Podcasts by But First Coffee ... WAKE UP CALL

Ep. 166: Separate yourself from what you create from 2022-12-03T17:27:15

When you’re an online creator or entrepreneur you’re told (and expected) to share yourself and your life very vulnerably and openly. I spent a lot time sharing ALL of my life and myself in an attem...

Ep. 165: Breakdown before breakthrough from 2022-11-21T13:00

When I was in my coaching certification course, “the breakdown before the breakthrough” was a VERY common saying but I never understood what it actually meant or why it was even necessary. Let’s di...

Ep. 164: Don’t be mean from 2022-11-15T13:00

One statement that we’re told as kids has ramifications that effect your marriage. This episode dives into the “don’t be mean. You won’t have any friends” teaching we picked up as a child and we’re...

Ep. 163: Using your personality profiles & self development tools as an excuse from 2022-11-12T13:00

In every area of personality profiling and self development - from DISC & Enneagrams to Astrology & Human Design - I’ve watched people use their results as a way to disempower and limit themselves....

Ep. 162: Natural genius needs reflection from 2022-11-08T13:00

The journey of accepting my 2-line natural genius, the foundation of my marriage and finally seeing what’s being reflected back to me. --- Support this podcast: Listen

Ep. 161: There’s nothing you have to do from 2022-11-05T12:00

Such an interesting phrase used in the coaching and “manifestation” industries. I wanna dive into it and pick it apart a bit so we can find the truth underneath it. What does it really mean? Is it ...

Ep. 160 Increase your capacity to receive more from 2022-11-02T12:00

Receiving and holding more in your nervous system & energetic container. How does it really work? Do you really need to strengthen your nervous system & increase your energetic capacity? --- Su...

Ep. 159: Know Your Limits from 2022-10-26T12:00

It’s easy to get caught up in someone else’s ideas about what your goals are and what you should be doing if you don’t know your limits. Knowing your limits and honoring your boundaries is what cre...

Ep. 158: Opinion vs Fact vs Discrimination from 2022-10-19T12:00

Oh how our language & communication needs some serious work. Want the cliff notes version of this episode: you can only have an opinion on things you have actually experienced. Otherwise you need t...

Ep. 157: Survival Mode from 2022-10-12T12:00

Are you in survival mode? How do you get out of it & how do you find your path forward? What about quantum leaps & reaching the next level? --- Support this podcast: Listen

Ep. 156: Does the relationship need to end or not? from 2022-10-05T12:00

How do you know if your relationship is correct or not? What if your paths don’t cross anymore? Letting your partner be their differentiated self. The unconscious manipulation we use on others. And...

Ep. 155: Fear of Change isn’t Real from 2022-09-28T12:00

What’s it really based in? Isn’t change the base of our biological and energetic mechanics? Why would something so foundational to us be a fear? --- Support this podcast: Listen

Ep. 154: Relationships are Changing from 2022-09-21T12:00

As we change from tribal and “we gotta reproduce” to a whole different need & style for relating, are you ok with it? Or are you still perpetuating the old-school dynamics in the posts you share & ...

Ep. 153: The Transition of Change from 2022-09-14T12:00

Are you in the pre-frame or post-frame personally? We’re in a pre-frame collectively. What’s that even mean? Why does it matter? --- Support this podcast: Listen

Season 11 announcement from 2022-09-12T15:09

This season is different in a lot of ways but mainly bc these episodes are more for new than they are for you. This season is about externalization. --- Support this podcast: Listen

Ep. 152: No weapon formed against me shall prevail - Self Ownership from 2022-03-16T13:00

I love this episodes topic. Self ownership is coming into complete self acceptance and alignment with who you are - past, present and future. It means no one can ever use anything to manipulate, co...

Ep. 151: Being designed for confrontation & provocation from 2022-03-14T13:00

I am no stranger to gossip and slanderous things being said about me and used against me. Let’s talk about my personal design to give you some specific examples and things to look at and consider i...

Ep. 150: The weakening of humanity & resiliency from 2022-03-11T14:00

“Self projecting” episode today. Talking out some of the thoughts in my head about our continual avoidance of discomfort and how this is a choice to develop weakness instead of strength. We have lo...

Ep. 149: You can’t be anything you want. from 2022-03-09T16:30

Digging deeper into one of the most watered down and unhelpful things we’ve been taught and that we teach our kids. --- Support this podcast: Listen

Ep. 148: The universe never tests you from 2022-03-01T13:00

There’s this thing that floats around the coaching/spiritual/mindset world that says when you make a decision the universe will test you on it. I’m calling bullshit and offering you a different per...

Ep. 147: Distractions & Self Sabotage from 2022-02-26T13:00

Let’s chat about this concept of getting in your own way, being distracted and self sabotaging. It comes back to control and judgement and it’s just not true so I’ll offer some new perspectives on ...

