#012 Why You Find Long-Term Change So Diffult - a podcast by David Barker & Luke Murfitt

If you've been struggling to progress, tried every FAD diet under the sun and nothing seems to be working, this episode is for you. There gets to a certain point in the process, where learning more about foods and calories, won't help.

The answer must come from within, Dave and Luke present these issues as self-talk, identity and habits.

As always, let us know if you enjoyed this episode.

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Website of David Barker & Luke Murfitt