1136 - Training - Program Explanation - Female Strength - a podcast by brutalirongym

from 2021-11-09T07:00

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In today's podcast we discuss a training program written for a female CrossFit athlete who's working on addressing hip and shoulder pain while still wanting to get stronger. There is TONS of great information in this podcast for both men and women, and for ALL goals!!! Also, we offer the program being discussed FREE to the listeners!!!