935 - Training - Why 5x5 Programs Quit Working - a podcast by brutalirongym

from 2021-04-19T07:00

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In today's podcast we explain why programs that repeat the basic lifts of Squat, Bench, and Deadlift over and over again STOP WORKING over time, AND, why you usually feel increasingly beat up and have joint pain from those programs over time. We explain why this happens and how YOU can fix it!!!