Ep. 146: Some thoughts on anxiety & emotional overwhelm from 2022-02-22T14:07:27

In this episode I ended up talking about having an emotional authority (defined solar plexus in your human design chart - 50% of the population has this) and offering some questions and ponderings ...

Season 10 (colds don’t come from cold weather) from 2022-02-17T13:40:45

With spring weather starting to make an appearance in Michigan I’ve started seeing a lot of comments and remarks about how the weather is making people sick. #fakenews The weather doesn’t make you ...

Ep. 144: The perspective that people-pleasers don't often see from 2021-12-08T15:17:08

When talking to those that people please to the detriment of themselves they will not change because it's hurting themselves. They're already used to sacrificing themselves and focusing on every...

Ep. 143: Toxic positivity & seeking only high vibes from 2021-11-15T15:00:39

The most human experience we can have is feeling emotion. Denying the "negative" emotions that you're feeling or the negative thoughts you may be thinking creates resistance which keeps you stuc...

Ep. 142: Who's new in your life? from 2021-11-01T16:12:11

Because of where we are in the crossroads of change right now, the transition from breakdown to breakthrough, the people in your life are changing. Get curious about the people who have come int...

Ep. 141: For the visionaries, leaders, teachers, and healers from 2021-10-28T14:35:48

For the visionaries, leaders, teachers and healers… what happened and what you decided at the end of 2019 has determined a lot for you.

We are at another crossroads, just like the fall of...

Season 9 - What's coming & a post-2020 update from 2021-10-27T16:47:29

Let’s get back in the swing of this….

- what was talked about before 2020 and how is that different from now

- what you might be experiencing & feeling now bc of what’s coming<...

Ep. 139: Boundaries Allow Deeper Trust from 2021-08-05T15:32:58

Today’s episode is about why and how boundaries need to be clarified in yourself and your relationships so that trust can flourish. --- This episode is sponsored by · Anchor: The easiest way t...

Ep. 138: "Ease & Alignment" doesn't mean easy peasy & emotionless from 2021-08-02T16:51:08

Oh how the spiritual manifestation law of attraction coaching peoples love to misinterpret what “ease and alignment” really means. So let’s chat about it. Today I talk about: - why language is t...

Ep. 137: People say they want freedom but they like being controlled from 2021-07-31T19:23:49

Mainstream, asleep, sheep people (sheeple :)) can say they want freedom and are in control of their lives all they want but the truth is they don't want to be free because freedom and sovereignt...

Ep. 136: What C-Vid Did To Our Tolerance Levels for BS from 2021-07-26T20:59:37

October 2019-July 2021… oh what a ride you have been! Let’s do a little reflecting and talk about what this rollercoaster ride has done to our nervous system and to our energetic and emotional s...

Ep. 135: Have You Ever Been Micromanaged? from 2021-07-20T18:01:35

Whether you are doing the micromanaging or being micromanaged, it feels shitty. If you’re aware of why it’s occurring, where it’s coming from, it creates the opportunity to shift it and choose t...

Ep. 134: The Masculine Initiation Has Begun from 2021-07-14T17:45:50

Collectively we are in the middle of a shift in how the masculine shows up in the world and what it means to us. Which means on a personal level we are experiencing a change in our ability to ha...

Ep. 133: It's Not His Job To Make You Happy or Comfortable from 2021-07-08T17:13:10

The masculine in you and in your outer relationships is not responsible for making you happy or comfortable. Looking at where he feels it is his job or where she (your feminine) feels it is his ...

Ep. 132: Growing But No Traction from 2021-07-03T22:09:15

It’s common to be doing all the mindset, healing, shadow, trigger, inner child work and still feel like the physical results aren’t happening for you. It’s common to feel like you just can’t get...

Ep. 131: You can't fake priorities from 2021-06-23T19:27:50

You can’t fake or force your priorities. They determine your choices and actions and are a reflection of your values. So when you want to take different or new actions and make different choices...

Ep. 130: Bad Beliefs About Boundaries Are Based In "I Can't" from 2021-06-23T19:25:06

People pleasing, self sacrificing to show someone else you appreciate them so that they appreciate you, co dependence  OR  Ending things before they can hurt you, building up walls aro...

Ep. 129: You're Cut Off from 2021-06-14T17:19:53

Are you defiant or compliant?  Are you a stubborn rebellious bitchy or a good girl that always does what everyone else wants her to do?  Do you burn bridges easily or stay too long? &n...

Ep. 128: Motivation Comes From from 2021-06-14T17:17:04

The difference between motivation, will power and discipline   If you’re not feeling motivated, here’s a little tip to start finding your motivation and allowing yourself to achieve wh...

Ep. 127: A misconstrued notion of what we need from 2021-05-31T16:36:57

What we think we need is determined by the filter we are looking through - the sympathetic/stress filter or the parasympathetic/rest filter.   - What we are feeling collectively now as...

Ep. 126: Struggling with a blessing from 2021-05-24T13:03:21

The human experience that you have is valid. It’s your experience. What you do as you move forward is what matters. The actions you take to support yourself are what matter. Those actions are wh...

