But First, Stretch Episode 1- New Years Resolutions- How to Embrace the Year Ahead! - a podcast by But First, Stretch

Whether you are somebody who loves New Years Resolutions, hates resolutions, or is unsure about what resolution you want in the New Year, check out this episode! Join me on my first podcast ever where we tap into your goals for the New Year, to create the life you've always imagined. 

Warm Up- Introduction to New Years Resolutions and how to make them stick. 

Workout- Ideas for resolutions: see if something resonates with you this year. 

Cool Down- Special guided mediation that will ground you and lay the groundwork for the new year ahead. 

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