877 - Q&A - Training for Rotational Sports - a podcast by brutalirongym

from 2021-02-20T07:00

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In today's podcast we answer a listener's question in regards to rotational sports training. Sports like baseball, golf, cricket, frisbee golf, and much more!!! We discuss what the focal points of the training should be, exact exercises that should be included, example training formats and workout structures, and even how strong you should aim to be for Squats and Deadlifts!!!