Ep. 125: Seeing Your Blueprint (part 2) from 2021-05-12T19:24:02

When you want to know what to do next, what path is yours, how do you make your desires become your reality you have to be able to see your blueprint. But we have a tendency to see the blueprint...

Ep. 124: Be Seen - The Rejection Wound (part 1) from 2021-05-03T12:52:47

We seek love and acknowledgement from external sources as a way to heal our inner wounds of rejection and abandonment. It’s a reflection of our core, original wound: separation.

When we c...

Ep. 123: Get Set Up from 2021-04-26T17:41:18

When you feel like you’re behind, take the time to get set up.    When you’re rushing ahead to get it all done and hustle yourself to fulfillment and success, take the time to get...

Ep. 122: Are you blocked or are you growing? from 2021-04-21T17:39:14

There’s no such thing as “blocks”. These are just the things our ego uses to keep us in a state of avoidance rather than acknowledgement. Once we allow ourselves to acknowledge rather that stay i...

Ep. 121: Living in false starts from 2021-04-17T18:24:10

When you’re at a crossroads between doing what you’ve always done and doing something different, which path do you take? What about all the fears and worries? Is it actually going to change this ti...

Ep. 120: Talk About It from 2021-04-13T16:47:46

Creating connected communication and emotional intelligence - how these two things are game changers in creating what you want in your life --- This episode is sponsored by · Anchor: The easie...

Ep. 119: The HERE Series - I am HERE (part 3) from 2021-04-09T11:31:09

Talking identities, ego deaths, rebirths and two questions to reground and regroup yourself when shit hits the fan. --- Support this podcast: Listen

Ep. 118: The HERE Series - HERE is a mistake (part 2) from 2021-04-07T13:14:31

This episode is for those of us that struggle with creating what we want & reaching goals we have set. It’s a process that doesn’t seem to happen fast enough or in the right way and we often think ...

Ep. 117: The HERE Series - Here is the reason (part 1) from 2021-04-02T17:16:08

For the overthinker, comparison addict & doubt filled times --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app<...

Ep. 116: Fresh Flow: Overflow (Part 3) from 2021-03-30T18:20:15

Part two was the set up to make overflow a possibility. Today we dive into actually creating overflow in your time, money, attention, love and any where else you want to experience it. --- This ...

Ep. 115: Fresh Flow: Through & Let Go - part 2 from 2021-03-26T21:01:42

It’s a combo of parts that work together to create the full vision of what we are creating. First and foremost, everything comes THROUGH you, not from you. It’s not you in your own makin’ and creat...

Fresh Flow: A Little Or A Lot - Part 1 from 2021-03-25T13:31:47

We’ve all heard how important your morning routine is but today we are going to dive into why it’s important, how to make it more efficient and not simply add more things to your to do list for the...

Ep. 114: Fresh Flow: A Little Or A Lot - Part 1 from 2021-03-25T12:31:47

We’ve all heard how important your morning routine is but today we are going to dive into why it’s important, how to make it more efficient and not simply add more things to your to do list for the...

Ep. 113: Being The Strong One Is Making You Weak from 2020-04-20T13:41

We have this thing in our society where “being the strong one” means holding everything on your shoulders and suppressing all our emotions. It means not being the one that gets to feel while everyo...

Ep. 112: Waiting In Line Or Letting Yourself In? from 2020-04-20T13:41

Are you the type of person that goes to Disneyland to wait in line or to ride the rides? Waiting to get into the club/party or gets in and experiences the party? The answer may surprise you after y...

Ep. 111: This or That isn’t Helpful, it’s about shifting to BOTH AND from 2020-04-20T13:41

Any time we find ourselves choosing this or that we are experiencing and reacting to a limitation. --- Support this podcast: htt...

Ep. 110: What Is For You Cannot Miss You from 2020-04-20T13:40

If you know it’s yours and you can’t do anything to miss it or not receive it, would you be able to relax a little more? --- Support this podcast: Listen

Ep. 109: If You Are Procrastinating Or Bouncing From Thing To Thing from 2020-04-20T13:40

If you have a habit of starting and not finishing tasks or projects before moving on to the next thing or you find yourself procrastinating a lot, here’s some things to look at. --- Support thi...

Ep. 108: Pay Attention To THIS During A Crisis from 2020-04-20T13:40

Even though we are starting to transition out of quarantine from the COVID-19 pandemic this is still important for people to look at and evaluate as we move forward. --- Support this podcast: <...

Ep. 107: Purpose X Work from 2020-04-20T13:40

“Purpose work” has become a big thing these days but it’s so limited and just straight up wrong the way the majority approach it. If you want to start finding your purpose and feeling connected to ...

Ep. 106: When you come face to face with what you didn’t trust from 2020-04-20T13:40

Not listening to your intuition or inspired ideas in the past will come back to bite you at some point. --- Support this podcast: Listen

Ep. 105: Meditation Practice For Those Who Dont Like To Sit Still from 2020-04-20T13:39

Meditation can be difficult for those that are used to being in constant motion and action or those that struggle to turn of their mind. Here’s a practice to start so you still get the benefits. ...

