1109 - Mindset - Addressing Anger with Action - a podcast by brutalirongym

from 2021-10-13T07:00

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In today's podcast we discuss some emotional management concepts around anger. Our emotional and mental health directly impacts our physical health and one emotion that can be detrimental to our quality of life AND what we do in the gym is anger. Learning how to better manage anger can help us better live our best life!