Podcasts by But First, Stretch

But First Stretch, Episode 60- Bri DePaul discusses tapping into your talents for service in the community from 2023-01-24T06:48:04

Join me and Bri DePaul on this inspiring episode! Bri serves so many communities and it is my pleasure to discuss with her how anyone can use their talents to make lasting change in the world. <...

But First Stretch, Episode 60 Winter Solstice- Inviting in the Light from 2022-12-21T11:36:36

Join me in a celebration of the winter season! Enjoy a release practice, journal, and meditation to bring in calm this season. 

But First Stretch, Episode 59 Sitting in Discomfort/Finding Growth from 2022-09-29T14:08:57

Where do we go when we let our thoughts, our made up stories, negativity take us away from being in the moment? Can we sit in discomfort?

(Note- PAIN is not discomfort. This episode is fo...

But First Stretch, Episode 58 Andrea Gaudini of Grace + Valor Wellness chats about empowering births, balancing parenting and work, and more! from 2022-04-28T05:00

https://www.graceandvalorwellness.com/

Andrea is a Philly based full spectrum doula, meal prep chef and founder of Grace and Valor wellness. She completed her doula training with Birthing...

But First Stretch, Episode 57- Danyelle DeStolfo discusses work, motherhood, and martial arts from 2022-03-15T05:00

DeStolfo's Website

Email Address

Faceb...

But First Stretch, Episode 56- Mindfulness and Self Care: The Conundrum from 2022-03-08T05:00

Join me in conversation to discuss how mindfulness and self care can be more than "another thing on your plate." 

But First Stretch, Episode 55- True Whole Human and Finding Your Potential from 2022-03-01T05:00

Join me and health coach Christian Elliot discuss how he loves when he can help clients find their sense of purpose. He sees so much potential in everyone and it’s the biggest reward to have peo...

But First Stretch, Episode 54- Mary Ciammetti and Don’t Stall, Just Call from 2022-02-22T05:00

Join me and Mary Ciammetti of Don't Stall, Just Call discuss the importance of being mindful- for yourself and others!

Don't Stall, Just Call ...

But First Stretch, Episode 53- New Years 2021 Reboot from 2021-12-31T14:17:39

Updating my first episode ever (in 2019) on New Years Resolutions/Goals! What are you looking forward to receiving in the New Year?

Stay for the meditation :-)

Take one...

But First Stretch, Episode 46- Stephanie Pereira on Motherhood, Affirmations, and Being You! from 2021-04-09T05:00

Join me and best-selling author on Amazon, Stephanie Pereira discuss motherhood, extending grace to yourself, and more! Find her on Instagr...

But First Stretch, Episode 45- Exercise and Eating Healthy Made Easy from 2021-03-04T14:05:16

Join me as we simplify exercise and eating well! 

Yoga...

But First Stretch, Episode 44- Carlee Ciaffone from The Change Concept on prioritizing mental health from 2021-02-23T05:00

Join me and Carlee from The Change Concept as we discuss ways to improve mental health- in a supporting community. Be part of her March Challenge, sign up on her website, Sustain + Inspire...

But First Stretch, Episode 42- Allison Gold Russell on Community, Yoga, and Motherhood from 2021-01-22T05:00

Join me and Allison Gold Russell discuss community, yoga, and motherhood! Allison leads a High-Five Breath at the end- something you can use, or even teach your kids to use, to help calm, center...

But First Stretch, Episode 41- Meredith Minnick on Running and Life! from 2021-01-15T04:00

Join me and Meredith Minnick, RRCA certified coach and Run Lead at Life Time Athletic in Fort Washington, discuss running, getting faster, and putting into life what you what to get out of it! Listen

But First Stretch, Episode 40- Monica Quinn on Fitness and Setting Attainable Goals from 2021-01-08T06:00

Join me and Fit4Mom Instructor, Monica Quinn discuss community, fitness, and attainable goals. 

Instagram: f4mom_coach_quinn

Fit4Mom ...

But First Stretch, Episode 39- Goals and Grounding from 2021-01-05T14:48:59

Join me for a quick chat- we will be catching up with some podcast changes, discussing goals, and participating in a brief grounding meditation for the new year/new month. 

But First Stretch, Episode 38- The Wellness Kitchenista on health and challenge from 2020-09-16T20:12:54

Join me and Jessica DeLuise, also known as The Wellness Kitchenista, discuss health, challenge, and more! Jessica has over 10 years of clinical experience as a Physician Assistant with a Master’...

But First Stretch, Episode 37- ForwaRD Thinking Foodies and a Healthy Body Meditation from 2020-09-09T19:59:25

Join me, Abby Gilman, and Stacey Weatherbee discuss the benefits of working with a RD and still find enjoyment in the foods you love. 

Click from 2020-09-02T18:19:42

Join me and Danielle from danielleorganizes.com discuss home organizing- this episode will leave you feeling inspired! Her slogan is “Peaceful Liv...

But First Stretch, Episode 35- Carlee Ciaffone and The Change Concept from 2020-08-26T19:33:25

Join my conversation with the amazing Carlee Ciaffone, a Mental Health Coach who helps girls and women recognize their worth, build confidence around their goals and work through anxiety, depres...

