1774 - Training - Programming Schedule to Maximize Performance and Recovery - a podcast by brutalirongym

Want to know how you can train at maximum intensity and maximum performance while also achieving maximum recovery?!  Who wouldn't?!  In today's podcast we discuss how to structure your weekly training schedule to achieve the best results while also feeling your best!!!

Further episodes of Brutal Iron Gym

Further podcasts by brutalirongym

Website of brutalirongym