977 - Nutrition - Methods for Adjusting Caloric Intake - a podcast by brutalirongym

In today's podcast we discuss both beginner and advanced methods for adjusting caloric intake to help towards both goals of reducing calories to help towards fat loss or adding calories to help towards muscle gains!  The podcast includes training advice as well!!!  

Further episodes of Brutal Iron Gym

Further podcasts by brutalirongym

Website of brutalirongym