1822 - Training - Volume Control - a podcast by brutalirongym

from 2023-10-14T06:00

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Are you doing the right amount of work in your workouts? Are you over-training which is why you're plateaued and/or feeling tired and achy with chronic muscle annoyances? Or, are you possibly under-training and maybe that's what's holding you back?! In today's podcast we discuss workout volume and considerations that can be made to help you select the right volume for you!