1070 - Nutrition - Splitting Meals - a podcast by brutalirongym

from 2021-09-04T07:00

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In today's podcast we discuss the process of reducing calories of a meal in order to better suit your needs in the moment of that meal such as pre-workout digestion ease and/or energy availability, and/or scheduling conflicts. We answer how to make meal changes for convenience but as to not miss the benefits we need to reach our goals