Ep. 104: Responding and Expanding versus Reacting and Contracting from 2020-04-20T13:39

Anytime you find yourself making the “logical” or “reasonable” decision, especially when a crisis or major change of some kind happens, consider this. --- Support this podcast: Listen

Ep. 103: Fastest Way To Get Results from 2020-04-20T13:39

Any chance I have to get better, bigger, faster results by working smarter and not harder, I’m going to take it. --- Support this podcast: Listen

Ep. 102 Improve Results Without Adding More Effort from 2020-04-20T13:39

It’s not about working harder or doing more things. There’s an easier and BETTER way that most try to skip over or don’t understand. --- Support this podcast: Listen

Ep. 101 Boundaries, Decisions and Communication from 2020-04-20T13:39

The trio needed for changing the dynamics you’ve created in the past and allowing them to become something new --- Support this podcast: Listen

Ep. 100: Dropping An Old Identity And Assuming A New One from 2020-04-20T13:38

When you are looking to get to your next level, reach your next goal or change your life one of the things that has to shift is the identity you are allowing yourself to live in. --- Support th...

Ep. 99: How To Know If You’re Living At Less then from 2020-04-20T13:38

Here’s a few questions and perspectives to help you identify if you’re living at lower levels than what’s available to you --- Support this podcast: Listen

Ep. 98 Don’t tell me to slow down from 2020-04-20T12:51:50

I got a little heated one day about others trying to tell people to slow down or do less or make sure they’re thinking things through. --- Support this podcast: Listen

Ep. 97 When you feel like you should be doing more from 2020-04-17T12:45:23

That feeling you get that says you should be doing more, talking more action, getting more done... let’s address that today. --- Support this podcast: Listen

Ep. 96 Fear of Success from 2020-04-14T12:41:16

People think it’s a fear of failure that’s stopping them but it’s just a conditioned answer. The majority are actually afraid of success. Let’s chat about why. --- Support this podcast: Listen

Ep. 95 The Desires You’ve Always Had from 2020-04-14T12:36:32

The dreams you’ve had and ideas you’ve tried to pursue before but they just didn’t work out... what if you went back to them now? --- Support this podcast: Listen

Ep 94: 3 Things For If You’re Not Making Progress from 2020-04-09T13:32:12

Three things to look at if you feel like you’re not making as much progress as you’d like. (Episode was from a February FB live) --- This episode is sponsored by · Anchor: The easiest way to ma...

Ep 93: You Deserve To Get What You Want from 2020-04-06T13:28:56

So many great nuggets from this live stream but the main point is: you deserve to get what you want. Exactly what you want. --- This episode is sponsored by · Anchor: The easiest way to make a...

Ep: 92 Get Real About What’s Actually Irritating You from 2020-04-05T13:01:41

What you’re complaining about isn’t the actual irritation. Get down to what it really is and watch the “problem” dissolve --- This episode is sponsored by · Anchor: The easiest way to make a p...

Ep. 91: Undo What’s Always Been Done from 2020-04-03T23:49:25

Time to make some changes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: Listen

Season 7 from 2020-04-03T23:11:48

Just a quick update on what to expect on the Wake Up Call for a bit. Love you all!! --- Support this podcast: https://anchor.fm/...

Ep. 89 Fastest Way to Increase Results/Performance from 2020-03-10T15:45:12

Cut the shit. Practically it makes a huge different but the most powerful way to get faster, better results is to the cut the emotional, energetic and mental shit out of your life. --- This epi...

Ep. 88 Why you lost from 2020-03-07T14:16:23

The project flopped. You didn’t joy your goal. You didn’t win the game. Here’s how to identify why so you can move forward faster and better. --- This episode is sponsored by · Anchor: The eas...

Ep. 87 Letting the work, WORK. from 2020-03-06T14:00:17

Doing all the “right” things? Following all the steps? And it’s still not working for you? This might be why --- This episode is sponsored by · Anchor: The easiest way to make a podcast. Listen

Ep. 86 The Fine Print from 2020-03-04T14:31:10

I jumped on today to record some thoughts about starting your day, how your GIFTS and LIFE are the currency you get to work with, and how to remove the fine print limiting stipulations in yours sub...

Ep. 85 Why the “rebuild” isn’t necessary from 2020-02-28T19:40:25

Rebuilding, starting over, gaining momentum, taking years to become established ...... you’ve got a list of conditions that need to be met. That’s what determines your experience --- This episo...

Ep 84: Work-Life Balance from 2020-02-27T00:54:19

Separating work and personal, finding a work-life balance.... not possible. Here’s what actually matters. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. Listen

Ep. 83 Question Yourself from 2020-02-22T14:44:51

Today’s episode is about understanding why I always say, “Embrace your truth.” Finding what’s yours is SO important and today I explain how this impacts your life as well as your family, community ...