But First Stretch, Episode 34- Stacey Hollenberg Smith of Better Life Better You Fitness Discusses Fitness Finding Your Best Through Movement from 2020-08-20T15:03:40

Join me and Stacey Hollenberg Smith of Better Life, Better You Fitness discuss how you're already the exact person you need to be- nobody else- on this week's episode!

Click here for Listen

But First Stretch, Episode 33- One Step at A Time from 2020-08-12T14:04:48

Join me for a brief conversation and meditation on taking life one step at a time when the future is so uncertain. 

Free 14-Da...

But First Stretch, Episode 32- David Missimer on Group Fitness, Community, and Overall Health! from 2020-08-06T05:00

Join me and the most positive person in the area, David Missimer, discuss group fitness and motivation. Don't forget to follow on social media!

ARC F...

But First Stretch, Episode 31- Amanda Collett on Running, Life, and Getting Involved in a Meaningful Way from 2020-07-30T05:00

Join me and Amanda Collett talk about running, life, and everything "But First, Stretch!"

Dirty German 50k 

Listen

But First Stretch, Episode 30- Jessica Purcell of @Thoughtfully Sustainable and a Mantra Meditation from 2020-07-23T05:00

Join me and Jessica Purcell, former Chemistry Teacher and founder of @thoughtfullysustainable. She is a freelance science education consultant and has some great curriculum available for element...

But First Stretch, Episode 29- Chef Share with Joe and Samantha Ferrigno, Eating Healthy Easier and For Less from 2020-07-16T05:00

Join me and Joe and Samantha Ferrigno of Chef Share! Joe and Sam are valued community members- they support local, have two adorable boys, care about their community and the people in it, and ar...

But First Stretch, Episode 28- Running (and LIFE) motivation with Vanessa Peralta-Mitchell from 2020-07-09T16:36:30

Join me and Vanessa Peralta-Mitchell (RRCA certified run coach) discuss the mental aspect behind running and how it ties into life! Check out her Sweat Diaries article from Philly Magazine's Be ...

But First Stretch, Episode 27- Running in the Heat with Choose Your Finish Line and a Meditation Awareness Activity from 2020-07-03T18:53

Join me and hubby Sean McCracken of Choose Your Finish Line (click here for website) discuss running and training during the summer. 

But First Stretch, Episode 26- What you value in life, minimalism, and meditation from 2020-06-24T13:02:11

Join me on a brief discussion on intentionally living and minimalism. Enjoy the meditation that centers us to tap into our values. 

The Minimalis...

But First Stretch, Episode 25- Intersection of Exercise, Compassion, and Community with Aimee Sala and a Square Breath Meditation from 2020-06-09T15:06:45

Join me and Aimee Sala, owner of Aim High Studio, as we discuss the role fitness plays in community and in service. "Find that purpose greater than yourself to get involved in something."

But First, Stretch Episode 24- Nation on Fire and Not Feeling Good Enough from 2020-06-03T14:32:27

Join me as I discuss coping with the feelings of inadequacy and fear of not being good enough. 

Don't forget to enjoy the live music, art classes, car show, and more by checking out the <...

But First Stretch, Episode 23- Stuck in March, Journaling, and a Counting Meditation from 2020-05-29T13:38:45

Hear me out- I gave journaling a try for two weeks and want to share with you what stuck! I started with Melissa Sciotto's technique (Episode 22). Here are some great resources to help you!

But First Stretch, Episode 22- Melissa Sciotto of MiXX Fitness on motivation, Miles for Montco, and more! from 2020-05-19T05:48:09

Join my conversation with Melissa Sciotto of MIXX Fitness as we dive into her personal training method, staying motivated, and more! Follow MIXX fitness on Instagram and Facebook for some inspir...

But First Stretch, Episode 21- Navigating Transitions from 2020-05-12T05:52:18

Join me as I discuss transitions and ideas on how to navigate them! Grab a journal for this week's meditation. 

But First, Stretch Episode 20- Danny and Kim from the Balanced Dish discuss food and its healing elements from 2020-05-05T06:37:16

Join me, Kim, and Danny as we discuss their business, The Balanced Dish! Kim is a nutritionist and Danny is a chef- their business combines their talents by providing personalized meals for you ...

But First Stretch, Episode 19- Jenn Masse from Conshy Coaching discusses resilience during Covid-19 from 2020-04-28T06:51:46

Join me and Jenn Masses from Conshy Coaching discuss resilience during this time of Covid-19.  Jenn is a certified Mindset and Energy Leadership Coach who is passionate about helping women becom...

But First Stretch, Episode 18- Adrienne Fornwald on your mindful wardrobe, how to find time to workout, and a meditation to make you feel beautiful (inside and out!) from 2020-04-21T06:03:07

Join my conversation with Adrienne Fornwald, a fashion designer who works for Free People. Adrienne has also launched her own personal stylist and personal shopper business. We discuss the impor...

