1867 - 40th Birthday - The Impact of Aging on Nutrition&Training - a podcast by brutalirongym

from 2023-11-28T06:00

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I'm turning 40 years old today!!! I'm the oldest I've ever been and I'm also feeling the best I've ever felt!!! Just because we age doesn't mean we have to accept feeling old! In today's podcast I discuss the impact of aging on my nutrition and training and how I'm continuing to progress even though I'm getting older!