Ep. 82 When you’re stuck in “I’m not doing enough.” from 2020-02-21T13:38:48

I’m not doing enough - I should be doing more - I’m not getting the outcome I want bc I just can’t do it the way I should be - any and all combinations of that thought and belief ARE why you’re not...

Ep. 81 No Need to Doubt or Worry from 2020-02-18T15:47:52

We’ve been taught what worry is incorrectly. That feeling you feel isn’t meant to be a fear based response, it’s meant to indicate that it’s a time to celebrate. --- This episode is sponsored b...

Ep. 80 Unless or Except When from 2020-02-13T18:44:02

Time to shine a light on some of the small beliefs hiding in the shadows that are causing big problems. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. Listen

Ep. 79 - 3 Tips for Faster Progress from 2020-02-11T21:44:52

Feeling like you’re not moving fast enough or not on track to reach your goals. Here’s three things to consider to help you catch up --- This episode is sponsored by · Anchor: The easiest way t...

Ep.78 Judgement from 2020-02-10T17:59:50

Where you judge is where you are separating yourself and separation automatically creates limitations, lower vibrations, smaller perspectives. --- This episode is sponsored by · Anchor: The ea...

Ep. 77: Impatience from 2020-02-07T15:02:38

It’s not happening yet, why isn’t it here yet, HURRY UP! What causes your impatience and how to shift it so you can receive what you want faster. --- This episode is sponsored by · Anchor: ...

Ep. 76: Get lost in your daydreams from 2020-02-06T13:21:15

With all the emphasis on being in the present and embracing the NOW, daydreaming has gotten a bit of a bad rep. But here’s why it can actually be one of the most powerful tools in your tool belt wh...

Ep. 75: Standstill from 2020-02-05T14:30:27

We spend so much time in action, trying to move things around and make things happen that we often overlook the power of the standstill. --- This episode is sponsored by · Anchor: The easiest ...

Ep 74: A message for those that like to be in control from 2020-02-04T14:13:07

Giving away your energy and power in an effort to try and control everything is exactly what’s keeping you drained. --- This episode is sponsored by · Anchor: The easiest way to make a podcast...

Ep. 73: Are you brave Enough? from 2020-02-03T17:33

Lots of controversial/contrasting opinions flyin’ around on this Monday morning. Are you going to be brave enough to voice it? Are you brave enough to question your own opinion? --- This episod...

Ep. 72: Stop messing around with symptoms from 2020-01-31T16:59:50

Digging at the surface isn’t gonna change much. Get down to the cause at the foundation and create REAL change - the instant, powerful, permanent kind. --- Support this podcast: Listen

Ep. 71: Being Selfish from 2020-01-30T14:31:20

Whether it’s someone else calling you selfish or your own internal dialogue, it’s not necessary and it’s time to shift what being selfish means to you. --- This episode is sponsored by · Ancho...

Ep. 70: Clarity is powerful. Are you using it as a tool or sabotage? from 2020-01-29T13:36:24

Asking questions, discussion, & gathering intel can be really powerfully for us. Clarity is a great gift to give ourselves BUT I often see it used as a way to sabotage ourselves too. --- This e...

Ep. 69: You’ve taught the universe that you like to wait from 2020-01-28T13:59:35

You get an idea, you have something to celebrate, you’re excited about an achievement aaaaand you wait. Then you wonder why it’s taking so long to reach a goal or see a change in your life. Well......

Ep. 68: Sacrifice is not required from 2020-01-27T14:22:22

Sacrificing one area for another, choosing this OR that is NOT how it has to be. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. ...

Episode 67: Successful people don’t TRY from 2020-01-26T14:28:03

If you’re telling yourself you’re TRYING to do something, it’s not going to work. It’s going to feel like struggle, sacrifice and hardship that doesn’t lead to success. This is one small but powerf...

Episode 66: It doesn’t mean anything from 2020-01-25T14:16:04

We are meaning making machines but we don’t need to make it harder on ourselves by giving things more “weight” than they actually are. --- This episode is sponsored by · Anchor: The easiest wa...

Episode 65: Having it all from 2020-01-24T14:15:18

Anytime you hear yourself say, “the reality is...” stop yourself. Stop dead in your tracks bc whatever you say after that is a firm belief creating that exact experience for yourself. --- This ...

Episode 64: Stop believing the lies, come back to truth from 2020-01-23T14:24:31

How do you get the shifts to stick? How do you make sure you don’t slip back into old habits? Let’s dive into exactly how to do that. --- Support this podcast: Listen

Episode 63: Let your subconscious speak from 2020-01-22T14:21:06

I was asked “how do I reprogram my subconscious? How do I record over that tape that’s playing?” at a conference last week and I skipped over this important step. Let’s make sure you don’t skip it ...