But First Stretch, Episode 17- Brynne Travis on "soulful" coaching, Sanity Sessions, and more! from 2020-04-14T05:37:27

Join me and Brynne Travis, a “soulful” coach and owner of Luxe Salon dive into an important topic- your life! Brynne has led several workshops, including a Vision Board Workshop. Currently, she ...

But First Stretch, Episode 16- Karalyn Schmidt on fitness, eating disorders, and recovery from 2020-04-07T05:49:36

Join me and Karalyn Schmidt, a Health and Fitness Professional through Johnson and Johnson and creator of Made2Move_Fitness. Karalyn is an avid runner- she is chasing down a Boston Qualifying Ti...

But First Stretch, Episode 15- Erin Borkowski on Beats for Bella and manifestation meditation from 2020-03-31T19:26:22

Join me and Erin Borkowski, President of Beats for Bella engage in an important conversation on community spirit. Beats for Bella is a nonprofit to create awareness for Congenital Heart Defects ...

But First Stretch, Episode 14- Sarah Aronson on civic engagement and ways to tap into your passion to make a difference in the community! from 2020-03-24T06:16:25

Join me and the First Lady of Conshohocken discuss civic engagement! 

Here are some links we discuss in the episode:

Conshohocken Plymouth Whitemar...

But First Stretch, Episode 13- Remaining calm and staying sane during social distancing and a Loving Kindness Meditation from 2020-03-17T06:54:38

Today I am embarking on another solo podcast- join me as I discuss ways to ease the uncertainty and unknown in this time of Covid-19 and Social Distancing. Let's come together in community. 

But First Stretch, Episode 12- Kristie McCourt on Mindfulness, Raising Conscious Kids, and Service from 2020-03-10T05:04:36

Join me and Kristie McCourt as we discuss raising conscious children (note- this is a great episode for ANYONE who has kids, works with kids, family members, or is connected to children in some ...

But First Stretch, Episode 11- Free Giveaways, Goals Revisited, A Meditation for Achieving Goals from 2020-03-03T06:26:43

Join me in a rare solo episode as we revisit our goals and resolutions for the year- let's break it down and re-evaluate where we are and what we want for the day, week, month ahead! 

I a...

But First Stretch, Episode 10- Mindset and Energy Coaching with Jenn Masse and a Releasing of Limiting Beliefs Meditation from 2020-02-25T05:47:09

Join my discussion with Jenn Masse of Conshy Coaching. We chat about burn out and how to re-prioritize your life! She is a certified Mindset and Energy Leadership Coach who is passionate about h...

But First Stretch, Episode 9- Elise LaChapelle on Owning a Business, Community, Fit4Mom, and a Connection Meditation from 2020-02-18T19:10:57

Joining me today is Elise LaChappelle, owner of the Fit4Mom Conshohocken/Chestnut Hill/King of Prussia Franchise. Elise is a former marketing professional who decided to turn her passion for fit...

But First Stretch, Episode 8- Functional Movement, Social Justice, and Guided Alternate Nostril Breathing from 2020-02-11T06:33:08

Join me and Kristin Frederick of "Get Strong, Yogi!" discuss the importance of functional movement. Kristin’s expertise in anatomy and how the body works is among the best- she has her 500 hour ...

But First Stretch, Episode 7- Fit with Kasey Manwaring-Loos- Goals, Teamwork, and Slowing from 2020-02-04T08:11:55

Join my conversation with Kasey Manwaring-Loos, owner of Goals Fit located in Manayunk, Pennsylvania. We discuss fitness goals, her gym strategy, and slowing down to achieve your personal best. ...

But First Stretch, Episode 6- Mental Health and Anxiety with Rennie Volpe from 2020-01-28T07:48:58

Don’t miss this episode! Joining me on today’s chat is Rennie Volpe, licensed professional counselor (lpc)/Licensed Psychotherapist (https://www.rennievolp...

But First Stretch, Episode 5- Composting and Reducing our Waste from 2020-01-21T07:30:15

Join me and Colleen Falicki of Back to Earth Compact discuss how you can make an impact on the planet through composting! As we stretch our mind and soul in this episode, learn about the benefit...

But First Stretch Episode 4- Stretching for Mobility and Injury Prevention from 2020-01-14T07:04:36

Join me and Coach Kristy Campbell, runner and coach/owner of Run the Long Road discuss stretching- to increase your mobility and hopefully remain...

But First, Stretch Episode 3- Eating on a Budget and Healthy Body Meditation from 2020-01-07T13:19:16

Join my conversation with Kelly Bakes, registered dietitian and owner of Wayne Nutrition, LLC about how she stays healthy on a budget! Afterwards, join me in a healthy body meditation. I hope yo...

But First, Stretch Episode 2- Family Fitness and Community from 2019-12-31T14:37:44

Welcome back to But First, Stretch! Today's episode will consist of Family Fitness or how to find your fitness on a crazy schedule! Sean McCracken of Choose Your Finish Line will be joining us t...

But First, Stretch Episode 1- New Years Resolutions- How to Embrace the Year Ahead! from 2019-12-18T21:16:04

Whether you are somebody who loves New Years Resolutions, hates resolutions, or is unsure about what resolution you want in the New Year, check out this episode! Join me on my first podcast ever...