1866 - In Depth - Diets That Work... But Don’t - a podcast by brutalirongym

Have you tried a diet and it was successful... but, wasn't sustainable?  Or it led to results you didn't actually want?  In today's podcast we discuss diets that work... but don't, meaning they produce results but aren't sustainable and/or aren't the results you wanted AND we provide advice on what to do next!  How we can "correct" those diets to ensure we obtain results that match what we wanted AND results that can be sustained over time.

Further episodes of Brutal Iron Gym

Further podcasts by brutalirongym

Website of brutalirongym