Episode 62: Your pre-game routine is holding you back from 2020-01-21T14:33:55

Morning routine, check lists, pre-game rituals.... they seem like a great idea on the surface but what if it’s actually holding you back from an even better experience?? --- This episode is spon...

Episode 61: You have no right to speak for me from 2020-01-20T14:16:46

Today’s message is heated and preachy but it’s something that needs to be addressed in social media etiquette these days. --- This episode is sponsored by · Anchor: The easiest way to make a p...

Episode 60: Why friends/family don’t like it when we change from 2020-01-19T19:46:50

Sometimes the most frustrating part of this journey is when we feel like family and friends aren’t being supportive of us. In today’s episode we dive into why they’re acting this way and how we can...

Episode 59: Pushing past your comfort zone from 2020-01-18T13:57

Self sabotage. Smashing into upper limits. One step forward and two steps back. Hitting rock bottom... again. All the ways we describe what happens when our subconscious says, “that’s far enough!” ...

Episode 58: Delayed Manifestation from 2020-01-17T15:10:26

Feeling impatient? Wondering why it’s taking so long for what you want to show up in your life? Let’s dive into why we delay and stall things for ourselves and how to shift it. --- This episode...

Episode 57: Why do you have the beliefs, patterns and habits you do? from 2020-01-16T14:09:51

Where’s your programming come from? What causes them? Why do I think/act that way? We dive into all that in today’s episode! --- This episode is sponsored by · Anchor: The easiest way to make a...

Episode 56: Positive thinking isn’t working from 2020-01-15T14:30:45

“I just need to stay positive!” is bullshit. Positive thoughts and affirmations are NOT going to work if you’re subconscious isn’t running the same programming. “ --- This episode is sponsored...

Episode 55: Why we can’t see our own problems and solutions from 2020-01-14T14:00:02

You want powerful, instant, & permanent change and results? This is what you need to understand and do to make it happen. --- This episode is sponsored by · Anchor: The easiest way to make a p...

Episode 54: Why traditional therapy/counseling doesn’t work from 2020-01-13T14:00:07

It’s taken me some time to dig deeper roots on this topic. Finally we are where I’ve found the words to be able to communicate why traditional therapy doesn’t help a lot of people. --- This epi...

Episode 53: Finding your path and life purpose from 2020-01-12T15:00

Are you living the path of LEAST resistance or path of resistance? Are you living according to the belief that your purpose is only career related so your marriage/relationships/fun are lacking? ...

Episode 52: The Unexpected PLAY from 2020-01-11T15:41:56

We underestimate the importance of a pattern interrupt that play provides in our life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. Listen

Episode 51: Who’s in control? from 2020-01-10T16:34:38

From the time we are about 6 months old we start being conditioned to believe that life happens TO us and we are not the ones in control of your own lives. Time to get back to your roots and take y...

Episode 50: Why having deep roots is important from 2020-01-09T14:43:04

This is a concept I teach ALL my clients. It’s pivotal if you want to create long term sustainable results/changes/growth in any area of your life. And it’s where confidence is built too. --- S...

Episode 49: Back to my roots with the WAKE UP CALL from 2020-01-09T13:35:12

I guess you could say this is partially inspired by Kaley Cuoco’s “Cup of Cuoco” on IGTV but it’s also about recognizing my roots, how deep they’ve become and how much I have evolved. Today marks t...

Episode 48: Time Management Game Changer from 2019-11-24T21:24:57

Turning your hours into minutes - get way more productive, get shit done faster and REALLY start to live your life bigger and better --- This episode is sponsored by · Anchor: The easiest way t...

Episode 47: Tending to your inner fire from 2019-11-19T13:32:35

Burning out? Unmotivated? Frustrated? No new ideas coming in? Perhaps your inner fire has turned to smoldering ashes. What would change if you let it become a roaring fire again? --- This episod...

#lifestreamwithGrignons Episode 2: Two Become 1....... uuhhh no. You forgot the other half. from 2019-11-11T22:21:27

Life streams are me processing a new concept on live camera/recording. Typically with my husband, Andrew. Today’s is about how I am 100% human AND 100% divine. --- Support this podcast: Listen

Episode 45: Understand your soul limitations to create your limitless life from 2019-10-25T12:56:38

Limitless living IS possible but the majority understand how it truly works and how to actually make it happen for themselves. So let’s break it down! --- This episode is sponsored by · Anchor...

Episode 44: How to Get What You Want from 2019-10-18T18:29:19

Debriefing thoughts after an amazing coaching session I had with Georgina Noel today. I thought it was business related, turns out my inner 2 year old self just really wants to get what she wants s...

#lifestreamwithGrignons Episode 1: Unpacking a bitchy morning & owning the inner child work from 2019-10-17T16:19:07

Raw. Unedited. Zero prep work. 100% real conversations between Andrew (my husband) and I about whatever comes up. Episode 1 comes to you after I had a ranging bitch of a morning and did some work t...

