1820 - Q&A - Post Pregnancy Weight Training - a podcast by brutalirongym

from 2023-10-12T06:00

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Are you wanting to get back into an exercise routine post-pregnancy? But, you're unsure of where to start, or, how to stay safe? In today's podcast we discuss the main components that you'll want to focus on to not only stay safe but to feel stronger with better mobility as quickly as possible! Listen in to learn more!!!