But First Stretch, Episode 6- Mental Health and Anxiety with Rennie Volpe - a podcast by But First, Stretch

Don’t miss this episode! Joining me on today’s chat is Rennie Volpe, licensed professional counselor (lpc)/Licensed Psychotherapist (https://www.rennievolpe.com/). We are stretching our soul today by tapping into the world of mental health. We will be looking at what Mental Health is and the burden of anxiety in today’s world.  According to medicalnewstoday.com, 1 in 5 people, roughly 40 million, are affected by an anxiety disorder.We will discuss some techniques on how you can handle anxiety in the moment, as well as be supportive of somebody dealing with an anxiety disorder. After the episode, stay tuned for a Progresive Muscle Relaxation for the meditation today. 

Disclaimer- Rennie is the professional in mental health, I am not. If anxiety or anything else is preventing your ability to live life to the fullest, I highly suggest you see a therapist who will help you find proper ways to cope that fits into your lifestyle. 

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