They’ve been drafted, now what? from 2019-06-22T18:10:41

The biggest, most life changing event just occurred for these young players and now what? What to watch for and pay attention to as a way to predict how these players will actually develop and whet...

Draft Season: It’s your turn from 2019-06-13T23:46:59

Super exciting time of year for NHL fans and we chat about some concepts coaches can start to become aware of in this episode but more importantly we chat about how draft season can apply to your o...

The New Elite Athlete: what it’s going to take to get ahead of the curve from 2019-06-01T13:59:30

There’s a new level of athlete starting to emerge and we can choose to grasp it and evolve OR stick with the status quo of where we’ve been the past decade or so. There’s a few key things you can s...

Season 4: Episode 1 from 2019-05-19T18:34:14

Starting fresh without starting from scratch. There’s been some big shifts in my life and business recently so today’s episode is getting you up to date on what’s gonna be coming up in fresh, new c...

Ep. 38 Dissolving the Doubt and Worry from 2019-01-25T15:15:57

Doubt, worry and fear aren’t necessary. We can let them go and allow what we want into our lives NOW. *Podcast exclusive episode* --- Support this podcast: Listen

Ep. 37: Why You Don’t Need to Doubt or Worry from 2019-01-24T15:15:22

When getting what you want in life (aka intentional creation aka manifesting) doubt and worry instantly repel what we want. I recently had an epiphany about this and realized doubt and worry don’t ...

Ep: 36 Double Down On You from 2019-01-18T14:58:22

One of my badass mentors (#thegamechanger Nick Tillia) said “Double down on what “they” tell you to change.” It sparked some big realizations in me on what we ALL need to double down on to reach ou...

Ep. 35: Ready to Clear Out Your Sh*t? from 2019-01-16T14:03:40

We THINK we’re ready to clear out all the old things we’ve collected (literally and figuratively) but maybe we aren’t as ready to do that as we think. Yet the change you desire, the life you’re mea...

Ep 34: Using Performance Drag To Your Advantage from 2019-01-11T15:31:09

Drag is something athletes use in all disciplines to help improve their performance and you have the same opportunity as a human being in every day life, you just may not know it. This episode was ...

Ep. 33 How to get what you want in love, life & business from 2019-01-07T14:53:53

Everybody’s talkin about manifestation & law of attraction and yet for the majority, it ain’t doin shit for them. Time to have that epiphany and get it so you can get what you want in 2019. *This e...

Ep. 32 Authentic Confidence vs Task-Specific Confidence from 2019-01-04T20:05:11

In this podcast-exclusive episode we’re diving into the difference between authentic confidence and task-specific confidence. Apparently Confidence is a hot topic, out of the previous episodes of t...

Ep. 31: Repressing what you want boils over somewhere else from 2019-01-03T22:39:20

When you don’t admit what you want, what you really want, it will reek havoc and bubble over into other areas of your life. This episode was recorded in front of a *live* Facebook audience. --- ...

Episode 30: Work/Life Balance - truth or lie? from 2018-12-28T21:49:37

Let’s talk about this work/life balance thing. Some people say it doesn’t exist while others say it’s critical for success. What’s the truth? ~ Recorded in front of a *live* Facebook audience. ~ -...

Episode 29: How to Change Someone from 2018-12-19T19:52:39

If you have people in your life that push your freaking buttons, THIS episode is one you don’t want to skip. I riff on how to change someone so they no longer bug the shit out of you. (Cough*Cough ...

Episode 28: Exhausted? Run down? Here’s how to fix it. from 2018-11-30T16:20:57

I see so many people talking about being so exhausted at the end of the day or burning the candle at both ends. You’re exhausted for one main reason and today you’re gonna shift it! --- Support...

Episode 27: Doing Whatever It Takes from 2018-11-29T16:58:47

I’m willing to bet you SAY you’re willing to do whatever it takes but you’re not ACTUALLY willing to do it. Let’s find out. --- This episode is sponsored by · Anchor: The easiest way to make a...

Episode 26: It takes time. That’s just how it is - wrong! from 2018-11-27T15:29:47

Welcome to Season 3! Time to figure out where you’re still following everyone else’s rules & regulations so you can allow more of YOU out into the world and experience true freedom. --- Support...

Episode 25: Do You Have The Confidence To Speak Up? from 2018-09-01T17:09:46

The confidence episode has been one of the most listened to so far, so this one feels like the perfect follow up to that. --- This episode is sponsored by · Anchor: The easiest way to make a p...

Episode 24: Big Risk Equals Big Reward from 2018-08-29T23:48:24

Big risk is ALWAYS a big reward. Always means always. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ...

Episode 23: It Will Require Work from 2018-08-27T15:13:57

I see people on both ends of the spectrum. There’s the hustle all the time folks and the “pure manifestation everything comes to me because I’m spiritual” folks. Success is actually in between thes...

Episode 22: Systems & Structures Increase Your Freedom from 2018-08-21T15:43:39

I hate being told what to do. So having a calendar scheduled down to the minute was NOT gonna work for me. I decided to find a way to use Systems & Structures to create MORE freedom in my life, ins...

