Podcasts by BTY Radio

#023 Pre & Post Workout Nutrition from 2021-02-27T23:06

In this episode the boys dive deep into their beliefs and the science behind pre and post workout - is it relevant to you right now? Listen in to find out!

#022 - Why relying on short term motivation is holding you back from achieving your goals from 2021-02-09T03:32:25

In this episode the boys dive deep into their beliefs around motivation and why relying on it is holding most people back from achieving long term results. 

#021 Making Progress Permanent With Dom Patruno from 2020-10-16T03:53:12

In this episode, the boys were lucky enough to be joined by Dom Patruno. Over the last 7 months, Dom has lost over 40kg, ran a half-marathon and overhauled his entire health and fitness.

...

#020 42km Run, 42km Row, 84km Bike For Mental Health With Joel Walsh from 2020-10-08T01:04:07

This week the boys had teacher, trainer, mental health advocate and, all-rounder Joel Walsh on the show to discuss his upcoming tripleathon (42km Run, 42km Row, 84km Bike) for charity.

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#019 How To Drop Fat Without Counting Calories And Training Everyday from 2020-08-20T07:03:21

The boys return with Episode 19 after a long lay off due to Covid-19. With spring just around the corner Luke and Dave decided to shed some light on how they help clients shed unwanted body fat ...

#018 Rehab, Prehab And Improving Overall Mobility with Pei Gan from 2020-05-28T08:19:21

This week the boys interview Pei Gan AKA 'the powerlifting physio' and talk all things rehab and prehab. 

Pei breaks down what makes her approach as a physiother...

#017 How To Improve Your Aerobic Capacity For CrossFit With Carl Sledge from 2020-05-06T09:13:20

In episode 17  we spoke with Strength & Conditioning Coach Carl Sledge.

Carl has studied a bachelor in Sport & Exercise Science and is currently completing his Masters. He is...

#016 How To Thrive Throughout These Uncertain Times from 2020-04-13T08:28:51

After taking four weeks off the show, the boys are back with a few nutrition and training tips to help get you back on track to get on track with life during the COVID-19 lockdown.

These ...

#015 CrossFit Competition Nutrition from 2020-03-04T02:48

In episode 15 Dave speaks to BTY Host Luke about optimising your nutrition when it comes to competing in local CrossFit competitions. 

We discuss increasing your total daily calorie ...

#014 The Art Of Coaching With Carl Sledge from 2020-02-26T04:19:10

In episode 14  we spoke with Strength & Conditioning Coach Carl Sledge. 

Carl has studied a bachelor in sports & exercise science, is a level 2 ASCA Strength & Condi...

#013 Chasing Dreams & Ripping Off-Spinners With Emily Mifsud from 2020-02-12T09:07:19

In episode 13, we sat down with long-term friend and former DBPT trainer, Emily Mifsud.

Emily made the move to Tasmania to chase her dreams of making the professional Women's cricket scen...

#012 Why You Find Long-Term Change So Diffult from 2020-02-03T23:54:09

If you've been struggling to progress, tried every FAD diet under the sun and nothing seems to be working, this episode is for you. There gets to a certain point in the process, where learning m...

#011 Self-Love, Relationships & Psychology With Maddie Graham from 2020-01-28T06:58:24

In episode 11, we spoke with the woman behind Team Maddie, Mrs. Maddie Graham. Throughout this ep we dive deep into the journey and adversity Maddie has experienced, in order to get to her curre...

#010 Training With a Purpose With Teri Fragiadakis from 2020-01-21T08:39:52

In episode 10, we spoke with T-Athletic owner Teri Fragiadakis. Teri is a 400m runner, who has ambitions of making the 4x400m Australian relay team in Tokyo 2020. During this episode we dove int...

#009 Playing The Long Game With Laura Brennan from 2020-01-14T04:21:23

Last week we gave our top 5 tips to making 2020 your most successful year yet. So, this week we thought it was only right to get someone who has successfully implemented them!

In episode ...

#008 Our Top 5 Tips To Making 2020 Your Most Successful Year Yet from 2020-01-05T06:08:24

In episode #008 Luke and Dave discuss their top 5 tips to making 2020 your most successful year yet. 

They cover : 

• Goal Setting 
• Environment
...
Listen

#007 How Former Kings Cross DJ Used CrossFit to Reclaim His Life With Matt Boznich from 2019-12-29T06:06:10

In episode 7, we speak with Matt Boznich about his journey from Party Animal & Kings Cross DJ, to DBPT Member, to DBPT Coach & CrossFit Athlete and everything in between. An episode not ...

#006 From Benders to Ultramarathons- How Your Environment Dictates Your Outcomes With Corey Phillpott from 2019-12-22T08:28:55

In episode 6, we speak with the man behind CozFit, Corey Phillpott. We cover his "why" behind swapping drug-fueled benders with mentally challenging ultra-marathon trails, how your environment d...

#005 Behind The Boxing Gloves With Tim Tszyu from 2019-12-15T07:09:16

In episode 5, we speak with Australia's number 1 boxing prospect, Tim Tszyu. This is a must-listen episode, as we dive into his upbringing by father, Kostya and how this shaped him to become the...

#004 Leaving Job Security & Pursuing Self Development with Rebecca Sassine from 2019-12-08T08:32:16

In episode 4 we speak with DBPT member Rebecca Sassine on her continual pursuit of self development and the challenges of building a life that supports growth in every facet.  Living abroad...

#003 Steroids, CrossFit and Getting After It With Keith Brennan from 2019-12-01T06:35:13

In episode 3 we speak with DBPT member Keith Brennan on his experiences with steroids, his passion for CrossFit and why he believes what he does in the gym everyday transpires in to all aspects ...

#002 From Unfulfilled To Purpose Driven With David Barker from 2019-11-23T08:32:24

In this episode we dive into Co-Host David Barker's journey within the fitness industry and how DBPT came about.

We also cover what is on the horizon for BTY Radio

#001 The Evolution Of Co-Host Luke Murfitt from 2019-11-16T04:17:40

In this episode we dive into Co-Host Luke Murfitt's journey within the fitness industry and the evolution of Evolve Human Performance