
Afraid of rejection? Don't be!!! Rejection can actually be a BENEFIT to you!!! Listen to today's podcast to find out how!
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781 – Training – What If I Miss My Lift? from 2020-11-09T19:15:01
Oh no!!! You missed your lift?! Missed a specific weight or missed specific reps... what should you do?!! In today's podcast we discuss the answer and provide some help!!!
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780 – Nutrition – Common Questions about Healthy Nutrition from 2020-11-09T18:39:23
In today's podcast we cover a few questions from a recent client nutrition plan!!! AND we explain WHY the answers are what they are! Great learning lesson!!!
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779 - With Meredith - Look the Way YOU Want from 2020-11-08T08:00
Are you training for others to think you look sexy? What do you think they think is sexy? It might not be what you think!!!
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