Episode 21: Good Comes From The Dark from 2018-08-20T17:15:57

I was so afraid of the dark. Physically (monsters hide in the dark!), mentally (facing my true fears), emotionally (my shadow side). All things dark and unknown were what I avoided wholeheartedly. ...

Episode 20: The Truth Is Already Right In Front Of You from 2018-08-18T15:25:28

It’s about uncovering and remembering what’s already in front of you. All the answers you need to create the life you want and the business that you desire.... they’re right under your nose. --- ...

Episode 19: Get Out of Desperation from 2018-08-18T15:03:54

The desperate, chaotic, HAVE to do this, constant hustle & grind vibes are KILLING your dreams and goals. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. Listen

Episode 18: You’re Showing Up For Everyone But Yourself from 2018-08-15T13:40:39

You wanna know why you’re setting goals and not achieving them again and again? You wanna know why you’re still struggling financially? Why you don’t have the body you want? This episode explains i...

Episode 17: You are the center and THAT is the key from 2018-08-08T14:04:49

You need your business to make money & take off so you do business trainings. Right? WRONG! This episode dives into what will ACTUALLY make all the difference. --- This episode is sponsored by ...

Episode 16: Creating More Confidence in Yourself from 2018-07-14T14:49:47

“If I had the confidence I would......”. I hear it all the time. Women tell me their hopes and dreams and then they drop the line, “I just don’t have the confidence to be able to do it.” And the dr...

Episode 15: What to do with the hater comments & critics from 2018-06-29T01:00:19

The juicy topic of receiving hater comments and critical remarks and responses from people has come up yet again (not surprising) this time let’s clear that shit out for good so it STOPS happening ...

Episode 14: What does it mean to TRUST yourself? from 2018-06-28T17:49:23

Just finished up the second & final round of the Trusting Self program and felt the need to share some tips on how to take the things you’re learning (coaching, programs, books etc) and put them in...

Episode 13: Why you can’t shut your mind off from 2018-06-24T14:32:56

It’s been a running joke between my husband and I for 12 years now that he can fall asleep in two seconds and I take, what feels like, hours to finally drift off to sleep. Being able to shut my min...

Episode 12: Getting him to make more decisions & speak up from 2018-06-11T18:59:13

My husband joins me on this episode to chat about how we went from me being the boss in the house to having a partnership where he made more decisions & started speaking his truth more. We also tou...

Episode 11: The number one tip to create a GREAT marriage from 2018-06-06T20:07:04

I get requests to talk about marriage all the time but there’s SO much that can be talked about! So today I touched on my number one tip for created a GREAT marriage --- This episode is sponsor...

Episode 10: Fake it til you make it <— Bullshit. from 2018-06-03T20:53:42

Pretending and all this “fake it til you make it” bullshit is stopping you from being able to live the life you desire. --- This episode is sponsored by · Anchor: The easiest way to make a pod...

Episode 9: Stop the burning out from all the go-go-go from 2018-04-28T13:50:53

It’s so easy to get sucked into the go-go do-do-do push-push energy of society. However, that’s exactly what causes women to crash and burnout. If we reconnect with our natural ebb & flow, powerful...

Episode 8: The Formula for a Badass Mindset from 2018-04-09T17:15:56

My strength has always been in the physical realm - health, fitness, DOing things. Give me a task to do and I’ll do it. But the area of Mindset work is something I haven’t felt as confident in. So...

Episode 7: When people don’t like your changes from 2018-04-03T00:42:01

At some point, someone you care about is going to make THAT comment; “that’s not who you are. You’re so different now. Why are you pretending to be someone you’re not?” Today’s episode touches on t...

Episode 6: Love, Money, Health & Time from 2018-03-29T13:19:40

In this episode I talk about the four foundation energies we experience on a daily basis and how to use your areas of strength to improve the one you’re struggling with. --- This episode is spo...

Episode 5: Mom Guilt from 2018-03-24T16:56:57

Today’s episode goes into Mom guilt and how to shift our perspective and understanding about it PLUS we dive into components of communication in marriage. This was a Coaching & Coffee conversation ...

Episode 4: Stop Running Away From, Start Breathing Into from 2018-03-17T17:35:07

Tightness, resistance and discomfort are a part of our lives and one of the greatest tools we have to help us through those times is our breath. It’s time to use it. --- This episode is sponsor...

Episode 3: Not Good Enough from 2018-03-14T22:52:12

How to shift the belief that you’re not good enough for what you desire. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://...

Episode 2: What happens when you say YES to what you desire from 2018-03-13T00:03:57

The three steps needed when manifesting/creating what you desire. ⭐️ what’s the difference between a want and a desire? ⭐️ picking up the call and actually saying YES ⭐️ activating faith and know ...

Episode 1: Let me introduce myself from 2018-03-12T15:58:38

What’s this podcast about & who is Kelly Grignon --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Suppor...