1804 - Q&A - Preventing Muscle Loss Through Aging - a podcast by brutalirongym

Wonder how you can prevent muscle loss as you age?  Want to know how you can actually BUILD muscle while aging?  In today's podcast we discuss the 5 things you need to focus on in order to not only prevent muscle loss but to actually GAIN muscle while you age!  Great stuff!!!

Further episodes of Brutal Iron Gym

Further podcasts by brutalirongym

Website of brutalirongym