30 [Spring Cleaning] Limiting beliefs & the stories that made us who we are - a podcast by Alyson Pallanck

In Episode 30 - Spring Cleaning - Limiting beliefs & the stories made us who we are - I share one of my biggest limiting beliefs and dive into how you can dismantle your own limiting beliefs! Topics include -

• A quick takeaway from my February journaling and a piece of advice on relationships!
• Today's conversation focuses around John Sharp's teachings from 'The Insight Cure'.
• I share a big limiting belief that’s been holding me back for many years and how I've been actively doing the growth work to understand where that story started for me and how to begin the process of re-writing that story for myself.
• How you can use John Sharp's 8 step process to rewrite the stories and limiting beliefs you hold true in your own life:

1. Understanding why change is hard.
2. Recognizing your false truth.
3. Tracing the false truths origin.
4. Reflecting on the old story.
5. Working through the old story.
6. Building your new story.
7. Testing the new story.
8. Making change stick.

 

Resources:

The Insight Cure by John Sharp, M.D.

 

Quotes:

"Life doesn't have to be this way." -John Sharp, M.D.

 

Head on over to our website www.butwhatifyoudidpod.com for all the latest on the podcast, show notes, access to my 'grow through the hard stuff' blog, and to download any of our action packed resources discussed on the show!

Join our Community! The BWIYD Community Insiders list is the best way to stay in the know and hear about things first!

Be sure to subscribe so that you never miss an episode, and leave a review! If you leave a review on Apple Podcasts and send a screen shot to @but.whatifyoudid.thepodcast on Instagram or email it to hello@alysonpallanck.com I will send you my exclusive 'Navigating 2021 Roadmap' resource for FREE!

Further episodes of But, What If You Did?

Further podcasts by Alyson Pallanck

Website of Alyson Pallanck